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Shin kun san abu mafi kyau don fara ranar ku? Kiss! A'a, ba wasa ba - kun karanta shi daidai. Za ku firgita ku san fa'idodi da yawa da abu mai sauƙi da sauƙi kamar sumba ko sumbata zata iya yi a jikinku da lafiyar hankali. Babu ruwanka da wanda zaka sumbata. Duk lokacin da kake tofa albarkacin bakinka, to kana kan fa'idar fa'idodi.
Wasu ranaku muna tashi da farin ciki wasu ranakun kuma muna tashi da daci kamar koyaushe. Wannan cizon yatsa yana bayyana a cikin dukkan ayyukan da muke aiwatarwa a wannan ranar. Amma ga wani labari mai dadi - sumbatarwa ko sumbatar juna zai taimaka sosai don sauƙaƙe wannan jin daɗin. To, abin da kimiyya ke faɗi kenan. Har yanzu ba a gamsu ba? Daga nan sai ku nitsa cikin wannan labarin wanda ke bayanin fa'idar sumbatar ko cushe lebbanku.
Don haka idan kai mutum ne wanda baya jin daɗin sumbatar riga, ga abin da ya sa ya kamata, kuma idan kai mutum ne wanda ba zai iya isasshen sumba ba, ga wasu dalilai da yawa don yin farin ciki - dalilai 12 da ya sa ya kamata ka ƙara sumbata!
1.) Yana shura a cikin homonin farin ciki
2.) Yana rage damuwa
mafi kyawun wurin zama a california
3.) Yana taimakawa rage hawan jini
4.) Yana inganta hadewa
5.) Yana inganta girman kai
6.) Yana saukaka ciwon kai
7.) Yana inganta kimar cholesterol gaba daya
'ya'yan itatuwa masu arziki a cikin furotin
8.) Yana inganta sha'awar jima'i
9.) Yana taimakawa wajen zaben abokin zama
10.) Yana kara karfin garkuwar jiki
11.) Yana rage rashin lafiyan jiki
12.) Yin sumba yana rage kofofin baki
1.) Tana Karba A Cikin Murmushin Farin Ciki
Jikinmu yana dauke da wasu sinadarai wadanda ake fitarwa don sanya mu cikin farin ciki da annashuwa. Waɗannan sun haɗa da oxytocin, serotonin da dopamine, waɗanda ba kawai suna kawo farin ciki da ƙauna ba, amma kuma suna rage matakan cortisol (haɓakar damuwa na jiki) a cikin jiki. Lokacin da kuka sumbace ko yin murmushi, aikin yana motsa yankunan kwakwalwar da ke da alhakin haifar da takamaiman homonin don haka sake shi ɗaya, yana barin ku cikin farin ciki da tabbatacce. Gabaɗaya, kowane irin ayyukan soyayya, harma da faɗin kalmomi kamar 'Ina ƙaunarku', suna da tasirin ilimin lissafi akan jikinmu kuma suna taimakawa wajen kawar da damuwar ta wani fanni. Ba abin mamaki ba ne cewa mutane a cikin soyayya suna da farin ciki sosai!
2.) Yana Rage Damuwa
Shin kai mutumin da ke fama da damuwa? Ko kuna da wuya ku sarrafa damuwa da damuwa? Sannan ya kamata ku gwada tinanin tozarta lebe. Lokacin sumbatarwa, ana fitar da sinadarin oxytocin a jiki, wanda ke taimakawa rage damuwa da sanya nutsuwa, yana ba ka damar samun cikakkiyar lafiya. Bugu da ƙari, babu wani abin da wasu so da kauna ba za su iya warkarwa ba.
abin rufe fuska ga gashi mai lalacewa a gida
3.) Yana Taimaka Rage Hawan Jini
Lokacin da kake sumbatarwa, bugun zuciyar ka (saurin bugun da zuciya ke yi) yana ƙaruwa. Kamar yadda wannan ya faru, jijiyoyin jini a jiki suna fadada, ma’ana, suna kara budewa kuma suna budewa. Lokacin da wannan ya faru, jininka yana samun sarari da sauri don gudana, don haka yana rage karfin jini. Amma jira, akwai ƙarin - wannan kuma yana sauƙaƙe mawuyacin hali! Don haka lokaci na gaba da za ku ji kunci da gwagwarmaya da waɗannan rikice-rikice na wannan lokacin, sumba na iya zama kyakkyawan zaɓi don kawar da ƙwanƙwasawa da kuma wasu ji-daɗin jijiyoyin da suka shiga ciki, haɓaka halinku.
