SHIN KO KUNSAN CEWA SHUKE-SHUKE NA CIKIN GIDA SUNA DA AMFANI GA HANKALINKU DA LAFIYAR JIKI?

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Gida Lafiya Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a kan Disamba 13, 2019

Duk wanda ya kasance yana kewaye da koren kore yana sane da fa'idar da zai iya samu akan lafiyar ku baki ɗaya. Ba wai kawai tsire-tsire za su iya haskaka abubuwan da ke kewaye da ku ba, amma kuma za su iya ɗaga da hankalin ku ma. Daga yin aiki azaman mafita ga matsaloli daban-daban na kiwon lafiya zuwa mai ɗaga yanayi, waɗannan abubuwan al'ajabi na kore zasu iya taimakawa matsalolin narkewa, shakatawa matakan damuwar ku kuma kwantar da ƙonewar ku ga namean suna.

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Daban-daban tsire-tsire suna da abubuwa daban-daban waɗanda ke ba su fa'ida a matakan da yawa. Kasance shuke-shuken fure ne, gansakuka ko jijiyoyin bugun jini, shuke-shuke suna taka rawa ta fuskoki da yawa na abinci, magunguna, samfuran da ba abinci ba kuma don jin daɗin rayuwa.

Kimiyyar ta tabbatar da cewa mu'amala da shuke-shuke, a cikin gida da waje, yana da amfani ga lafiyar jiki da tunanin mutum. Ba tare da la'akari da shekaru ba, ana iya samun fa'ida ta dasa wasu a cikin lambun ka ko ajiye wasu akan teburin aikin ka. A cikin 'yan shekarun nan, an sami hauhawa ba zato ba tsammani a cikin yawan mutanen da ke juyawa zuwa tsire-tsire don jin daɗi da annashuwa muna da su a kan teburin ofis ɗinmu kuma mun rataye su a kan gadajenmu ^[1] .

A cikin labarin na yanzu, zamuyi la'akari da yadda tsirrai na cikin gida zasu iya tasiri ga lafiyarmu gaba ɗaya.

Fa'idodin Lafiyar Hauka Daga Shuke-shuke Na Cikin Gida

Kamar yadda karatun ya nuna, yin hulɗa tare da yanayi yana da mahimmanci don kiyaye jin daɗin rayuwa. Kewaya kanka da irin tsire-tsire masu dacewa na iya taimakawa samun fa'idodi da yawa na fa'idar tunani. Karanta don sanin hanyoyi daban-daban waɗanda tsire-tsire zasu iya taimaka inganta lafiyar ƙwaƙwalwarka.

1. Yana magance damuwa da damuwa

Nazarin daban-daban sun yi iƙirarin cewa tsire-tsire na iya taimakawa rage damuwa da damuwa da haɓaka kyakkyawan yanayin bacci. Dangane da binciken da masu bincike suka gudanar a jami'ar jihar Kansas, an bayyana cewa kara tsire-tsire a cikin dakuna, musamman dakunan asibiti an nuna yana da tasiri mai kyau kan yawan murmurewar marasa lafiya ^[biyu] . Nazarin ya kwatanta marasa lafiya a dakin tare da ba tare da tsire-tsire ba kuma ya bayyana cewa marasa lafiya a cikin ɗakuna da tsire-tsire suna da ƙananan gajiya da damuwa.

Kiyaye lavenders a cikin dakin ka na iya taimakawa kwantar da nutsuwa, tashin hankali, damuwa da rashin bacci ^[3] . A cewar wani binciken da aka buga a cikin Journal of Physiological Anthropology ya tabbatar da cewa filin aiki tare da tsire-tsire na iya taimakawa wajen rage damuwa na hankali da tunani ^[4] . An tabbatar da aikin lambu na cikin gida don taimakawa wajen rage matakan cortisol, don haka taimakawa mutum don sarrafa damuwa da matakan damuwa.

2. Inganta yanayi

Tsire-tsire suna faranta mana rai, babu musun hakan. Kamar yadda karatu ya bayyana, shuke-shuke na iya taimaka maka samun nutsuwa da kwanciyar hankali. Binciken da aka gudanar a asibitocin Yankin San Francisco Bay guda huɗu ya nuna cewa yayin hulɗa da tsire-tsire, kashi 79 cikin ɗari na marasa lafiya sun ce sun sami kwanciyar hankali da kwanciyar hankali, kashi 19 cikin ɗari sun ji daɗi, kuma kashi 25 cikin 100 sun sami wartsakewa da ƙarfi ^[5] .

