Man Sisame: Fa'idodi Ga Gashi & Yadda Ake Amfani da shi

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Dukanmu mun bincika hanyoyi da yawa don cimma gashi mai kauri, tsawo da ƙarfi. Idan baku sami wata nasara ba, ƙila mu sami abin da kuke buƙata. A yau, mun kawo muku wani mai wanda ba zai sa gashinku ya yi karfi kawai ba har ma zai magance dukkan matsalolin gashinku kuma shi ne, man zaitun.

Man Sesame ya wadata da bitamin E da B hadadden, acid mai, sunadarai da ma'adanai kamar su calcium, phosphorus ^[1] wanda yake sa gashinka yayi karfi da lafiya. Yana da magungunan anti-inflammatory da antibacterial ^[biyu] wanda yake sa fatar kai ta kasance cikin koshin lafiya ba tare da kwayoyin cuta ba. Yana kuma taimakawa wajen kawar da dandruff da kwarkwata. Yana da wadata a cikin antioxidants kuma yana taimakawa wajen yaƙar lalacewar mummunan rauni.

Fa'idodin Man Ridi Ga Gashi

• Yana sanya kwalliyarku sosai kuma yana ciyar da gashinku.
• Yana taimakawa wajen sabunta gashi da kuma gyara lalacewar gashi.
• Yana taimakawa magance dandruff.
• Yana da magungunan antibacterial don haka yana iya taimakawa wajen kawar da ƙwarji.
• Yana inganta yaduwar jini don haka yana inganta ci gaban gashi.
• Yana hana lalacewar gashi.
• Yana ciyar da fatar kai.
• Yana hana saurin tsufan gashi.
• Yana taimakawa game da batun asarar gashi.
• Yana kiyaye gashinmu daga hasken UV mai cutarwa.
• Yana taimaka wajan magance karshen rabuwa.

Yadda Ake Amfani Da Man Ridi Domin Gashi

1. Man ridi da zuma

Zuma na taimaka wajan riƙe danshi a fatar kan ka. Yana da magungunan antibacterial da antiseptic ^[3] kuma yana kiyaye fatar kai tsafta da lafiya.

Sinadaran

• 3 tbsp man sesame
• 1 tsp zuma
• Tawul mai zafi

Yadda ake amfani da shi

• A hada man sesame da zuma a kwano.
• Theauki ruwan magani a kan yatsan ku.
• A hankali ana shafa hadin a fatar kan ku sai a sanya shi a cikin gashin ku.
• Tabbatar amfani dashi daga tushe zuwa tip na gashinku.
• Rufe gashinka ta amfani da tawul mai zafi.
• Bar shi a kan 30-40 minti.
• Kurkura shi da karamin shamfu.
• Yi amfani da wannan sau ɗaya a mako.

2. Man ridi da man kwakwa

Man kwakwa na dauke da sinadarin lauric acid kuma yana taimakawa rike furotin a cikin gashi. ^[4] Yana kara girman gashi kuma yana taimakawa gyaran lalacewar gashi. ^[5]

mafi kyawun hanyoyin da za a matse ƙirjin da ba a so

Sinadaran

• 2 tbsp man sesame
• 2 tbsp man kwakwa
• Tawul mai zafi

Yadda ake amfani da shi

• Mix duka mai a cikin kwano.
• Theauki ruwan magani a kan yatsan ku.
• A hankali a tausa shi a kan fatar kan ku kuma yi aiki da shi a cikin gashinku.
• Tabbatar amfani dashi daga tushe zuwa tip.
• Rufe gashinka da tawul mai zafi.
• Bar shi a kan 30-40 minti.
• Kurkura shi ta amfani da ƙaramin shamfu.

3. Man ridi da man almond

Man almon yana da wadataccen bitamin A, C, E da B da kuma omega-3 mai ƙanshi. Yana karfafa gashi kuma yana ciyar da gashin gashi.

Sinadaran

• 2 tbsp man sesame
• 2 tbsp man almond
• Tawul mai zafi

Yadda ake amfani da shi

• Mix duka mai a cikin kwano.
• Theauki ruwan magani a kan yatsan ku.
• Yi tausawa a hankali a kan fatar kai kuma yi aiki da shi cikin gashinku.
• Rufe kanki da tawul mai zafi.
• Bar shi a kan 30-40 minti.
• Kurkura shi da karamin shamfu.

4. Man ridi da man zaitun

Man zaitun yana da wadata a cikin antioxidants kuma yana taimakawa wajen hana lalacewar gashi. Yana dauke da sinadarin bitamin A da E wadanda ke taimakawa ci gaban gashi. ^[6]

Sinadaran

• 2 tbsp man sesame
• 2 tbsp man zaitun

Yadda ake amfani da shi

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da cakuda akan gashinku tun daga tushe har zuwa sama.
• Bar shi na tsawon awa 1.
• Kurkura shi da karamin shamfu.

