Soyayyen Dankalin Turawa Cikin Salon Manchurian

Mafi Kyawun Sunaye Ga Yara

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Kayan girke-girke waɗanda aka shirya da dankali sune mafi ƙarancin abinci da kuma yummiest. Ko dai ki gasa ko ki soya, dankali koyaushe yana inganta dandanonku kuma suna tabbatar da tantantan abubuwan dandano.

Dama daga soyayyen faransan har zuwa girke girke dankalin turawa, kowa a gidan koyaushe yana son ɗanɗanar waɗannan kyawawan abincin da aka yi da dankali.

Ba wai wannan kawai ba, dankali ma yana da fa'idodin lafiya da yawa. Yana da matukar amfani ga jarirai da yara. Da yake yana da taushi sosai lokacin da aka dafa shi, yana da amfani ga jarirai su haɗiye.

Har ila yau Karanta: Girke-girke mai yaji mai ƙamshi

Kodayake wasu sun yi amannar cewa dankali na haifar da kiba, kamar yadda wani bincike ya nuna, an yi amannar cewa dankalin yana da lafiya sosai idan aka sha shi a kowace rana kuma ba inda yake da alaka da karin nauyi.

Daga cikin girke-girke dankalin turawa ko aloo, soyayyen faransan shine mafi kyawu kuma mafi soyuwa ga samari. Yara da dattawa ma ba banda wannan.

Don haka, ga cikakken girke-girke dankalin turawa don duk masoya dankalin turawa a wajen. Anan ga girke-girke dankalin turawa dan Manchurian dankalin turawa wanda na rabawa dukkan masu karatu. Da kallo!

Yana aiki - 4

Shiri lokaci - 15 minti

Lokacin dafa abinci - minti 20

Sinadaran:

• Yankakken Dankali (Tsaye) - Kofuna 2
• Masarar masara - cokali 2
• Red chilli foda - 1 teaspoon
• Green chillies - 5 zuwa 6
• Soya miya - 1 teaspoon
• Tumatir miya - 1 teaspoon
• Chilli sauce - 1 karamin cokali
• Tafarnuwa - 1 teaspoon (yankakken yankakken)
• Albasa - 1 kofin
• Gishiri
• Mai

Tsarin aiki:

• Aauki kwano ƙara a cikin dankalin tare da ɗan masara. Haɗa sassan da kyau a cikin masarar masara.
• Yanzu, zafafa ɗan mai a cikin kwanon rufi don zurfin soya dankalin da aka gauraya a cikin masarar masarar.
• Da zarar man ya yi zafi, sai a kara dankali.
• A zurfafa a soya su, har sai sun zama launuka masu launin ja-ja.
• A halin yanzu, ɗauki wani kwanon rufi kuma ƙara ɗan man fetur.
• Sannan, kara tafarnuwa, koren chillies, ja chilli foda da albasa bayan man yayi zafi.
• Ki soya su da kyau, sannan ki saka waken soya, miyar tumatir da miyar barkono.
• Saute dukkan kayan hadin sosai.
• Yanzu, zuwa wannan kwanon rufi, ƙara zurfin soyayyen dankalin.
• Saltara gishiri kuma haɗa dukkan abubuwan da ke ciki sosai.
• A barshi ya dahu na mintina 10.
• Yanzu, canza wannan zuwa farantin abinci kuma yi masa zafi da tumatir da miya.

Gwada wannan girke-girke mai sauƙi da yaji kuma bari in san ra'ayoyin ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin