TikTok ta juya tace ya kasance hannu a da dama trends a cikin 'yan watannin da suka gabata. Ko da yake yawancin masu tacewa suna faɗuwa cikin duhu da sauri, wannan ya kasance yana mannewa - da alama saboda tasirin tunanin sa.
Tace tana jujjuya kyamarar selfie a kusa da ita don haka hoton da kuke gani akan allo shine yadda wasu suke ganin ku, maimakon abin da kuke gani a madubi.
Wannan ya sanya wasu mutane kuka da gaske, kamar yadda kunna tacewa da kashewa na iya bayyana cewa fuskar mai amfani ba ta da misaltuwa, kuma, bisa ga mizanan su, yana sa su ji mummuna kuma suna rage girman kansu.
@samshapirooSOKE TATTAUNAWA 2020
♬ WAPx Anaconda na Adamusic_ - Will Steffan
An samo bincike da yawa cewa mutane masu kamanceceniya da fuska ana ganin su a matsayin mafi kyawu, kodayake hakan ba a bukata don sha'awa.
Tare da yawancin halayen da ba su da kyau ga wannan tacewa akan TikTok, yana da sauƙi a kore shi. Koyaya, da yawa masu amfani da TikTok sun ce matatar ta taimaka sauƙaƙe nasu rashin lafiyar jiki dysmorphic .
A cewar Mayo Clinic , Jiki dysmorphic cuta (BDD) cuta ce ta tabin hankali wacce ba za ka iya daina tunanin ɗaya ko fiye da lahani ko lahani a cikin bayyanarka ba. Yana shafar kusan 1 cikin mutane 50, da kuma An sami Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Amirka cewa keɓewar cutar ta COVID-19 ta ƙara tsananta alamun BDD.
Mutanen da ke fama da rashin lafiya mai da hankali sosai ga kamanninsu da siffar jikinsu, akai-akai duba madubi, ado ko neman tabbaci. Abubuwan da ake gani a cikin kamannin su galibi babu ko ƙanana, don haka samun tabbaci daga wasu cewa ba su faɗi aibi ba yana da sauƙi. Wannan tabbaci yana dushewa, ko da yake, kuma buƙatarsa ta zama ta dindindin.
yadda ake amfani da facesrum
TikTok mai amfani @asmith7500 ta raba faifan faifan kanta tana kallon jikinta cikin jujjuyawar tace, wanda ya nuna mata yanayin da bata gani a madubi. Ta fad'a tana murmushi.
Ban taba ganin kaina haka ba. Ya yi yawa a lokaci guda, Ta ce . An sha son sakon kusan sau miliyan 2 kuma an sami dubban tsokaci masu ƙarfafawa waɗanda ke tabbatar mata da cewa tana da kyau.
@asmith7500Kawai nayi wannan don gani da wow… Ciwon Jiki yana da gaske kuma ban taɓa ganin kaina ta wannan hanyar ba, kawai lokaci ɗaya ne. #juyawa # faɗakarwa
hanyoyin rage kitsen cinya♬ daina amfani da wannan sauti lol - zaitun
Mai amfani @.voyde raba irin wannan bidiyo , ta bayyana abubuwan da ta samu game da dysmorphia na jiki da farin ciki lokacin da ta ga kanta a cikin juyawa.
Ina fata! ta rubuta akan screen d'in a lokacin da faifan bidiyo suka nuna ta na tsalle da murna. Fiye da rabin miliyan sun so shi, kuma sama da 4,000 sun yi sharhi.
@.voydebarka da zuwa cikin sabon amincewa #bodydismorphia #lafin hankali #da a #jami'a #lgbtq # Trend #fyp #na ka #na page din ku #komai #arna #wiccan # gwanjo #juyawa
♬ déjà vu – Olivia Rodrigo
Dr. Samantha Glickman , malamin asibiti a Ma'aikatar Yara da Mataki na ɗan adam a NYU Grossman Makarantar Medicine, ta gaya a cikin Social Social Medicine wanda zai iya nuna cewa mafi yawan shakka zai iya nuna kansu mafi yawan mafi yawan mafi girma a cikin waɗanda suka riga an yi musu tambayoyi.
Shin kafofin watsa labarun za su iya taimakawa wajen yaƙar BDD, kamar yadda aka ba da shawara a cikin waɗancan TikToks na hoto, ko da yake?
Dokta Glickman ya ce, hakika, mutanen da ke fama da dysmorphia na jiki suna neman tabbaci daga mutane game da kamanninsu, kuma hakan na iya faruwa a shafukan sada zumunta ma. Ba shi da kyau a cikin dogon lokaci, ko da yake.
Waɗannan ayyuka za su iya kiyaye tsarin tunani mara kyau da kuma dogaro ga duba halayen, in ji ta. [Su] na iya haifar da saurin raguwa a cikin damuwa, amma kiyaye alamun su na tsawon lokaci.
Kallo ɗaya kallan kanku a cikin jujjuyawar tace ba zai warkar da BDD ba - kawai yana ƙarfafa dogaro ga wasu don jimre da shi.
Batun ba shine hoton kansu akan allo ba, batun shine ra'ayinsu game da kansu, Dr. Glickman ya kara da cewa. Wannan wani abu ne da aka fi fama da shi ta hanyar ƙalubalen tunani mai wahala da aikin fallasa.
Dokta Glickman ya ba da shawarar farfaɗowar halayya, ko CBT, wanda masu ilimin hanyoyin kwantar da hankali za su iya hana marasa lafiya duba hoton su a cikin madubi don mayar da martani ga tunani game da kurakuran da aka gane, kuma su koyi ƙalubalanci tunani mara kyau don goyon bayan mafi sassaucin tsarin tunani.
Bugu da ƙari, farin ciki da samun kanku mai fata, kamar yadda TikTokers suka yi a sama, yana ƙarfafa imanin cewa kiba abu ne mara kyau, wanda shine kiba . Wannan layin tunani yana ɗaukar batutuwan ciki da na al'umma da dama.
Risa Berrin , babban darakta kuma wanda ya kafa Aikin Bayanin Lafiya (HIP), ta ce kungiyar ta gano cewa yara sun dogara sosai kan tunanin wasu yara idan ana batun lafiyar jikinsu. Sanya irin wannan bidiyon akan TikTok ba kawai ganin kanku daga sabon hangen nesa ba - yana buɗe kanku don yabo daga takwarorinku.
Abin farin ciki, tare da ƙarfin matsi na tsara a zuciya, HIP yayi amfani da abin da yawanci wakili ne don mummunan hali ga mai kyau.
Berrin ya ce maimakon zuwa wurin babban ɗan'uwan abokina (ko masu sharhi TikTok bazuwar) don samun ra'ayi game da lafiyar ku, yana da kyau matasa su je wurin masu ba da shawara na makaranta, amintattun malamai, likitoci, ma'aikatan jinya da masana ilimin halayyar dan adam.
Matasa masu fama da BDD, da manya kuma, yakamata su nemi ƙwararre don taimakawa tare da cutar maimakon hacking ɗin kafofin watsa labarun ko wasu masu amfani da TikTok.
Dangane da matatar da aka juyar da ita, da kyau… zai yi kyau kawai a bar wannan yanayin ya wuce.
maganin gida na faduwar gashi da dandruff
A cikin Sani yanzu yana kan Apple News - ku biyo mu anan !
Idan kun ji daɗin wannan labarin, ƙara karantawa wani yanayin TikTok mai haɗari.
