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Shin akwai wani abin sha wanda zai iya taimaka muku rage nauyi da kuma tsarkake duk gubobi? Haka ne, akwai cakuda wanda yana buƙatar cinye sau ɗaya a rana tsawon kwanaki 30.
Kuma wannan abin shan ruwa ana cewa zai taimake ka ka rasa poundsan fam a cikin tsawon wata idan zaka sha shi kullun kafin bacci.
Har ila yau Karanta: Ruwan Rice Ga Kowane Ciwo
Idan kun gaji da yawan ka'idojin cin abinci da yawa kuma kuna son bin shawarar guda ɗaya tak, to gwada shan wannan hadin kowace rana minti 30 bayan abincin dare. Bincika abubuwan da ke ciki kuma ku ga idan kuna rashin lafiyan kowane ɗayan su sannan ku ci gaba. Gwada shi tsawon kwanaki 30 ka gani ko ka ɗan rasa fam.
Sinadaran
Kuna buƙatar gilashin ruwa, kofi na faski, ruwan lemun tsami, karamin cokali na vinegar, babban cokali na ginger grated da ƙaramin garin kirfa.
Yadda Ake Shirya
Ara dukkan su a cikin mai haɗawa da haɗa su da kyau. Duba cewa kun sami ruwa wanda yake da saukin sha.
Har ila yau Karanta: Bayyanannun Jijiyoyin Dauke Da Wannan Abin Sha Mai Sauƙi
Yaushe A Cinye
Sha kafin bacci. A cikin 'yan kwanaki kawai, zaku iya fara rasa nauyi fiye da kima.
Me ya sa faski?
Faski mai-fiber ne (2gram na zare a cikin kofin faskin). Don haka, koda kofi na faski na iya sa ku ji daɗi kuma ku dakatar da yawan kwaɗayin ku. Hakanan, kofi na faski ya ƙunshi adadin kuzari 20, 34 mg na sodium da gram 0.45 na mai.
Hakanan Karanta: Bayan Ka daina Shaye-Shaye, Sha Wannan!
Ta yaya Faski ke Taimakawa?
Faski na iya rage matakan uric acid a jiki sannan kuma zai iya hana cututtukan mafitsara da matsalolin koda.
Sauran Amfanin Faski
Faski na dauke da sinadarin antioxidants sannan kuma yana hana wasu nau'ikan cutar kansa. An ce don hana ci gaban ciwace-ciwacen daji. Hakanan zai iya sanya numfashinka sabo da rage matakan damuwa.
Hakanan Karanta: Gwada Faski Da Kokwamba
Vitamin da Ma'adanai
Yana bayar da baƙin ƙarfe ma. Kofi daya yana ɗauke da 3.7 mg na baƙin ƙarfe. Hakanan ya ƙunshi bitamin K. Zai iya rage ƙonewa, ya tsarkake jininka kuma ya fitar da ruwa mai yawa ta hanyar zama diuretic. Zai iya hana riƙe ruwa.
Karanta: Hanyoyi 10 Domin Samun Cikin sauri