Tsire-tsire na cikin gida tare da furanni na iya taimakawa wajen haifar da motsin rai mai kyau kuma a cikin tsofaffi, an nuna shi yana inganta ƙwaƙwalwar ajiyar su kuma ^[6] .

3. Inganta lokacin kulawa

Kasancewa kewaye da tsirrai da kuma kiyaye shuke-shuke a cikin ɗakinku an nuna su don inganta hankalin mutum, wanda zai iya taimakawa nutsuwa da karatu. Wani bincike a Royal College of Agriculture a Cirencester, Ingila ya tabbatar da cewa daliban, lokacin da aka koyar dasu a cikin aji tare da tsire-tsire, sun nuna hawa sama da kashi 70 cikin ɗari a matakan fahimtarsu da ilmantarwa ^[7] .

Wani binciken ya nuna cewa tsire-tsire suna da alama suna da tasiri mai kyau a kan yara da ke fama da raunin rashin kulawar ƙwaƙwalwa (ADHD). Wato, lokacin da aka kewaye su da shuke-shuke a cikin dakunansu - yaran sun fi samun kwanciyar hankali kuma sun fi samun kulawa sosai idan aka kwatanta da kowane yanayi [8].

4. Yana kara girman kai

Kulawa da tsire da kallon canzawarsa an tabbatar yana da kyakkyawan sakamako akan yara da manya. Dangane da binciken, ci gaban da canjin yanayin shuka da mutum ke kulawa yana ba su damar dacewa dangane da cewa yanayin waje da abubuwan da ke da alaƙa ba sa jagorantar ci gaban kai ba amma yana da kula da kulawa da kyau. wannan yana ba da gudummawa ga wannan kuma hakan yana taimakawa haɓaka mutuncin mutum ^[9] .

Fa'idodin Lafiyar Jiki Na Shuke-shuke Na Cikin Gida

5. Inganta ingancin iska

Karatu da yawa sun nuna fa'idodin tsirrai a cikin tsarkakewar iska. Tsirrai na cikin gida suna taimakawa wajen haɓaka ƙimar iska a cikin ɗakunan ku da gidan ku. Adadin gurɓatar iska a cikin gidan ku ko ofishi yawanci ya fi matakan waje. Zai iya haifar da cututtukan gine-ginen marasa lafiya, wanda ya haɗa da bayyanar cututtuka irin su ciwon kai, jiri, rashin natsuwa da ƙwarin makogwaro.

Nazarin ya nuna cewa, tsire-tsire na cikin gida suna taimakawa wajen cire gubobi sama da 300 a cikin iska wanda ake kira mahaɗan ƙwayoyin cuta ^[10] . Tsire-tsire na iya taimakawa cire kashi 87 cikin ɗari na mahaɗan ƙwayoyin cuta (VOCs) kowane awa 24. Binciken ya kuma yi nuni da cewa, mutum na iya sanya shuke-shuke 15-18 a cikin tukwane mai girman inci 6-8 don gidan mai fadin murabba'in kafa 1,800, don yin amfani da kadarorin tsarkake iska.

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6. Yana kwadaitar da lafiyayyen abinci

Lambun kayan lambu na cikin gida ana ɗaukar su ɗaya daga cikin hanyoyin kai tsaye don haɓaka halaye na ƙoshin lafiya. Kayan lambu da ganye irin su scallions, radish, baby Kale, arugula, Rosemary, cilantro, chives, thyme, oregano, dankali, alayyahu, tumatir da 'ya'yan itatuwa kamar su strawberries ana iya shuka su a cikin gida. Tare da taimakon tukunya tare da ramuka magudanan ruwa da ƙirar tukunyar cikin gida ta musamman, zaka iya yin lambun kicin na cikin gida a sauƙaƙe.

An tabbatar da wannan ɗabi'ar don haɓaka mutane don ƙara lafiyayyun abinci a cikin abincinsu kuma su rabu da halaye mara kyau. Baya ga wannan, bai kamata mutum ya damu da illar magungunan ƙwari ba ^{[goma sha]} . Dangane da binciken Jami'ar Saint Louis, lokacin da iyalai ke shuka abinci, suna ƙirƙirar kyakkyawan yanayin abinci. An kuma bayyana cewa yaran da ke cin abincin da aka girka a gida sun fi sau biyu da yiwuwar cin kayan lambu da 'ya'yan itace sau biyar a rana fiye da waɗanda ba sa cin abincin da ke cikin gida ko kuma da wuya ^[12] .

