DIY: Kokwamba, Lemon Da Ganyen Mint Su Sha Domin Rage Kiba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Sanannen abu ne, cewa yin kiba yana da matukar illa ga lafiyar mutum da lafiyar sa.

Kasancewa da kiba, na iya ƙara haɗarin matsalolin lafiya da yawa.

Abin farin ciki, akwai hanyoyi daban-daban da mutum zai iya rasa nauyi. Yawancin gwamnatocin asarar nauyi sun haɗa da motsa jiki mai ƙarfi ko tsananin abinci.

Har ila yau Karanta: Mafi Kyawun Rashin nauyi

Amma, a yau za mu baku damar girke girke na sirri don sha, wanda zai sa burin rage nauyi ya zama abin cimmawa.

Wannan abin sha mai wartsakewa yana da kyau don lalata jiki kuma yana daya daga cikin mafi kyaun hanyoyi na halitta dan rage kiba.

ice cream cake girke-girke

Akwai manyan sinadarai guda uku da ake buƙata don shirya wannan abin sha: kokwamba, lemon tsami da mint.

Kokwamba tana cike da kayan kariya mai kumburi kuma yana da kyau mai yin wanzuwa.

A gefe guda kuma, lemun tsami 'ya'yan itace ne wanda ke inganta narkewar abinci yadda ya kamata. An kuma ɗora shi tare da abubuwan da ke ƙona kitse.

Har ila yau Karanta: Superfoods wanda ke inganta Rashin nauyi

Abun karshe, Mint wani tsiro ne mai ban sha'awa wanda ke shayar da abubuwan gina jiki kuma yana hana ruwan ciki.

A takaice, duk wadannan sinadaran suna da kyau wajen narkewa. Kuma idan aka haɗu tare, suna yin abin sha mai kyau na ciki.

man sesame yana da kyau ga gashi

Wannan ruwan 'ya'yan itace zai taimake ka ka fitar da gubobi masu cutarwa da ke ɓoye a cikin tsarin ka kuma tsallake-fara aiwatar da asarar nauyi.

Dubi duk abubuwan da ake buƙata don wannan abin sha na DIY da hanyar shiri:

Sinadaran:

& frac12 Kokwamba

1 lemun tsami

Ganyen mint 10

1 lita na ruwa

Shiri:

yadda ake amfani da turmeric a fuska don fata mai haske

&Auki & frac12 kokwamba, ganyen mint da 10 da 1liter na ruwa, haɗa su cikin juicer. Sannan sai a zuba ruwan lemon tsami a ciki. Ara wasu kankara kankara don sanyaya shi.

Kuna iya shan wannan ruwan 'ya'yan itace a kowace rana don babban sakamako.

Don samun canje-canje na ban mamaki, kawai koyawa wannan lafiyayyen ɗabi'a a cikin abincinku na yau da kullun.

Abin shakatawa ne, mai sauƙin yi kuma yana inganta ragin nauyi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin