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Idan kun kasance kuna bin magungunan Ayurvedic na kayan lambu, to tabbas da kun haɗu da wani ƙwayar gum da ake kira guggulu. A cikin sharuddan Ayurvedic, ana gudanar da shi azaman 'yog' kuma haɗe shi da sauran ganye masu magani.
Menene Guggulu?
Wannan guduro ne mai launin ruwan kasa mai kala wanda aka samo shi daga itacen mukul myrrh. Tare da sunan kimiyya 'Commiphora mukul', guggulu ya sami aikace-aikacensa don magance cututtuka da yawa - daga kiba zuwa cututtukan da suka shafi zuciya.
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Mafi shahararrun hanyoyin guggulu sune yograj guggulavati, kaishore guggulavayi, sinha guggulavati, panchamrith loha guggulu da triphala guggulu.
Karanta don sanin manyan fa'idodin lafiyar guggulu.
1. Yana kiyaye Zuciya Kuma yana yaki da Cholesterol
A cikin Ayurveda, ana amfani da guggulu don magance hypercholesterolemia. An hana kiran jiki na cholesterol kuma an inganta lalacewa da kuma fitar da shi daga baya. Guggulu kuma yana kare lafiyar zuciya kamar yadda mutanen da ke da babban cholesterol ke cikin haɗarin bugun jini da kuma cututtukan zuciya. Wannan sanannen gudin kuma an san shi don rage ƙonewa, rage lalacewar ƙwayoyin cuta, daidaita bayanan lipid da hana ƙwanƙwasa jini. [1]
2. Yaƙi da Cututtukan kumburi
Guggulsterone ɗin yana ba guggulu sakamakon tasirinsa na kumburi. Karatuttukan sun nuna cewa guggulu na iya kawar da NF-kappaB, waɗanda sune rukunin furotin da ke cikin maganganun kumburi. Guggulu sananne ne don sauƙaƙe alamun bayyanar cututtukan mahaɗa, ƙasusuwa ko tsokoki. An tsara wannan maganin na ganye ne ga mutanen da ke fama da cutar sanyin ƙashi da kumburi. Guggulu yana taimakawa wajen magance kumburin ciki. Mutanen da ke fama da cututtukan hanji sun ba da shawarar shan guggulu. [biyu]
3. Yana bata jiki kuma yana kiyaye kodan da Hanta
Guggulu sakamakon cutar hepatoprotective sananne ne. Yana da ikon kare hanta daga kowane nau'i na lalacewa. Littattafan Ayurvedic sun ba da shawarar amfani da wannan maganin na ganye don magance matsalar hanta. Guggulu yana aiki ta rage matakan ƙwayoyin mai mai ƙarancin kyauta kuma yana taimakawa ingantaccen fatalwa. Kasancewar guggulsterone shima yana haɓaka fitar da ƙwayar cholesterol a cikin hanyar bile acid, wanda hakan yake lalata tsarin ku. [3]
4. Inganta Kariyar jiki da yaƙi da cututtukan ƙwayoyin cuta
Guggulu ya zama mai ƙarfafa rigakafi kuma yana taimakawa daidaita ayyukan tsarin rigakafi a mafi kyawun sa. Saboda haka, kariyar jikinku game da cututtukan cututtukan cuta ta inganta sosai. Guggulu yana da damar inganta ƙwanƙolin ƙwanƙolin ƙwanjin jini. Guggulu kuma yana aiki azaman anti-helminthic, wanda ke taimakawa jikin ku yaƙar cututtukan da tsutsotsi na hanji ke haifarwa. [4]
5. Yana magance matsalolin Fata irin su Wrinkle da kuma Fatar Kashi
Bayyanar da hasken rana kai tsaye da gurbatar jiki na iya haifar da illa ga fata. Ana ba da shawarar Guggulu don magance matsalolin fata, musamman matsalolin da ke tattare da tsufar fata, kamar su wrinkles. Nazarin ya nuna cewa ruwan guggulu na iya haɓaka samar da nau'in kwayar 1.
Wannan ba kawai yana karfafa kwayoyin fata ba amma kuma yana rage samar da enzymes wadanda ke haifar da illa ga fata. Zurfin ƙananan ƙanƙan daɗaɗɗen jiki yana raguwa yana sanya fata ta zama mai taushi da santsi. Kasancewa na ganye, wannan magani yana nuna anti-inflammatory da antioxidant kayan aikin da ke sa amfani dashi don magance kuraje. [5]
Hakanan ana ba da shawarar wannan ga mutanen da ke da fata mai laushi waɗanda ke saurin fuskantar fata. An ce wannan maganin ya fi tasiri fiye da na rigakafin da ke dauke da tetracycline.