5.Sesame oil da aloe vera

Aloe vera yana magance lalacewar gashi. Tana da abubuwan kashe kwayoyin cuta wadanda suke taimakawa tsaftace fatar kai da kuma magance dandruff. ^[7]

Sinadaran

• 2 tbsp man sesame
• 2 tbsp gel na aloe vera

Yadda ake amfani da shi

• Mix duka sinadaran tare.
• Gasa cakuda.
• Bar shi ya huce.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 30-45.
• Kurkura shi da karamin shamfu.
• Yi amfani da wannan sau 2-3 a mako don sakamakon da kuke so.

6. Man ridi da avocado

Avocado yana da wadata a cikin antioxidants kuma yana hana lalacewar mummunan sakamako. ^[8] Yana dauke da bitamin A, C da E da potassium ^[9] kuma suna taimakawa wajen kula da fatar kai.

Sinadaran

• 2 tbsp man sesame
• 1 cikakke avocado

Yadda ake amfani da shi

• Saka avocado din a cikin roba sannan a markada shi da kyau.
• Oilara man sesame a kwano da gauraya don samun laushi mai laushi.
• Sanya manna a fatar kai da gashi.
• Bar shi na tsawon awa 1.
• Kurkura shi da karamin shamfu.

7. Man ridi da yogurt

Yogurt ya ƙunshi lactic acid da sunadarai. Yana tsaftace fatar kai da kuma bunkasa ci gaban gashi.

Sinadaran

• 2 tbsp man sesame
• 1 tbsp yogurt
• & frac12 tsp turmeric
• Hannun wanka

Yadda ake amfani da shi

• A hada man sesame da yogurt a kwano daya.
• Theara turmeric a ciki kuma ku haɗu sosai don samun liƙa.
• Aiwatar da manna a kan gashinku daga tushe zuwa tip.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 30.
• Wanke gashinku da shamfu da kwandishan.
• Bari iska ta bushe.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

8. Man ridi da fa fan fenugreek

Fenugreek na da tasiri mai sanyaya a fatar kai. Mawadaci a cikin bitamin da kuma ma'adanai, yana taimaka maka magance dandruff.

Sinadaran

• 2 tbsp man sesame
• 2 tsaba fenugreek
• Kwalba
• Tukunyar ruwan zãfi
• Tawul mai zafi

Yadda ake amfani da shi

• Seedsara 'ya'yan fenugreek da man sesame a cikin kwalba.
• Sanya wannan kwalba a cikin tukunyar ruwan zãfi kuma zafafa shi na kamar minti 2.
• Bar shi ya huce.
• Theauki ruwan magani a kan yatsan ku.
• Yi tausawa a hankali a kan fatar kanku kuma kuyi aiki zuwa tsayin gashinku.
• Rufe kanki da tawul mai zafi.
• Bar shi a kan 30-40 minti.
• Kurkura shi da karamin shamfu.
• Yi amfani da wannan sau 2-3 a mako don sakamakon da kuke so.

9. Man ridi da ginger

Jinja yanayin gashi. Yana da abubuwan kashe kumburi da maganin kashe kwayoyin cuta wadanda ke taimakawa wajen kawar da dandruff. ^[10]

Sinadaran

• 1 tbsp ruwan 'ya'yan itacen ginger
• 2 tbsp man sesame
• Tawul mai zafi

Yadda ake amfani da shi

• Haɗa man sesame da ruwan ginger a cikin kwano ki gauraya sosai.
• Theauki ruwan magani a kan yatsan ku.
• A hankali ana shafa hadin a fatar kan ku sai a sanya shi a tsawon gashin ku.
• Rufe kanmu da tawul mai zafi.
• Bar shi a kan 30-40 minti.
• Kurkura shi da karamin shamfu.

10. Man ridi da kwai

Wadatar da ma'adinai da sunadarai, ƙwai suna taimakawa hana lalacewar gashi. Suna ciyar da fatar kan mutum kuma suna inganta ci gaban gashi. ^{[goma sha]}

Sinadaran

• 2 tbsp man sesame
• 1 cikakke kwai

Yadda ake amfani da shi

• Bude kwai a kwano ki murza shi.
• Theara man a cikin kwano kuma a buge su tare.
• Aiwatar dashi a fatar kai da gashi.
• Bar shi na tsawon awa 1.
• Kurkura shi da m shampoo da ruwan sanyi.

