Mai tsami, mai daɗi kuma wani lokacin mai daɗi, yogurt shine madaidaicin firiji da muke kaiwa akai-akai. Dadi a matsayin abun ciye-ciye mai sauri, tushe don karin kumallo mai lafiya, kayan sanyaya don kayan yaji da kayan abinci masu daɗi (kamar wannan couscous mai ban sha'awa) har ma a cikin wasu kayan abinci na kirim ɗin da muka fi so, yogurt na iya zama mafi yawan kayan masarufi a cikin firiji. Amma abin da ya bambanta yoghurt shi ne Hakanan yana da kyau a gare ku : Wannan kayan kiwo mai cike da furotin yana da wadataccen abinci mai gina jiki, kuma yana dauke da nau’in kwayoyin cuta da yisti (wato, probiotics ) wanda ke inganta lafiyar narkewa. Don haka eh, mu kyawawan manyan magoya bayan kayan ne. Wannan ya ce, wani lokaci muna sayen yogurt fiye da yadda za mu iya gamawa a cikin mako guda. Don haka abin da muke so mu sani shine: Shin yogurt yana da kyau? Mai ɓarna: Amsar wannan tambayar eh, amma akwai ƙari fiye da haka. Ci gaba da karantawa don duk abin da kuke buƙatar sani game da yogurt da amincin abinci don ku sami mafi yawan kiwo mai daɗi da kuka samu a cikin firiji.
Yogurt yana da kyau?
Abokan yoghurt-masoya, mun yi nadama, amma ga shi kuma: Yogurt ba shakka ba ya da kyau kuma idan kun ci abinci mara kyau, labari mara kyau ne (ƙari akan wancan daga baya). Wataƙila kuna mamakin yadda wani abu da ya zo muku cike da ƙwayoyin cuta da yisti zai iya lalacewa. Abun shine cewa yogurt yana cike da shi mai kyau kwayoyin cuta, amma wannan ba ya sa ya zama mai juriya na sihiri don girma da mummunan nau'in, ma. Kamar kowane samfurin kiwo, wasu yanayi (musamman yanayin zafi) suna ƙarfafa haɓakar ƙwayoyin cuta mara kyau. Har ila yau, yogurt da aka bude zai lalace da sauri fiye da akwati da ba a bude ba kuma bisa ga USDairy.com , kwayoyin cuta ... na iya girma cikin sauri a cikin yogurts tare da ƙara sukari da 'ya'yan itace. Don haka menene zai faru idan kun bar yogurt ɗinku ya ci gaba da maraba da shi a cikin firiji (ko mafi muni, kada ku ba shi wuri mai sanyi don kiran gida)? Ainihin, kuna buɗe kofa don ƙura, yisti, da ƙwayoyin cuta masu saurin girma don girma da lalata yogurt ku. Yuk. Amma kada ku ji tsoron abokai: Don samun fa'ida, babu tango mai zafi tare da samfuran kiwo da kuka fi so, kawai ku tabbata kun adana shi da kyau kuma ku ba shi sau ɗaya kafin ku shiga.
Yadda Ake Ajiye Yogurt Don Madaidaicin Rayuwar Shelf
Don mafi kyawun sabo da rayuwar shiryayye, yogurt yana buƙatar firiji da gaggawa a zafin jiki na Fahrenheit 40 ko ƙasa da haka. (Bayyana: Idan firij ɗinku ya fi wannan zafi, wani abu ba ya aiki daidai.) Wato, saka wannan quart na kirki mai kyau na Girkanci a cikin firiji da zarar kun dawo gida daga kantin sayar da ku kuma mayar da shi zuwa yanayin sanyi da aka fi so. da zaran kin gama sai ki zuba cokali a cikin kwano lokacin karin kumallo. Lokacin da aka adana ta wannan hanyar, masana a USDairy.com da USDA Kuma ka ce rayuwar rayuwar yogurt shine kwanaki bakwai zuwa 14 daga ranar da ka buɗe shi. komai na siyarwa-da kwanan wata.
