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Kuna cikin zurfin tunani, mai da hankali kan wani abu ko kuma kawai mafarki-kawai - kuma ba zato ba tsammani kun fahimci kuna jan gashin kanku, kuna narkar da shi a yatsanku. Al'adar gama gari wacce mutane da yawa suka yada, juya gashin ka na iya zama wata al'ada ce ta firgita, ko kuma yana iya zama wata alama ce ta wani yanayin kiwon lafiya.
An rarrabe a cikin rukuni na halayen da ake kira fidget (tuna da fidget spinner hype), juyawar gashi na iya kuma rage ingancin gashi kamar yadda jan hankali koyaushe ke haifar da lalacewa da rabewa.
A yau, Boldsky zai gaya muku komai game da juyawar gashi da kuma tasirin sa.
Me Ya Sa Kuke Gyara Gashi?
Likitoci sun ce ana ganin al'ada ta jujjuyawar gashi ga yara da manya duk da haka, dalilin da ya sa al'ada ke iya bambanta.
Halin juyawa gashi a cikin yara da yara:
A cikin yara, al'adar juyawar gashi na iya haɓaka azaman hanyar shawo kan damuwa ko gajiya yayin shekarun yarinta [1] . Yana da wahala yaro ya iya bayyana motsin rai ko sarrafa abubuwan da ke faruwa a kusa, don haka jiki ya ɗauki nauyi kuma ya ƙirƙiri tsarin jurewa ta jiki [biyu] .
Wataƙila alamar autism : Masana sun ce, yayin da ake rarraba karkatar da gashi a matsayin wani nau'i na motsa jiki (motsa jiki) wanda yayi kama da farcen yatsu, yatsan bugawa da jujjuya kafar ka da dai sauransu. [3] . Yayinda motsawa ba koyaushe yake da alaƙa da autism ba, wasu halaye masu motsa sha'awa na iya kasancewa da alaƙa da ganewar asali na autism kamar su:
- girgiza baya da baya,
- tafa hannu ko yatsu ko yatsu,
- bouncing, tsalle, ko juyawa, da
- Tafiya a hankali ko tafiya a kafa.
Lura : Halin da ake yi na juya gashi shi kadai bai isa ya nuna cewa yaro na iya samun alamun rashin lafiya ba [4] .
Gudanar da al'adar jujjuyawar gashi a cikin yara da yara:
A ce ka lura da cewa dabi'ar juya gashi tana shafar lafiyar yarinka, kamar karyewar gashi, ciwon kai, facin baƙi, zubewar gashi da sauransu. Idan haka ne, waɗannan hanyoyin na iya taimakawa [5] :
- Na'urorin samarda kayan kwalliya na iya dauke hankalin yaranka tare da samun sauki daga dabi'ar juyawar gashi.
- Yanke gajeren gashi shine mafita mai sauƙi amma mai tasiri ga wannan ɗabi'ar.
- Masana sun ce sanya wa yara sautuka na iya taimaka wa yara masu tasowa su daina juya gashinsu.
Halin juyawa gashi a cikin manya:
Hanyoyin juyawar gashi cikin manya ana iya ɗaukar su tun yarinta. Hakanan yana iya kasancewa duk wasu mahimman yanayin kiwon lafiya.
Rashin hankali-Cutar Tashin hankali (OCD) : A wasu mutane, murza gashin kai na iya zama wata alama ta rikice-rikice-rikice-rikice [6] . Idan mutum yana da wasu alamun bayyanar OCD, al'adar jujjuyawar gashi na iya zama wani ɓangare na yanayinku. Koyaya, juyawar gashi kawai bai isa ya bada shawarar ganowar OCD ba.
Damuwa: A wasu mutane, juyawar gashi yana iya farawa tun lokacin yarinta ko samartaka ya zama wani abu da zaka yi yayin da suke damuwa [7] . A ce gashin gashi wani abu ne mutum yayi don jimre da rikice-rikice, tunanin damuwa. A wannan yanayin, wannan al'ada na iya zama alama ce ta rashin damuwa.
Hanya mai maimaita jiki mai maimaitawa : Wasu nazarin sun nuna cewa akwai alaƙa tsakanin irin wannan ɗabi'a da rashin haƙuri, rashin nishaɗi, takaici, da rashin gamsuwa. [8] .
Illolin Gyaran Gashi
Halin maimaitawa na iya samun wasu mummunan sakamako, kuma suna kamar haka:
- Gwanin gashi da kulli
- Raba ƙare
- Karyewar gashi da igiyoyin rauni
- Balaguron faci da asarar gashi
Wasu bincike sun ambaci cewa dabi'ar juya gashi yana iya haifar da trichotillomania - cuta mai tabin hankali wacce ke sa mutane su cire gashin kansu da gangan, musamman daga gashin ido, girare, da fatar kai. [9] .
Yaya za a Dakatar da Rawan Gwaninta?
Ga yara, ana iya buƙatar sa hannun ƙwararru don gudanar da al'ada. Dangane da manya, waɗannan masu biyowa na iya taimakawa wajen sarrafa al'adar jan gashinku koyaushe:
- Koyi wasu hanyoyin dabarun-danniya, kamar tunani ko tunani.
- Kafa manufa, kamar, kada ka murza gashinka tsawon awanni daya ko biyu a lokaci guda kuma ka sakawa kanka wannan halayyar.
- Rage maganin kafeyin da na sukari [10] .
- Barci sanye da hular kwano, ko hoodie don gujewa juyawa yayin barci.
Lura : Idan har yanzu ba zaku iya magance al'adar ku ta gashi ba, yi magana da likita.
A Bayanin Karshe ...
Likitoci sun ce sai dai in gashinku ya lalace ko kuma ya zube, to babu bukatar a damu. Game da yara da yara, idan al'adar bata daina ba bayan gwada abubuwan da aka ambata a baya, yi magana da likita.