4.) Yana Inganta Zumunci
Ba sanannen abu bane cewa sumbatar ƙaunataccenka ko abokin tarayya na sa ka ji kusancin su. Kamar yadda aka tattauna a sama, sumbatarwa yana taimakawa wajen sakin sinadarin oxytocin, wanda yana daya daga cikin homonin jin dadi. Saboda wannan saurin iska a jiki, muna samun nutsuwa da soyayyar mutum da muka sumbace shi.
5.) Yana Inganta girman kai
Haka ne, yi imani da shi ko a'a, sumbatarwa yana taimakawa wajen inganta darajar kai da kwarin gwiwa. Dangane da binciken, mutanen da ba sa farin ciki da kansu ko kuma wasu halaye kamar bayyanar galibi suna da matakan cortisol mafi girma - hormone da ke haifar da damuwa. Kamar yadda sumbatarwa ke haifar da farin ciki-homonin kuma yana rage matakan cortisol, hanyoyin biyu tare suna taimakawa haɓaka ƙimar cancanta, yarda da kai da darajar kai.
6.) Yana Saukaka Ciwon Kai
Idan kai mai son shayi ne, tabbas za ka yi hamayya da wannan iƙirarin yana mai nuni da cewa babu wani ciwon kai ƙoshin shayi mai kyau ba zai iya warwarewa ba. Amma da kyau, sumba ba mummunan ra'ayi bane. Me ya sa? Kamar yadda aka ambata a sama, sumbatarwa yana haifar da jin dadi mai kyau, yana rage damuwa da rage hawan jini ta hanyar fadada jijiyoyin jini. Kuma damuwa da hawan jini galibi suna da alaƙa da ciwon kai. Don haka, kawai sumbace idan kuna cikin mummunan rana!
yadda ake yin kek mai sauƙi a gida ba tare da tanda ba
7.) Yana Inganta Kimar Cholesterol
A wani binciken da aka gudanar a shekara ta 2009, an gano cewa ma'auratan da suka sumbaci mafi yawan sun ba da rahoton ci gaba a cikin duka matakan ƙwayoyin ƙwayoyin su. Cholesterol yana taka muhimmiyar rawa wajen yanke shawarar rashin lafiyarmu ga yawancin cututtukan zuciya. Kuma kiyaye shi a cikin iko yana tabbatar da cewa muna rayuwa cikin ƙoshin lafiya. Ba wai kawai wannan ba, sumbatarwa yana kuma taimaka mana ƙona ƙwayoyin kuzari marasa amfani.
Dogaro da yadda kuke sumbatarwa, zaku iya ƙona komai tsakanin 2 zuwa 6 adadin kuzari kowane minti ta amfani da tsoffin fuska 2 zuwa 34. Da kyau, adadin kuzari 6 bazai yi kama da yawa ba. Amma lokacin da kake ƙona waɗancan adadin kuzari suna yin abin da kuke so kuma ba lallai ne ku yi ƙoƙari sosai ba, adadin calorie 6 sun isa sosai. Baya ga saukad da tsokoki na fuska, hakan yana kara samar da sinadarin hada jiki, yana sanya fata ta zama mafi koshin lafiya da ƙuruciya.
8.) Yana Inganta Tashin Jima'i
Yin sumba da ma'anar soyayya yana inganta sha'awar jima'i - wannan a bayyane yake, daidai? Wannan saboda saliva tana dauke da testosterone wanda ke taka muhimmiyar rawa wajen motsa sha'awa. Tsawon sumbar ku, mafi kyau shi samun. Yanzu, haɓakawa cikin motsawar jima'i yana kawo tare da wasu fa'idodi da yawa. Yin jima'i yana ƙaruwa akai-akai matakan IgA ko Immunoglobulin A wanda ke inganta garkuwar jiki da tabbatar da cewa ba ku da saurin kamuwa da cututtuka. Baya ga wannan, shi ma wani nau'i ne na motsa jiki wanda aka tabbatar ya inganta lafiyar zuciya, rage hawan jini da rage ƙafa da ciwon baya. Hakanan an tabbatar da inganci wajen rage ƙaura da ciwon mara a lokacin al'ada.
