Shin Ruwan lemo da zuma na iya taimakawa da asarar nauyi?

Mafi Kyawun Sunaye Ga Yara

Don Faɗakarwa cikin sauri Biyan kuɗi Yanzu Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullun

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Dole ne a kalla

Karka Rasa

Gida Lafiya Amfanin abinci Fitness Fitness oi-Chandana Rao Na Chandana Rao a ranar 18 ga Nuwamba, 2016

Tabbas, yawancinmu za mu ji labarin nasihu da magunguna masu yawa waɗanda ke da'awar taimaka mana rage nauyi, dama? Idan haka ne, to lallai ne kuyi mamakin shin shahararren lemun tsami da magani na zuma don rage nauyi yana aiki a zahiri.



Hanyoyi da shawara don asarar nauyi shine ɗayan batutuwan gama gari waɗanda ake gani ko'ina, ya kasance akan intanet, mujallu ko ma jaridu!



gishiri gishiri yana amfani da asarar nauyi
lemun tsami da zuma don rage kiba

Don haka, da yawa daga cikinmu na iya zama masu shakka game da waɗannan magungunan asarar nauyi a yanzu.

Wataƙila ma mun gwada fewan waɗannan magungunan a banza, hakan yana ƙara sa mu rasa imani ga irin waɗannan hanyoyin rage nauyi.



To, gaskiyar ita ce yawancinmu ba mu fahimci asarar nauyi ba abu ne mai sauki ba, kuma tare da bin wasu magunguna na halitta don asarar nauyi, yana da mahimmanci a kiyaye tsayayyen abinci da motsa jiki. Dole ne ya kasance haɗuwa da duk waɗannan kyawawan halaye!

Idan kun riga kun gwada ruwan lemun tsami tare da maganin zuma don rage nauyi, kuma bai yi aiki mai kyau a gare ku ba, to tabbas ba ku yin shi yadda ya dace.

abin da yake convection microwave



lemun tsami da zuma don rage kiba

Maganin

  • Auki cokali 3 na ruwan lemon tsami da cokali 1 na zuma.
  • Yanzu, ƙara waɗannan abubuwan a cikin gilashin ruwan dumi kuma motsa su da kyau.
  • Maganin asarar nauyi ya shirya don amfani.
  • Cinye shi kowace safiya a kan komai a ciki.

Yadda magani ke aiki

Haɗin ruwan lemun tsami mai dumi tare da zuma an yi amfani dashi tun zamanin da azaman magani mai tasiri na halitta don rage nauyi.

cumin yana taimakawa wajen rage nauyi

Ba kamar wasu ƙananan magungunan asarar nauyi waɗanda ƙila ba su tabbatar da tasiri ba, koda kuwa an haɗa su tare da tsarin cin abinci da tsarin motsa jiki, ruwan lemun tsami da maganin zuma ya yi aiki ga mutane da yawa a faɗin duniya.

Kamar yadda zuma ke da wadataccen abun ciki na antioxidant, yana inganta yawan kumburi na jiki yayin da ake shan sa akai-akai.

lemun tsami da zuma don rage kiba

Lokacin da yawan kumburin ku ya yi yawa, ƙarfin jikin ku don ƙona ƙwayoyin mai mai ƙaru suma yana ƙaruwa, don haka yana taimakawa asarar nauyi.

Bugu da kari, ruwan lemun tsami yana da dabi'a a cikin yanayi kuma yana da damar narkar da kwayoyin mai a jiki sannan kuma suna samar da tasirin detoxification, yana kara taimakawa asarar nauyi.

Koyaya, ka tuna cewa wannan maganin na iya yin aiki yadda yakamata lokacin da kake bin tsarin abinci mai kyau da motsa jiki ta hanyar yanke kayan abinci gaba ɗaya da motsa jiki a kullun! Ka tuna, ba za ka iya ganin sakamako na dare da wannan ba amma canjin zai zama a hankali.

Naku Na Gobe