11. Man ridi da ganyen curry

Mawadaci a cikin beta-carotene da sunadarai ^[12] , Ganyen curry yana habaka girman gashi. Suna da amino acid da antioxidants ^[13] wanda ke karfafa gashin gashi. Yana da kayan kwalliyar cuta kuma yana taimakawa wajen kawar da dandruff. Yana kuma hana saurin tsufan gashi.

yadda ake kawar da gashin fuska maras so a dabi'ance

Sinadaran

• 3 tbsp man sesame
• Gungun ganyen curry
• Kwanon tuwon
• Tawul mai zafi

Yadda ake amfani da shi

• Sanya man ridi a cikin tukunyar ki daka shi.
• Leavesara ganyen curry a cikin tukunyar.
• Zazzafa su tare har sai kun ga baƙin saura a kusa da ganyen curry.
• Bar shi ya huce.
• Theauki mai a yatsanku.
• Tausa man a kan fatar kanku kuma kuyi aiki a tsawon gashinku.
• Rufe kanki da tawul mai zafi.
• Bar shi a kan 30-40 minti.
• Kurkura shi da karamin shamfu.

12. Man ridi da man kade

Man Castor yana da wadataccen mai na omega-6 da kuma acid ricinoleic ^[14] kuma yana taimakawa inganta yaduwar jini wanda hakan yana taimakawa ci gaban gashi. Yana ciyar da gashin gashi kuma yana hana zubewar gashi.

Sinadaran

• 2 tbsp man sesame
• 1 tbsp man shafawa
• 2-3 saukad da man argan
• 2 tbsp mayonnaise
• Goga

Yadda ake amfani da shi

• Theara mayonnaise da man argan a cikin kwano ki haɗa su sosai.
• Na gaba, ƙara man kasto a cikin kwano ki gauraya shi da kyau.
• Yanzu sai a hada man sesame a gauraya komai wuri daya a yi kwaba.
• Sashe gashi.
• Yin amfani da goga, shafa manna a kan gashinku.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 30.
• Kurkura shi da shamfu da kwandishan.

1. [1]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Additionarin darajar a sesame: hangen nesa kan abubuwan da ke haɓaka don haɓaka fa'ida da fa'ida. Binciken Pharmacognosy, 8 (16), 147.
2. [biyu]Hsu, E., & Parthasarathy, S. (2017). Anti-mai kumburi da kuma tasirin antioxidant na man sesame akan atherosclerosis: nazari mai bayyana zane. Cureus, 9 (7).
3. [3]Ediriweera, E. R.H S. S., & Premarathna, N. S. S. (2012). Amfani da magunguna da na kwaskwarima na zumar kudan zuma –Bincike. Ayu, 33 (2), 178.
4. [4]Dias, M. F. R. G. (2015). Kayan shafawa na gashi: bayyani. Jaridar trichology ta duniya, 7 (1), 2.
5. [5]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi. Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
6. [6]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana haifar da ci gaban gashi a cikin fatar linzamin telogen. PloS ɗaya, 10 (6), e0129578.
7. [7]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: mu'ujiza ta dasa magunguna da al'adun gargajiya a Indiya. Jaridar Pharmacognosy da Phytochemistry, 1 (4), 118-124.
8. [8]Ameer, K. (2016). Avocado a matsayin babban abincin abincin antioxidants da kuma matsayin rigakafin sa a cikin cututtukan da ke haifar da cuta. A cikin Fa'idodin Kayan Abubuwan Na Halitta don Cututtukan Neurodegenerative (shafi na 337-354). Garin ruwa, Cham.
9. [9]Dreher, M. L., & Davenport, A. J. (2013). Hass avocado abun da ke ciki da kuma tasirin lafiya. Binciken mai mahimmanci a cikin kimiyyar abinci da abinci mai gina jiki, 53 (7), 738-750.
10. [10]Yu, J. Y., Gupta, B., Park, H.G, ,an, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Nazarin Tsarin Mulki da Nazarin Asibiti Yana Nuna Cewa Kayan Masarufin Ganyayyaki DA-5512 yana Tasirin Inganta Girman Gashi kuma Yana Inganta lafiyar Gashi. Arin Cikakken Shaida da Magunguna dabam dabam, 2017.
11. [goma sha]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai Yolk Peptides yana Kara Girman Gashi Ta Hanyar Fitar da Girman Jikin Endarshen orarfin asarfafa Littafin abinci na magani.
12. [12]Bhavani, K. N., & Kamini, D. (1998). Haɓakawa da karɓar wadataccen β-carotene mai wadataccen kayan masara. Abincin Shuka don Gina Jiki na Mutum, 52 (3), 271-278.
13. [13]Rajendran, M. P., Pallaiyan, B. B., & Selvaraj, N. (2014). Haɗin sunadarai, maganin antibacterial da antioxidant na mai mai mahimmanci daga ganyen Murraya koenigii (L.). Jaridar Avicenna na phytomedicine, 4 (3), 200.
14. [14]Patel, V. R., Dumancas, G. G., Viswanath, LC K, Maples, R., & Subong, BJ J. (2016). Man Castor: kaddarorin, amfani, da inganta abubuwan sigogin aiki a cikin kasuwancin kasuwanci. Bayanin lipid, 9, LPI-S40233.

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