Abincin Kokwamba: Ta yaya Yana Taimakawa Burnona Fat?

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Juicy, cucumbers masu banƙyama ba kawai suna sanya abinci mai sanyaya rai ba kuma suna da ƙarancin adadin kuzari (kawai 16 a kofi). Kuma shine babban gidan Vitamin C wanda yake sanya fatarki tayi haske da lafiya. Me kuma !! Suna kuma da kashi 95% na ruwa !!

Don haka, kokwamba ba kawai don ɓarna bane kamar yadda abincin da kuka fi so na salatin kokwamba shine sirrin wannan siririn, lafiyayyen jikin da kuke kishinta koyaushe !! Hanya ce mai tasiri da lafiya don tsaftace jikinku daga zurfin ciki kuma ku rasa nauyi. Kasancewa mai wadataccen fiber na abinci, kokwamba sun cika cikin ku kuma sun zama cikakke azaman babban abincin abinci. Yanzu kun san dalilin da yasa waɗancan sanannun sanannun sanannun suka rayu akan cucumber kawai !!

gina jiki rage cin abinci ginshiƙi

Rage Nauyi Da Kokwamba

• Kabeji suna da wadataccen abun cikin ruwa, kusan kashi 95%, da kuma zaren abinci, wadanda suke da tasiri sosai wajen tsabtace jikin daga gubobi masu cutarwa da tsarin narkewa ke fitarwa. Don haka suna inganta ingantaccen narkewa.

Fa'idodin Abincin Kokwamba

Kokwamba tana zuwa da fa'idodin kiwon lafiya marasa adadi mafi mahimmanci shine kasancewar yana taimakawa cikin raunin nauyi da rage ƙasa sosai.

mafi kyau kananan karnuka ga yara

• Tunda yana dauke da kashi 95% na ruwa da kuma 5% fibers na abinci, yana tsabtace jiki sosai kuma yana 'yantar da shi daga abubuwa masu guba masu kawo cikas ga tsarin narkewarka. Wannan hanyar, yana inganta narkewa mafi kyau, wanda hakan yana saurin saurin metabolism. Wani mahimmin fasalin abincin kokwamba shine cewa yana taimakawa sanyaya cikin jiki, yana sanya muku nutsuwa da annashuwa duk tsawon rana.

• Cucumbers suna da daɗi da cika salati waɗanda zasu iya kiyaye ku gaba ɗaya a rana. Haɗa lbs 2 na cucumbers tare da ɗan gishiri, ƙaramin cokali na ganye irin su oregano, faski da dill, da man zaitun don yin salad mai daɗi don abincin kukumba. Bayan fa'idodin kokwamba ga lafiyar jiki, ganyayyaki suna da wadataccen bitamin da ma'adanai waɗanda ke ba da abinci mai mahimmanci ga jiki. Bi abinci na tsawon kwanaki 3 kuma zaku iya tsammanin asarar nauyi na kusan kilogiram 2. Yana aiki azaman kyakkyawa samfurin kulawa na fata, wanda zai iya haskaka fata da idanunka nan take. Ga ra'ayi don daidaitaccen abincin kokwamba.

Abincin Kokwamba

Don karin kumallo: 1 kwanon na salatin kokwamba, kof 1 na shayi, da kuma burodin burodin alkama tare da jam

Don abincin rana: Gwai ƙwai ko nono kaza tare da burodi, kwano na salatin kokwamba

Don abincin dare: Salati kawai

Wannan daidaitaccen tsari ne na abincin kokwamba. Kuna iya gabatar da madadinku koyaushe amma kiyaye adadin kalori akai-akai.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin