Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Kokwamba & Banana Laushi | Bazara Na Musamman | Abincin Abincin Smoothie | BoldskySafiyar rani suna kira ga sabon ruwan 'ya'yan itace don fara ranar akan bayanin shakatawa. Kayan girke girke na ayaba mai laushi shine irin wannan girke-girke na ruwan 'ya'yan itace, wanda zai samar muku da sinadarai masu gina jiki da kuma bitamin a cikin gilashin ruwan' ya'yan itace mai dadi don bayar da mahimmin ci gaba a cikin kwanakinku na gaba.
A lokacin bazara, musamman da rana, zafin yakan sha ruwa daga jikinmu kuma ba da daɗewa ba zamu yi rashin ruwa. Intakeara yawan shan ruwa kawai ba shine mafita ba, saboda bazai iya bamu duk bitamin da ma'adinan da muke samu daga fruitsa fruitsan itace da ganye koren kayan lambu ba. Don haka, ƙara ruwan 'ya'yan itace kowace rana a cikin abincinku na karin kumallo dole ne, saboda zai kiyaye muku ruwa da abinci a lokaci guda.
yadda ake wanke ta'aziyya
Don jerin girke-girke na musamman na lokacin bazara, zabin mu na yau shine sabon gilashin girke-girke na ayaba mai santsi, wanda zai sabunta ruhun ku nan take. Muna son wannan girkin ruwan 'ya'yan itacen ayaba na kokwamba, musamman saboda tana bamu bitamin C da kuma ma'adanai da yawa da muke samu daga kokwamba kuma, a lokaci guda, suna ba mu alli da babban zaren fiber na ayaba.
Don yin wannan santsi mai ƙarancin sabo, ƙara kamar kankara kankara yayin haɗa abubuwan haɗin kuma yi amfani da ƙarin cubes na kankara a saman.
Don sanin yadda ake yin wannan girkin kai tsaye, kalli jerin girke-girken ko kalli gajeren bidiyon mu.
RUFE BANANA KYAUTA KYAUTA. KARATU NA MUSAMMAN SIFFOFI | RANAR KWAMFAN BANANA TA KWANA | SANA'AR SARKIN BANANA SMOOTHIE TA MATAKI | CAMBARBAN BANANA SMOOTHIE VIDEO Kokumba Banana Smoothie Recipe | Girke-girke Na Musamman Na Zamani | Girke-girken Ruwan Ruwan Cucumber | Ayabar Ayaba Mai Suman Kabeji Ta Mataki | Kokwamba Banana Smoothie Lokaci Na Shirye-shiryen Bidiyo 5 Minins Lokacin Kafa 5M Jimlar Lokaci 10 MinsRecipe Na: Kavya
Nau'in girke-girke: Smoothie Recipes
Yana aiki: 2
Sinadaran
-
Sinadaran:
1. Kokwamba - 1
2. Ayaba (cikakke) - 1
3. Ruwa - kwano 1
yadda ake cire hasken rana daga hannu
4. Sugar - 2 tbsp
Yadda Ake Shirya-
Yadda Za a Shirya:
1. Bare fatar ayaba da kokwamba sai a yanka ta kanana.
2. Takeauki tukunyar da za a gauraya sai a sa ayaba, dayan cucumber, da ruwa da sukari.
3. Haɗa cikin santsi mai laushi mai kyau kuma kuyi aiki da shi tare da cubes kankara a saman.
- 1. Mun kara suga domin wannan girkin musamman na ruwan 'ya'yan itace. Ka ji daɗin ƙara wasu kayan zaki ko zuma idan kana so ka guji sukari.
- 2. extraara karin kankara a cikin abin haɗawa kuma a guji ƙara 'ya'yan itacen daskararre don samun ɗanɗanon mai laushi.
- Girman Hidima - - gilashi 1
- Kalori - - 157 cal
- Fat - - 9.1 g
- Amfani - - 8.1 g
- Carbohydrates - - 11.3 g
- Fiber - - 2.0 g
Mataki na Mataki - YADDA AKE SAMUN KUNBAN BANANA SOOTHIE
1. Bare fatar ayaba da kokwamba sai a yanka ta kanana.
2. Takeauki tukunyar da za a gauraya sai a sa ayaba, dayan cucumber, da ruwa da sukari.
3. Haɗa cikin santsi mai laushi mai kyau kuma kuyi aiki da shi tare da cubes kankara a saman.
maganin ciwon kai da dandruff
Kimantawa: / 5