9.) Yana Taimakawa Wajan Zabar Abokin Aiki
Shin zaku yarda cewa sumbatarwa yana taimaka muku wajen tantance dacewar abokin soyayya? Yawancin matan da suka shiga cikin binciken a gwargwadon rahoto sun ba da shawarar cewa sumba ta farko na iya haifar da babban canji game da yadda suke sha'awar mutumin da ko za su ci gaba da ganin soyayyar su ko a'a. Amma ba duk magana ba ce - akwai wasu ilimin kimiyya a baya. Bawo, wani ɓangare na kwakwalwarmu, yana ɗaukar motsin rai da jin azanci daga wuraren da ke kewaye da harshe, lebe, hanci da kunci. Abubuwan da suka fi saurin taɓawa, ƙanshi, da sauransu, sun zo ƙarƙashin radar. Yayin sumbatarwa, bawo yana yin irin wannan aikin. Yana taimaka wajan kimantawa game da mutumin da muke sumbatarwa kuma akasin haka, kuma game da shi, yana sa mana cikin nutsuwa mu yanke hukunci idan takamaiman mutum ya dace da wasa ko a'a.
10.) Yana Bunkasa Tsarin Jiki
Lokacin da kuka sumbace, ku da abokin tarayya, duka suna musayar miyau. Idan hakan ta faru, kwayoyin cuta daga yau na bakin abokin sadakarka zasu shiga naka. Wannan yana haifar da martani daga tsarin garkuwar ku wanda yake gano ƙwayoyin cuta kuma yana shirya jiki don yaƙar sabbin ƙwayoyin cuta, don haka ƙarfafa garkuwar ku. Misali, a wasu yanayi, Cytomegalovirus (kwayar cuta wacce ke haifar da larurar haihuwa idan mahaifiya ta kamu da kwayar cutar a lokacin da take dauke da juna biyu) ana iya musayar ta da kadan yayin sumbatar juna. A sakamakon haka, garkuwar garkuwar jikin mace na yin aikin kariya daga yakar kwayar, ta yadda nan gaba idan ta ci gaba da karfi, za a shirya jiki a gaba don yakar kwayar cutar baki daya.
11.) Yana Rage yawan rashin lafiyan jiki
Ta yaya sumba za ta rage rashin lafiyan jiki? Da kyau, a zahiri zai iya kuma an tabbatar dashi cewa sumbatarwa yana rage rashin lafiyan kamar amosani (aka urticaria), ƙura da cututtukan pollen. Bugu da ƙari, damuwa wani abu ne wanda ke da alaƙa da abubuwan da ke haifar da martani na rashin lafiyan. Tunda sumba yana rage damuwa, shima yana da tasiri akan rashin lafiyan.
12.) Yana Rage Kofofin Maganganu
Gaskiyar lamari: kwayoyin cutar da ke haifar da rami na iya yadawa daga bakinka zuwa bakin abokin zama yayin sumbatar juna. Idan kun kasance uwa, koda jaririnku ko ɗanku na iya samun waɗancan ramin da ke haifar da ƙwayoyin cuta daga gareku yayin sumbatar ku. Saboda haka lafiyar baki yana da mahimmanci kuma bai kamata kuyi watsi dashi ba. Haka kuma, sumbatarwa na iya taka muhimmiyar rawa wajen inganta lafiyar baki. yaya? Sumbata yana inganta aikin gland na gishiri wanda hakan yana taimakawa wajen rage ramuka ta hanyar samar da karin miyau don tsaftace kwayoyin abinci daga hakora da baki. Kamar yadda hakan ke faruwa, gland din na samar da karin yau, wanda hakan zai sa bakin ya kasance mai lubbuwa sosai kuma yana taimakawa wajen cire kananan kwayoyin abincin da suka makale a tsakanin hakoranku ko cikin bakin. Wannan yana tabbatar da cewa damar ku na samun abin almara ko kogon bakin an ragu sosai.
Sun ce ma'aurata masu farin ciki ma'aurata ne masu lafiya. Kissing tabbas yana taka muhimmiyar rawa a cikin hakan. Tare da fa'idodi da yawa na kiwon lafiya, shin sumbatar wata hanya ce mafi kyau don fara rayuwar ku ba? Yanzu kuna da wasu dalilai 12 da zasu hana ku sumbatarwa!