6. Yana maganin Ciwan Ciwon Mara da Ciwon Gingivitis
Godiya ga guggulu ta anti-mai kumburi da antibacterial fasali, wannan maganin yana aiki sosai wajen magance cututtukan cancer a bakinku da kuma gingivitis Guggulu shima yana taimakawa wajen magance cututtukan danko na nau'ikan daban-daban.
Zaka iya shirya wankin baki ta amfani da rubutaccen kwamfutar hannu na guggulu tare da kusan rabin kofi na ruwan dumi. Zaka iya amfani da wankin wannan bakin domin tsabtace bakinka akalla sau uku a rana. Duk matsalolin baki da cututtukan danko za a daidaita su da zarar kun fara amfani da wannan wanke bakin na guggulu.
7. Yana Rage Kiba Da Kuma Kara Ingancin Jiki
Guggulu na da tasiri wajen haɓaka tasirin mutum yadda ya kamata. Saboda haka, ana amfani da shi a cikin magungunan da ke ba da magani ga kiba. Guggulu kuma yana inganta narkewa da aikin thyroid. Hakanan yana rage cholesterol na jini ta hana ƙananan carbs marasa jujjuyawa zuwa jujjuyawar cikin triglycerides. Kumburin da ke haɗuwa da kiba da ƙarancin kumburi shima ana iya magance shi ta amfani da guggulu. [6]
8.Yaki da Cutar Alzheimer Kuma Yana Kare Kwakwalwa
Nazarin da aka gudanar kan dabbobi ya nuna cewa guggulu yana da kwayar halitta mai suna guggulsterone wanda zai iya inganta kwarewar mutum. Mutanen da ke fama da larurar koyo ko waɗanda ke fama da raunin ƙwaƙwalwar ajiya za su amfana da amfani da guggulu saboda yanayin aikin sa na kariya.
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Wannan magani na ganye yanzu yana da alama babbar mafita ce ga cutar ƙwaƙwalwa. Ofayan halayen haɗari masu alaƙa da Alzheimer shine tarin beta-amyloid a cikin kwakwalwa. Wannan furotin mara kyau ne wanda aka samo shi daga furotin amyloid precursor (APP). [7]
Ana iya sarrafa aikin APP lokacin da jiki yake sama cikin matakan cholesterol. Koyaya, ana daidaita wannan batun tare da amfani da guggulu wanda ke da kyawawan abubuwan rage cholesterol.
9. Gudanar da Glucose a Jikin Masu Ciwon Suga
Guggulu ya sami amfani wajen sarrafa matakan sikarin jini saboda rawar da yake takawa a cikin maganin kiba da na metabolism. Pancreas tana samar da insulin wanda ke daidaita glucose na jini. Guggulu sananne ne don kare ƙoshin ma. An samo Guggulu don amfani dashi azaman magani ga masu ciwon sukari waɗanda suke so su sami ikon sarrafa glycemic. Kasancewar gugglusterones a cikin guggulu ya mai da shi muhimmin abu wanda aka san shi don inganta haɓakar insulin. [8]
10. Inganta Ayyukan Aiki
Karatuttukan da aka gudanar kan dabbobi sun nuna cewa guggulu na da ikon magance matsalolin thyroid na autoimmune. Ana yin wannan ta hanyar haɓaka ƙimar T3. Canza canjin hormone na T4 zuwa T3 (bambance-bambancen aiki) shima yana motsa ta guggulu.
Nazarin dabba ya nuna cewa guggulu ya ƙunshi wani fili wanda aka sani da ketosteroid wanda ke nuna halayyar motsawar ka. Wannan yana taimakawa maganin iodine na thyroid. Hakanan yana haɓaka ayyukan enzyme da ke haɗuwa da aikin glandar thyroid. [9]
Ana samun Guggulu a cikin nau'i na allunan da hoda. Yana da amintacce don cinye duka. Koyaya, tabbatar cewa ka nemi likita kuma ka ɗauki guggulu kawai cikin adadin da aka tsara. Guggulu yana kara haɗarin zubar da jini, don haka idan har kun riga kun ɗauki wani nau'i na antiplatelet ko anticoagulant, to kuna iya bincika likitanka ko har yanzu zai kasance lafiya don cinye guggulu.