7. Yana rage barazanar cututtuka

Ofaya daga cikin manyan fa'idodin tsire-tsire na cikin gida shine cewa suna taimakawa haɓaka matakan jin daɗi a ɗakuna da rage haɗarin rashin lafiya. Ta hanyar inganta yanayin iska a cikin dakuna da inganta halaye masu kyau na ci, shuke-shuke na cikin gida na iya taimakawa rage barazanar cututtuka.

Wani bincike ya nuna cewa tsirrai na iya taimakawa wajen kara danshi a daki, ta yadda za a rage ko sarrafa matakan ƙurar da ke cikin iska. Haka kuma shuke-shuke suna taimakawa wajen rage haɗarin hanyoyin iska, fuskokin hanci da kumburin idanu ^[13] .

A Bayanin Karshe ...

Kasancewar akwai koren ganyayyaki a cikin dakinku yana da nasaba da fa'idodi daban-daban na kiwon lafiya. An kuma ce su inganta tunanin mutum na kirkire-kirkire. Na cikin gida, tsire-tsire masu kyau suna da kyau don lafiyarmu da lafiyarmu. Me kuke jira? Samun kanka da ɗan kore!

Duba Bayanin Mataki

[1]Grinde, B., & Patil, G. G. (2009). Biophilia: Shin hulɗar gani tare da tasirin yanayi akan lafiyar da walwala?. Jaridar duniya game da binciken muhalli da lafiyar jama'a, 6 (9), 2332-2343.
[biyu]Park, S. H., & Mattson, R. H. (2009). Tsarin shuke-shuke na cikin gida a ɗakunan asibiti sun haɓaka sakamakon lafiyar marasa lafiya da ke murmurewa daga tiyata. Jaridar madadin da karin magani, 15 (9), 975-980.
[3]Chang, C. Y., & Chen, P. K. (2005). Amsar ɗan adam ga ra'ayoyin taga da tsire-tsire na cikin gida a cikin wurin aiki. HortScience, 40 (5), 1354-1359.
[4]Bringslimark, T., Hartig, T., & Patil, G. G. (2007). Fa'idodin ilimin halin ɗan adam na shuke-shuke na cikin gida a wuraren aiki: Sanya sakamakon gwaji cikin mahallin. HortScience, 42 (3), 581-587.
[5]St Leger, L. (2003). Kiwan lafiya da yanayi - sabbin kalubale don inganta kiwon lafiya.
[6]Bringslimark, T., Hartig, T., & Patil, G. G. (2009). Fa'idodin halayyar halayyar tsire-tsire na cikin gida: Bincike mai mahimmanci na adabin gwaji. Jaridar Psychology na Muhalli, 29 (4), 422-433.
[7]Yeager, R. A., Smith, T. R., & Bhatnagar, A. (2019). Yanayin Yanayi da Lafiya na Zuciya. Trends a cikin zuciya da jijiyoyin jini magani.
[8]Hall, C., & Knuth, M. (2019). Sabunta Adabin da ke Tallafawa Ingantaccen Amfanin Tsire-tsire: Nazari kan Amfanin Motsa Jiki da Lafiyar Hauka. Jaridar Al'adun Noma, 37 (1), 30-38.
[9]Yeo, N. L., Elliott, L. R., Betel, A., Fari, M. P., Dean, S. G., & Garside, R. (2019). Ayyukan gida na cikin gida don kiwon lafiya da ƙoshin lafiyar tsofaffi a cikin wuraren zama: Binciken na yau da kullun. Masanin binciken halittu.
[10]Najafi, N., & Keshmiri, H. (2019). Alaƙar da ke tsakanin tsirrai na cikin gida da farin cikin ɗaliban makarantar sakandare. Kiwon Lafiya na Makaranta Int, 6 (1).
[goma sha]Sharma, P., Tomar, P. C., & Chapadgaonkar, S. S. (2019). BAYANIN KYAUTA A CIKIN POLLUTION NA CIKI-A MINI NAZARI.
[12]Han, K. T. (2019). Tasirin Tsire-tsire na cikin gida a kan Yanayin Jiki tare da Mutunta Nisa da Greenimar Matsakaicin Kore. Dorewa, 11 (13), 3679.
[13]Xue, F., Lau, S. S., Gou, Z., Waƙa, Y., & Jiang, B. (2019). Haɗa biophilia cikin kayan ƙimar gini na kore don inganta lafiya da ƙoshin lafiya. Binciken Nazarin Tasirin Muhalli, 76, 98-112.