Daban-daban nau'ikan ruwan inabi & Fa'idodin kiwon lafiyar su da zasu ba ku mamaki!

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Kuna iya mamakin sanin cewa akwai giyar inabi da yawa a kasuwa dama daga apple cider vinegar zuwa farin vinegar. Mafi yawan nau'ikan ruwan inabi da aka samo a Indiya sune ruwan inabi mai narkewa da apple cider vinegar, waɗanda kuma aka san su da fa'idodi daban-daban na kiwon lafiya da kyau.

Har ila yau Karanta: Fa'idodi 20 Na Injin

A matakin farko, hakika ana samar da vinegar ne ta hanyar harhaɗawar ruwan giya (wani ruwa mai ɗaci wanda tuni an riga an sa shi don ƙirƙirar ethanol) ta ƙwayoyin cuta na acetic acid. Yawancin abubuwan da aka saka, ciki har da kwakwa, shinkafa, dabino, persimmon, zuma, da sauransu, na iya taimakawa ƙirƙirar vinegar.

Ga jerin abubuwan da ke nuna nau'ikan inabin inabin da ke wadatar a kasuwanni da amfanin su.

1. Apple Cider Vinegar

Apple cider vinegar shine mafi yawan nau'in ruwan inabin da ake amfani dashi a duka Indiya da Amurka. Wannan ruwan inabin mai launin rawaya mai launin shuɗi ne wanda aka yi shi da itacen da aka matse shi, wanda yake ƙara masa ɗanɗano na 'ya'yan itace. Ana amfani da apple cider vinegar a matsayin abin sawa don salads, condiments, marinades, da sauransu.

Amfanin Lafiyar Apple Cider Vinegar

Apple cider vinegar yana taimakawa tonic na kiwon lafiya tare da fa'idodi da yawa na kiwon lafiya. Apple cider vinegar na taimakawa warkar da matsalolin da suka shafi ciki sannan kuma yana taimakawa wajen rage nauyi. ACV tana da kyau wajen magance wasu lamuran kiwon lafiya da yawa, gami da kwantar da maƙogwaro, rage matakin cholesterol a jiki da kuma warkar da rashin narkewar abinci a cikin mutum. Baya ga fa'idodin lafiya, apple cider vinegar an kuma san shi da fa'idodi masu kyau wajen ba ku fata mai haske da haske.

yadda ake gyara gashi a tsaye da kuma dindindin

2. Red / Farin Inabin

Red / white vinegar ana kuma san shi da suna na gargajiyar gargaji, wanda aka fi amfani dashi a cikin aikin girki. Ana yin farin / jan vinegar daga cakuda ko dai jan giya ko farin giya kuma ana amfani da shi sosai a ƙasashen waje. Farin vinegar yana da ɗanɗano mai ɗanɗano, yayin da ake ɗanɗano jan vinegar da na ɗan rasberi. Ana amfani da jan vinegar a shirya naman alade, yayin da ake amfani da farin vinegar a cikin shirin kaza / kifi.

Amfanin Lafiya Da Jan / Farin Vine

Red / white vinegar babban magani ne na rashin narkewar abinci sannan kuma yana taimakawa wajen rage alamun tsufa a cikin mutum. Red / white vinegar a dabi'ance yana dauke da sinadarin acetic acid, wanda yake tabbatar yana da amfani wajen rage kitse a jiki. Yin amfani da cokali ɗaya na jan / farin vinegar zai iya taimaka maka ya ba ku fata mai walwala da walƙiya.

3. Ruwan Inabi

Rice vinegar yana daya daga cikin tsoffin siffofin ruwan inabi, wanda bai sami karbuwa sosai a masana'antar kiwon lafiya ba. Koyaya, ana yin ruwan tsaran shinkafa ta fermenting ruwan inabi shinkafa. Ana samun ruwan 'ya'yan shinkafa na shinkafa cikin fari, ja ko launi mai baƙi kuma ana samun su a cikin yanayi mai ƙarancin lokaci ko tsari. Ana amfani da ruwan farin shinkafa a cikin tsinken kayan lambu, yayin da ake amfani da ruwan 'ya'yan shinkafa na jan shinkafa wajen yin wasu daga cikin kyawawan biredi ko tsoma.

Amfanin Lafiya Da Inabin Rice

Saboda adadi mai yawa na acetic acid a cikin vinegar vinegar, yana taimaka wajan inganta narkewa. Rice vinegar na dauke da matsakaicin adadin amino acid wanda ke kara taimakawa bugun gajiya a cikin mutum. Rice vinegar an san shi don inganta lafiyar zuciya, lafiyar hanta, da kuma rigakafi a cikin mutum.

4. Balsamic Vinegar

Balsamic vinegar an san shi da gargajiyar gargajiyar launin ruwan kasa mai duhu wanda aka yi shi daga inabin da ba a tace shi ba kuma ba a sa shi ba. Ba kamar sauran masu shan ruwan inabi ba, ba a samo ruwan balsamic daga barasa mai narkewa kuma wannan shine dalilin da yasa ya shahara sosai a cikin Italiya. Ana yin ruwan balsamic daga inabin da aka matse shi kuma an barshi yana tsufa kamar ruwan inabi.

Amfanin Kiwan lafiya na Balsamic Vinegar

Saboda yawan antioxidants da ke cikin ruwan balsamic, yana hana haɗarin cutar kansa a cikin mutum. Tunda ruwan balsamic ya ƙunshi ƙananan cholesterol da mai mai ƙanshi, ba cutarwa bane ga lafiyar ku, saboda haka yana taimakawa wajen rage haɗarin kamuwa da ciwon zuciya. Hakanan yana aiki azaman mai rage zafi.

5. Inabin Malt

Wannan ruwan inabin mai launin zinariya mai haske sananne ne a cikin Austria, Jamus, da Netherlands. Anyi shi musamman daga giya kuma yana da laushi da kaifi a dandano. Malt vinegar ya ƙunshi acid acetic, diluted tsakanin kashi 4 da 8% acidity, wanda ya sa shi kyakkyawan sashi a cikin kula da nauyi.

Amfanin Lafiya na Inabin Malt

Malt vinegar yana taimakawa wajen sarrafa sukari sannan kuma yana tabbatar da cewa yana da fa'ida wajen kula da ciwon suga na 2. Malt vinegar a cikin abincinku yana ƙara dandano ba tare da adadin kuzari ba, wanda zai iya taimaka muku don sarrafa nauyin ku ta hanya mafi kyau. Sinadarin acid da ake samu a cikin ruwan inabi na malt yana taimakawa rage cholesterol, don haka yana tabbatar da cewa yana da matukar amfani ga lafiyar jiki.

6. Sugarcine Vinegar

Wanda aka fi sani da suna cane vinegar, ana ɗora wannan ruwan daga sukarin kuma galibi ana amfani dashi a cikin Philippines. Dandanon ruwan da aka saka na kanwa ya yi kama da na ruwan na shinkafa. Koyaya, akasin sunan, vinegaran tsami ba mai zaƙi bane kuma yana kama da sauran gaan itacen inabin.

Amfanin Kiwan lafiya na Sugarcine Vinegar

Ya ƙunshi kayan tsufa waɗanda ke taimakawa wajen hana alamun farko na tsufa. Hakanan vinegar na Sugar yana da amfani wajen rage glycaemia. An kuma tabbatar da cewa yana da matukar tasiri wajen kula da cututtukan ƙwayoyin cuta.

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