To Menene Ma'amala Da Kwanan Sayar?
Tambaya mai kyau, amsa mai ban mamaki. By the USDA Shigar da kansa, duk kwanan wata da kuka gani akan marufi na abincinku yana da ƙarancin alaƙa da amfani mai aminci. (Ta yaya ba mu san wannan a baya ba?) Don kawai nanata: Mafi-ta, siyarwa-ta, daskare-by, da amfani-da kwanakin ba su da wani tasiri akan amincin abinci. (Shi ya sa yana da kyau a ci abinci cakulan , kofi kuma ma kayan yaji da suka wuce mafi kyawun kwanakin su, FYI.) A zahiri, waɗannan kwanakin an yi niyya ne kawai don samar da tsarin lokaci mara kyau don ingantacciyar inganci ga duka dillalai da masu siye-kuma masana'antun sun ƙaddara su bisa ga ma'auni, wanda ba a bayyana ba wanda ya haɗa da iri-iri. na dalilai. Ƙashin ƙasa: Ya kamata a ɗauki kwanakin marufi tare da ƙwayar gishiri.
Yadda Ake Faɗa Idan Yogurt ɗinku Ba Sabo bane
Masana sun yarda cewa za a tsinana kwanakin marufi, kana da kwanaki bakwai zuwa 14 don cinye buɗaɗɗen buɗaɗɗen yogurt. Amma idan idan idanunku sun fi cikin ku girma kuma kun yi tafiya daga wani kwano da ba a gama ba na kayan kirim? Amsa: Wataƙila za ku iya jin daɗin wannan kiwo wata rana. Bisa ga ribobi a USdairy.com, yogurt da aka bari har yanzu ana iya sanya shi cikin firiji don jin daɗi na gaba muddin bai daɗe a cikin zafin jiki ba fiye da sa'o'i biyu (ko sa'a daya a zazzabi na 90 digiri Fahrenheit da sama). ). Kawai ka tuna cewa wannan lokacin countertop zai rage girman rayuwar yogurt ɗinka, don haka kada ku yi tsammanin sake duba abubuwan da suka rage bayan makonni biyu - maimakon shirin yin gajeren aikin yogurt a cikin kwana ɗaya ko biyu.
Idan kuna tunanin kun bi duk mafi kyawun ayyuka don ajiyar yoghurt amma har yanzu kuna da jin daɗi game da kwata a cikin firij ɗinku, kawai ku bi waɗannan shawarwarin dubawa kuma zaku iya tattara inda ya faɗi akan bakan sabo.
Abin da za ku yi tsammani idan kun ci yoghurt da aka lalace da gangan
Idan yoghurt ɗin ku da ba a buɗe ba ya fito ne daga akwati da ba a buɗe ba, to wataƙila za ku ɗan ɗanɗana ciwon ciki ne kawai, masanin lafiyar abinci Benjamin Chapman, PhD, farfesa a Jami'ar Jihar North Carolina. gaya Lafiyar Mata . Idan kun ci yoghurt mara kyau daga buɗaɗɗen akwati, to za ku iya samun ciwon ciki mai raɗaɗi da zawo (wataƙila tashin zuciya) jim kaɗan bayan sha. Amma a cikin waɗannan lokuta guda biyu, yogurt zai dandana mara kyau-ma'ana, mai yiwuwa ba za ku so ku ci shi da fari ba.
Lura: Idan kuna jin rashin lafiya bayan cin abinci unpasteurized (watau danyen madara) yogurt, alamun alamun ku za su fi tsanani. Per da CDC , duk wani yoghurt da aka yi da madarar da ba a ƙera ba za a iya gurɓata shi da wasu kyawawan ƙwayoyin cuta masu banƙyama-listeria, salmonella, campylobacter da sauransu. E. Coli , don suna kaɗan. Nemi kulawar likita idan kuna fuskantar alamun rashin ruwa mai alaƙa da rashin lafiyar abinci.
LABARI: Mafi kyawun Yogurt Kyauta 8 Zaku Iya Siya
