Abin da za ku ci bayan tiyatar Kaisar: Tukwici game da Abinci

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Bayan lokacin daukar ciki mai ban sha'awa, yanzu kuna jin daɗin mahaifiyar ku, ba tare da kasancewa na haihuwa ko na C ba. Amma, idan kayi la'akari da kulawar haihuwa, yana da mahimmanci a kula sosai idan kuna da ɓangaren C. Lokacin haihuwa shine lokacin da dole ne ku kula da lafiyar jikinku don murmurewa daga kowane irin canjin ciki. Abincinku bayan bayarwar tiyata muhimmin al'amari ne wanda yakamata a ba shi ƙarin mahimmanci.

Zaɓin abincin da ya dace bayan isar ta hanyar tiyata zai taimaka muku murmurewa da sauri. Yi la'akari da abincin da ba zai haifar da iskar gas ba, haifar da maƙarƙashiya da haifar da rikicewar narkewar abinci. Amfani da abinci wanda ke haifar da ɗayan waɗannan matsalolin zai sanya rayuwar ku ta ɓangaren C ta ɗan wahala. A lokaci guda, hada da abinci wanda zai taimaka maka zama mai ruwa, domin wannan zai taimaka wajen samar da nono shima. Biyan lafiyayyen abinci ba shi da mahimmanci a lokacin ciki, har ma bayan isar da ku.

Akwai abinci da yawa waɗanda ya kamata a haɗa su a cikin abinci na ɓangaren C, yayin da akwai wasu waɗanda ya kamata a guji. Ingantaccen abinci mai kyau bayan haihuwar tiyata na iya taimakawa sosai ga lafiyar jikinku da lafiyarku. Idan kuna neman abinci bayan bayarwar tiyata, ga jerin masu amfani.

mafi kyawun fim ɗin soyayya na kowane lokaci

Kwai

Kwai abinci ne mai muhimmanci bayan an gama haihuwa bayan haihuwa wanda bai kamata a guje shi ba. Kwai yana da wadataccen sunadarai da tutiya. Wannan zai taimake ka ka kasance cikin ƙoshin lafiya bayan fuskantar tsaka mai wuya na canjin ciki kuma zai hanzarta murmurewarka.

Kifi

Idan kuna son cin kifi, ga labari mai daɗi a gare ku. Kifi shine ɗayan mafi kyawun abinci waɗanda yakamata a cinye bayan sun sami ɓangaren C. Zaɓi kifin da ke ƙunshe da omega 3 fatty acids, waɗanda suke da mahimmanci don kiyaye lafiyar ku.

Madara

Madara na da sinadarin calcium, wanda ke da mahimmanci a gare ka yayin shayarwa. Tsarin samar da nono yana bukatar alli daga jikinka. Ana ba da shawarar shan gilashin madara biyu a rana.

Kankana

Bayan isar cikin ciki, hanjinmu zai dauki lokaci kadan don komawa ga aikinsa na yau da kullun. Yana da mahimmanci a mai da hankali kan abincin da ba zai haifar da gas da maƙarƙashiya ba. Kankana wani zaɓi ne mai kyau don haɗawa cikin abincinku bayan haihuwa.

yadda zan inganta kuzarina

Ruwa

Shan isasshen ruwa bayan haihuwa ta haihuwa yana da matukar muhimmanci dan kiyaye lafiyar jikinku. Wannan zai taimaka wajen kiyaye jikinka da ruwa. A lokaci guda, samar da wadataccen ruwa a jikinka zai taimaka wajen samar da wadataccen madara ga jaririn.

Yoghurt

Yoghurt babban zaɓi ne don samar da alli da zinc da ake buƙata a jikinku. Abinda ke sa yogurt ya zama mafi soyuwa ga matan da ke haifa shi ne yawan amfani da shi. Kuna iya cin yogurt tare da kowane abincin da kuka fi so.

Gyada

Zaku iya hada goro a zaman wani bangare na abincinku bayan haihuwa ta haihuwa. Gyada ita ce kyakkyawar tushen folic acid da sunadarai. Yayinda ake la'akari da abinci bayan bayarwar haihuwa, yana da kyau a hada da irin goro a abincinku.

motsa jiki don asarar kitsen fuska

Lemun tsami

Lemon yana da wadatar Vitamin C, wanda abinci ne mai mahimmanci bayan an kawo masa tiyata wanda zai taimaka muku wajen yakar cutuka. Bayan sashin C, kun fi saurin kamuwa da cuta a wurin raunin. Bayar da Vitamin C zai kiyaye ka daga kowane irin cuta.

Kayan kayan lambu

Ganyayyaki masu laushi suna da matukar taimako wajen kiyaye ku cikin lafiya da dacewa bayan haihuwar ku. Ku ci abinci mai wadataccen fiber bayan haihuwa. Wannan zai taimaka wajan taimakawa motsin hanji yadda ya kamata, ya sanya su kyakkyawan zabi na abinci bayan haihuwar jijiyoyin jiki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin