Ƙungiyarmu ta sadaukar da kai don nemo da ba ku ƙarin bayani game da samfurori da ma'amaloli da muke so. Idan kuna son su kuma ku yanke shawarar siye ta hanyoyin haɗin da ke ƙasa, ƙila mu sami kwamiti. Farashin farashi da samuwa suna ƙarƙashin canzawa.
A cikin The Know's The Wellness Lab, mun fashe tatsuniyoyi na lafiya gama gari kuma muna koyo game da mafi kyawun samfuran don kiyaye lafiyar ku cikin siffa mafi girma tare da mai masaukinmu, Dokta Alok Patel.
Ciwon daji na fata shine nau'in kansar da aka fi sani da shi a Amurka, a cewar The Wellness Lab host Dr. Alok Patel. Sau da yawa ana haifar da shi ta hanyar wuce gona da iri ga rana, amma akwai matakan kariya mai sauƙi da za ku iya ɗauka don kare fata: kare lafiyar rana. Amma tabbas kun riga kun san wannan.
gashin gashi don lafiya gashi
To, ga wani abu da za ku iya ba sani: Kowace rana, duk shekara, ba tare da la'akari da sautin fatar ku ba, ko da kuwa kuna son ƙonewa ko baƙar fata, yakamata ku kasance sanye da kayan kariya na rana, Dr. Caroline Robinson ya fada a cikin The Know a kan latest episode na The Wellness Lab.
Lokacin siyayya don shingen rana, Dokta Robinson ya bayyana abubuwa biyu da kuke buƙatar kiyayewa: SPF ya kamata ya zama 30 ko mafi girma kuma SPF ya zama bakan bakan, wanda ke nufin cewa zai kare ku daga haskoki na UVA, haskoki na tsufa, da UVB haskoki, haskoki masu ƙonewa.
nasihun kula da gashi na halitta a gida
Bincika waɗannan faffadan faɗuwar rana guda uku a ƙasa, kowannensu ya ba da shawarar Dr. Robinson - kuma kar a manta da yin amfani da kullun. Mahimmanci, yana da mahimmanci.
1. CeraVe Ultra Light Moisturizing Lotion Tare da SPF 30 , .96
Credit: Amazon
Wannan sunscreen ta CeraVe wani sinadari ne na kariya daga rana, wanda ke nufin yana ɗaukar hasken UV ya mai da shi zafi. Yana da cakuda sinadaran da ke kare ku daidai da UVA da UVB, amma yana iya haɗawa, in ji Dokta Robinson, ma'ana cewa ba ya zaune a saman fata kuma ba ya jin kauri. Yana da nauyi mai sauƙi, ba mai mai kuma mai girma ga waɗanda ke fama da kuraje.
2. Neutrogena Sheer Zinc Oxide Dry-Touch Sunscreen Lotion Tare da Broad Spectrum SPF 50 , .97
Credit: Amazon
Wannan sunscreen ta Neutrogena shi ne ma'adinai na ma'adinai, ko abin da wasu ke kira na jiki. Ya ƙunshi zinc kuma yana zaune a saman fata don toshe hasken UV a zahiri. Dokta Robinson ya ba da shawarar ga mutanen da ke da fata mai laushi. Duk da haka, yana iya barin ɗan fari a fata, musamman ga masu launin fata.
3. Tatcha Silken Pore Daidaitaccen Hasken Rana Broad Spectrum SPF 35 ,
Credit: Sephora
mafi kyawun maganin faduwar gashi a gida
Tatcha's ma'adinai sunscreen yana da nufin cire mayafin fari fiye da kima na sauran abubuwan da suka shafi hasken rana ta hanyar sanya barbashi na zinc ya zama karami, akasin ba shi da kauri a ma'adinan ma'adinai na Neutrogena. Hakanan ana yin wannan samfurin don sanya bayyanar pores ya zama ƙarami ko blur, idan wannan shine wani abu da kuke nema.
Ko da wane irin hasken rana da kuka zaɓa, wani abu (mafi girma fiye da 30 SPF da faffadan bakan!) Ya fi komai kyau. Kare fata kuma ka kiyaye daga hasken rana, komai kakar.
Idan kuna sha'awar koyo game da bitamin C don fata, duba ba gaba!
