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Yawancinmu muna dafa shinkafa a cikin masu dafa abinci da masu dafa wutar lantarki kuma wannan shine dalilin da ya sa ba mu da ɗabi'ar shan ruwan dafa shinkafa.
A hakikanin gaskiya, ba mu san amfanin ruwan dafaffen ruwan shinkafa ba ga lafiyarmu. Lokacin da aka dafa shinkafa a cikin tukunya tare da ruwa, za a iya cire ragowar ruwan kuma a ci shi bayan an dafa shinkafar.
Wannan ruwan yana da cikakkiyar gina jiki kamar yadda ake dafa shinkafa a ciki. Shinkafar tana cinye kusan duk Indiya da wasu yankuna na Asiya. A zahiri, ana amfani da ruwan dafa shinkafa don dalilai masu kyau.
An haɗa shi cikin yawancin girke-girke na fata da girke-girke na gashi. Wasu mutane suna amfani da ɗanyen ruwan shinkafa yayin da wasu ke ba da shawarar dafafaffun ruwan shinkafar don samun fa'ida mafi kyau.
Yadda Zazzabin Bazara Yake Shafar Jikinku
mafi kyawun wasa ga macen libra
Lokacin da shinkafa ta dahu, takan saki yawancin abubuwan gina jiki a cikin ruwa kuma wannan shine dalilin da yasa baza'a jefar da wannan ruwa ba bayan an gama girkin.
Yanzu, bari mu tattauna game da amfanin tafasasshen ruwan shinkafa ga lafiyarmu.
Makamashi
Shan ruwan da ake dafa shinkafa a ciki yana da kyau kwarai da gaske domin yana iya bunkasa matakan kuzarin ku.
A Indiya, manoma galibi suna shan ruwan dafa shinkafa kafin su fara aikin wahala a cikin gonaki.
Sun kasance masu kuzari har tsawon yini duk da aikin da suke yi a cikin filayen, albarkacin ruwan shinkafa.
Yana hana Gastroenteritis
An ce ruwan shinkafa yana hana cututtukan ciki. Wannan na daga cikin fa’idar amfani da ruwan dafa shinkafa. Shan ruwan shinkafa a kullun na da kyau ga lafiya.
Zafin jiki
Rice shinkafa tana taka muhimmiyar rawa wajen daidaita yanayin zafin jikin ka. Wannan shine dalilin da ya sa yana da kyau a sha ɗan ruwan shinkafa don jure zafin bazara.
Yana hana Ciwon daji
Shan ruwan dafa shinkafa a kai a kai na iya hana wasu nau'ikan cutar kansa. Wannan na daga cikin fa'idodin shan ruwan dafa shinkafa.
Maƙarƙashiya
Ruwan shinkafa shima yana da kyau wajen hana maƙarƙashiya. Lokacin da kake fama da maƙarƙashiya, gwada shan ruwan dafa shinkafa a matsayin magani.
Carbohydrates
Rice shinkafa na iya zama kyakkyawan tushen carbohydrates. Idan kana neman lafiyayyen tushen sinadarin carbohydrates, gwada shan ruwan shinkafa.
Alzheimer na
Kodayake bincike bai tabbatar da haka ba, akwai wasu kafofin da ke cewa dafa ruwan shinkafa yana da ikon hana cutar Alzheimer. Wannan na daga cikin fa'idodin shan ruwan dafa shinkafa.
Kariya Daga Rana
Rice shinkafa ta ƙunshi abu wanda ake kira da oryzanol. Yana taimaka tsayayya da hasken UV daga rana. Yi amfani da ruwan shinkafa a ciki da waje don taimakawa fatar ku ta dauki zafin rana.
