Gym na VS Gym - Wanne Ne Mai Tasiri Ga Rashin nauyi?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Buga gidan motsa jiki kowane lokaci abu ne wanda ba zai yuwu ga kowa ba. Rashin lokaci da aiki na iya zama dalilai masu yuwuwa. Amma shin kunyi tunanin yin keke don aiki? Haka ne, wannan shine ɗayan mafi kyawun hanyoyi don rage nauyi da zama cikin ƙoshin lafiya.

Wani sabon bincike da aka gudanar ya gano cewa tuka keken zuwa aiki na iya zama mai matukar tasiri ga rage kiba kamar motsa jiki a dakin motsa jiki kwana biyar a mako.

Bente Stallknecht, farfesa a Jami'ar Copenhagen ta ce 'Wannan labari ne mai dadi ga yawancin masu kiba wadanda watakila ba su da lokaci ko sha'awar shiga cibiyar motsa jiki, saboda su ma su debi' ya'yansu su dafa abincin dare bayan aiki. a Denmark.

Stallknecht ya ce 'Sakamakon namu ya nuna cewa zai yiwu a hada jigilar kayayyaki zuwa da dawowa daga aiki tare da motsa jiki mai inganci.'

Don binciken, masu binciken sun yi la'akari da mutane masu nauyin kiba 130 tare da ma'aunin nauyi na jiki (BMI) na kilogram 25-35 a kowace murabba'in mita (kg / m2). Wani ma'auni don shiga cikin binciken shine basuyi aiki sosai ko murdiya ba bisa ga jerin sigogi kamar yawan kitsen jiki, matsakaicin iskar oxygen da matakin motsa jiki.

ban dariya quotes a kan abinci

An rarraba mahalarta zuwa rukuni huɗu wanda ɗayan zai hau babur zuwa da dawowa daga aiki. Wasu rukuni biyu sun yi motsa jiki na motsa jiki sau biyar a mako, ɗaya a ƙarfi sosai, ɗayan kuma a matsakaici ƙarfi. Theungiyar ta ƙarshe ba zata iya yin canje-canje ba don haka ke aiki azaman ƙungiyar sarrafawa.

Groupsungiyoyin da ke motsa jiki kuma suna aiki a lokacin hutu suna ƙona adadin adadin adadin kuzari a mako yayin waɗannan ayyukan kawai ƙarfin da nau'in motsa jiki ya bambanta. Bayan watanni shida duk ƙungiyoyi, ban da ƙungiyar sarrafawa, ba su da ƙiba mai yawa.

An rage nauyin mai da nauyin kilogiram 4,5 (idan aka kwatanta shi da rukunin sarrafawa) a rukunin yana yin motsa jiki na motsa jiki, da kilogiram 2.6 a rukunin yana yin motsa jiki na matsakaici-lokacin motsa jiki da kuma kilogiram 4.2 a rukunin da ke hawa keke yin aiki.

'Duk wani nau'i na motsa jiki ya fi rukunin kulawa, amma motsa jiki mai karfi ya fi dacewa fiye da motsa jiki,' in ji Jonas Salling Quist, Mataimakin Bincike a Jami'ar Copenhagen.

Quist ya ce 'Kuma hawa babur din zuwa da dawowa daga aiki yana da mahimmancin hanyar rage kiba kamar yadda ake motsa jiki a lokacin hutu.'

An buga binciken a kwanan nan a cikin Jaridar Duniya ta Kiba.

Hakanan kuma koya game da wasu fa'idodi kaɗan na keke. Yi kallo.

1. Gudanar da Matsalar Jini:

Hawan keke yana daya daga cikin mafi kyawun motsa jiki ga waɗanda ke fama da cutar hawan jini. Don wannan mutum yana buƙatar hawa keke akan matsakaicin gudu. Mintuna 30 na hawa keke na yau da kullun ya dace domin kiyaye cutar hawan jininka cikin dubawa.

Manyan fina-finan Koriya 10 2014

2. Yana Taimakawa wajen magance Ciwon Suga:

Ciwon sukari shine ɗayan cututtukan rayuwa da ke damun samari a yau. Rashin motsa jiki ana ɗaukarsa a zaman babban abin da ke haifar da ƙaruwa. Gudun keke na kimanin minti 30 a kowace rana na taimakawa wajen shawo kan cutar siga.

3. Yana taimakawa Kare cututtukan zuciya:

Hawan keke akai-akai na mafi karancin minti 30 na yau da kullun na taimakawa kiyaye zuciyar ka da kiyaye dukkan cututtukan da suka shafi zuciya.

(Tare da Bayanai na Bayani)

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin