Sha Gilashi 10 Na Ruwa A Kullum Don Kona Kalori

Mafi Kyawun Sunaye Ga Yara

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Kuna ganin shan ruwa zai taimaka wajen rage nauyi? Da kyau, bari mu tabbatar muku da cewa hakan yayi. Wannan bayyanannen abin sha shine amsar matsaloli masu yawa da suka shafi lafiyar ku. Tare da gefe kona kitse a jikinki , shan gilashin ruwa 10 kowace rana kuma zai taimaka wajen kiyaye cututtuka. A lokaci guda, fatar jikinka zata inganta kuma zaka kara lafiya sosai.

Rage nauyi ba za a iya cimma dare ɗaya ba. Yana buƙatar ƙuduri mai ƙarfi da manufa don cim ma madaidaicin nauyin abin da kuke nema.

SHIN KO KUNSAN AMFANIN LAFIYA NA RUFEN RUWAN SHAYE? Don haka, idan kun tashi sama kuma an yi famfo sosai don rasa wannan nauyi, za mu gabatar muku da wasu dalilan da ya sa za ku ƙara ƙarin tabarau biyu a cikin kofi 8 na ruwa.

gishiri gishiri don asarar nauyi

Biyan wannan aikin yau da kullun na tsawon wata guda zai taimaka muku don ku kasance masu motsa jiki da tunani. Duba ku sha cikin ruwa:

Energyara ƙarfi

Kuna iya haɓaka ƙarfin ku tare da taimakon ruwa. Sha gilashin ruwa guda 10 a cikin yini don haɓaka matakan kuzarin ku don haka taimaka muku yin ƙarin aiki da kyau a dakin motsa jiki.

Metara metabolism

Don haɓaka haɓakar ku, ruwa shine mafi kyawun abin sha wanda zaku iya ciyar da jikin ku dashi. Ruwa yana da darajar haɓaka haɓakar ku kuma yana taimaka muku cin abinci mai ƙona kitse don yanke fam.

Flus da Gubobi

Hanya guda daya mafi dacewa ta fitar da guba daga jikinka ita ce shan gilashin ruwa 10 a kullum. Hakanan wannan tushen zai taimaka wajen cire kitsen da ba'a so daga jikinka yana taimakawa cikin saurin nauyi da karin kuzari.

indiya lafiya abinci girke-girke

Rage Rage

Idan kuna yawan cin abinci kuma idan wannan ɗabi'ar ta abinci tana daga cikin abubuwan da suke haifar muku da nauyi, to lokaci yayi da za ku canza hakan. Maimakon tara kayan ciki tare da abinci mai yawan kalori, canza zuwa ruwa maimakon. Sha gilashin ruwa 10 don taimakawa cikewar ciki da kuma rage nakuda.

Rage BMI

Ruwa na iya rage BMI naka. Idan zaka sha gilashin ruwa takwas zuwa 10 yau da kullun zaka rage cin abinci kaɗan kuma ka sha abubuwan sha da yawa masu dauke da kalori

Ya Kona Kitsenku!

Yawan ruwan da kuke sha a rana zuwa rana, yawan kitsen da kuke ƙonawa. An ce za ku iya ƙona kusan kashi 50 cikin ɗari na ƙarin mai bayan shan ruwa idan aka kwatanta da abin sha mai yawan kalori.

Yana hana Hangovers!

Ruwa na iya taimakawa don yaƙar hangovers. Shine mafi kyawun abin sha da zaka sha kafin ka sha giya kamar yadda yake kare rufin ciki sannan kuma yana taimakawa wajen yanke kalori daga abin shan da kake sha.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin