Ruwan Tumatir: Fa'idodi Ga Fata & Yadda Ake Amfani da shi

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Fatarmu tana fuskantar abubuwa daban-daban, wadanda da yawa daga cikinsu suna da illa ga fata, don haka tana wahala sosai. Bayyanar datti, gurbatawa, sunadarai da dai sauransu na iya haifar da lamuran fata daban-daban wadanda ke wahalar da mu don kiyaye lafiyayyen fata da tsabta.

Duk da yake da yawa daga cikinmu na iya zaɓar samfuran da ake da su a kasuwa don magance waɗancan lamuran, muna tunanin magungunan gida sune babban madadin su. Magungunan gida basa bata maku dukiya kuma suna dauke da sinadarai na halitta wadanda ba zasu cutar da fatar ku ba.

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Ruwan tumatir shine ɗayan mafi kyawun kayan haɗin ƙasa waɗanda zaku iya amfani dasu don kula da fatar ku da magance matsalolin fata daban-daban. Yana da astringent na halitta wanda ke taimakawa rage ƙyamar fata da haɓaka bayyanar fata. Abubuwan antioxidants da ke cikin tumatir suna yaƙar lalacewar cuta don barin ku da lafiyayyen fata.

Bayan haka, bitamin C da ke cikin tumatir yana inganta samar da sinadarai a cikin fata don inganta narkar da fata da sanya shi dattako da saurayi. ^[1] Bayan haka, yana kiyaye fata daga cutukan UV masu illa da lalacewar da suka haifar. ^[biyu]

Don haka, me zai hana ku ba da wannan ruwan 'ya'yan itace mai ban mamaki? A cikin wannan labarin a yau, mun tattauna kan fa'idodi daban-daban na ruwan tumatir ga fatarku da kuma yadda ake amfani da shi don magance matsalolin fata daban-daban. Kalli!

Amfanin Ruwan Tumatir Ga Fata

• Yana magance kurajen fuska.
• Yana rage launin fata.
• Yana bayar da taimako ga fatarar rana.
• Yana magance fatar mai.
• Yana rage tabo da tabon baki.
• Yana taimakawa rage ƙyamar fata.
• Yana maganin duhu.

Yadda Ake Amfani Da Ruwan Tumatir Domin Yakar Batutuwan Fata Daban Daban

1. Ga kurajen fuska

Bayan zama mai sanyaya fata ga kokwamba na fata yana da anti-inflammatory da antioxidant abubuwan da ke hana ƙuraje da rage ja da kumburi da ke da alaƙa da shi. ^[3]

Sinadaran

• 1 tbsp ruwan tumatir
• 1 tbsp ruwan kokwamba

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Tsoma auduga a cikin hadin sai a shafa a fuskarka ta hanyar amfani da wannan kwalliyar.
• Bar shi har sai ya bushe.
• Kurkura shi ta amfani da ruwan dumi sannan a bushe.
• Maimaita wannan magani kowace rana daban don sakamako mafi kyau.

2. Ga fata mai maiko

Abubuwan ɓoye na ruwan tumatir waɗanda aka gauraya da abubuwan ɓarnar da bleaching na ruwan lemon tsami na taimaka wajan sarrafa mai mai yawa da aka samar a cikin fata da kuma haskaka fata.

Sinadaran

• 1 tbsp ruwan tumatir
• 4-5 saukad da ruwan lemun tsami

Hanyar amfani

• A cikin kwano, ƙara ruwan tumatir.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma ba shi kyakkyawan ƙyallen.
• Jiƙa kwalliyar auduga a cikin wannan hadin kuma amfani da wannan don shafa cakuɗin ga fuskarku.
• Bar shi na mintina 15 don ya bushe.
• Kurkura shi ta amfani da ruwan sanyi sannan a bushe.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

3. Ga tabo

Vitamin C da antioxidant da ke cikin ruwan tumatir sun mai da shi babban magani mai tasiri don magance tabo.

Sinadaran

• 1 tbsp ruwan tumatir

Hanyar amfani

• Juiceauki ruwan tumatir a cikin kwano.
• Tsoma auduga a cikin kwanon.
• Yi amfani da kwalliyar auduga wajen shafa ruwan tumatir a fuskarka.
• Bar shi ya bushe.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani sau biyu a mako don kyakkyawan sakamako.

4. Don hasken fata

Multani mitti yana sharar datti, ƙazanta da mai mai yawa daga fatarka don ba ku sabon fata da haske. ^[4] Ruwan fure yana da kaddarorin astringent wadanda zasu sanya fata ta zama ta daskarewa

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Sinadaran

• 1 tbsp ruwan tumatir
• 2 tbsp multani mitti
• 'Yan saukad da na fure ruwa

Hanyar amfani

• Mitauki mitani na multani a cikin kwano.
• Juiceara ruwan tumatir da ruwan fure a wannan kuma haɗa dukkan abubuwan da ke ciki tare sosai.
• Aiwatar da wani kwali na wannan hadin a fuskarku.
• Bar shi na mintina 15 don ya bushe.
• Kurkura shi sosai ta amfani da ruwan dumi.
• Maimaita wannan magani sau 1-2 a cikin mako don sakamakon da ake so.

5. Ga masu baki

Abubuwan da ke maganin antioxidant da astringent na ruwan tumatir suna aiki sosai don rage baƙar fata da kuma inganta bayyanar fatar ku.

Sinadaran

• Ruwan tumatir (kamar yadda ake buƙata)

Hanyar amfani

• A cikin kwano, ƙara ruwan tumatir.
• Nitsar da auduga a cikin wannan sai ayi amfani da ita wajen shafa ruwan tumatir din a wuraren da cutar ta shafa kafin bacci.
• Bar shi a cikin dare.
• Kurkura shi ta amfani da ruwan sanyi da safe.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

6. Don launin fata

Kadarorin bleaching na ruwan tumatir wanda aka gauraya tare da kayan fitar rai na oatmeal yana rage launin fata tare da cire matattun kwayoyin halittar fata da kazanta daga fatar. Lactic acid da ke cikin curd yana sa fata ta zama mai santsi kuma yana rage bayyanar layuka da kyau. ^[5]

Sinadaran

• 1 tsp ruwan tumatir
• Oatmeal 1 tsp
• & frac12 tsp curd

Hanyar amfani

• Juiceauki ruwan tumatir a cikin kwano.
• A cikin injin markade, nika hatsi don samun garin hoda sai ki zuba shi a kwanon. Mix da kyau.
• Curara curd a cikin cakuduwarsa sannan ku haɗa dukkan abubuwan haɗin tare sosai.
• Aiwatar da wannan hadin a wuraren da abin ya shafa.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan maganin sau uku a mako don kyakkyawan sakamako.

7. Domin rage manyan ramuka

Dukansu ruwan tumatir da ruwan lemun tsami suna da kayan da ke ɓarkewa wanda ke taimakawa ƙyamar pores kuma yana ba ku fata mai ƙarfi da saurayi.

Sinadaran

• 1 tbsp ruwan tumatir
• 1 tsp ruwan 'ya'yan lemun tsami

Hanyar amfani

• Juiceauki ruwan tumatir a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami a wannan kuma haɗa dukkan abubuwan haɗin biyu sosai.
• Yi amfani da kwalliyar auduga a shafa hadin a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi sannan a bushe.

8. Don duhu duhu

Lycopene da ke cikin ruwan tumatir na taimaka wajan rage irin duhun dare. ^[6] Aloe vera gel yana ciyar da fata sosai kuma yana inganta lafiyar fata.

Sinadaran

• 1 tsp ruwan tumatir
• 'Yan saukad da gel na aloe vera gel

Hanyar amfani

• Juiceauki ruwan tumatir a cikin kwano.
• Sanya gel aloe vera a wannan kuma a bashi kyakkyawan hadewa.
• Aiwatar da cakuda a ƙarƙashin idanunku.
• Bar shi a kan minti 5-10.
• Kurkura shi sosai.
• Maimaita wannan magani kowace rana daban don sakamako mafi kyau.

9. Don maganin rana

Mafi yawan sunadarai da ma'adanai masu amfani ga fata, jan lentil ba kawai yana rage suntan bane amma kuma yana taimakawa magance bushewar fata shima. ^[8]

Sinadaran

• 1 tbsp ruwan tumatir
• 1 tbsp jan foda lentil
• 1 tbsp aloel Vera gel

Hanyar amfani

• A cikin kwano, ƙara ruwan tumatir.
• Powderara garin lentil da gel na aloe vera gel a cikin wannan kuma haɗa dukkan abubuwan da aka haɗa su da kyau.
• Aiwatar da cakuda akan wuraren da abin ya shafa.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ruwan sanyi.
• Maimaita wannan magani kowace rana don samun kyakkyawan sakamako.

1. [1]Yakubu, K., Periago, M. J., Böhm, V., & Berruezo, G. R. (2008). Tasirin lycopene da bitamin C daga ruwan tumatir akan masu sarrafa kwayoyin halitta na damuwa da kumburi.
2. [biyu]Cooperstone, JL, Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ber Oberyszyn, T. M. (2017). Tumatir yana kare kariya daga cigarin sinadarin keratinocyte carcinoma ta hanyar sauye-sauyen metabolomic.Rahoton kimiyya, 7 (1), 5106. doi: 10.1038 / s41598-017-05568-7
3. [3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
4. [4]Yadav, N., & Yadav, R. (2015). Shirye-shiryen da kimantawa na Fuskar Fuskar Ganye. Jaridar Duniya ta Binciken Kimiyyar Kimiyya Kwanan nan, 6 (5), 4334-4337.
5. [5]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
6. [6]Labari, E. N., Kopec, R. E., Schwartz, S.J, & Harris, G. K. (2010). Sabuntawa akan tasirin kiwon lafiya na lycopene na tumatir.Bincike na shekara na kimiyyar abinci da fasaha, 1, 189-210. Doi: 10.1146 / annurev.food.102308.124120
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163.
8. [8]Zou, Y., Chang, S. K., Gu, Y., & Qian, S. Y. (2011). Ayyukan antioxidant da abubuwan kirkirar kwayoyi na lentil (Lens culinaris var. Morton) cirewa da gutsurinsa. Jaridar aikin gona da sinadaran abinci, 59 (6), 2268-2276. Doi: 10.1021 / jf104640k

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