Mafi kyawun girke-girke Don ƙona kitse na ciki a cikin kwanaki bakwai!

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Sau da yawa, munyi tunanin samun wannan kyakkyawan jikin kuma mu nuna shi ga duk duniya. Amma kitsen ciki kamar wani abu ne wanda ke saukar da karfin gwiwar kowa.

Samun madaidaiciyar ciki ko ciki ba aiki ne mai wahala ba. Idan motsa jiki baya aiki yadda kuke, to lallai ne lallai kuyi kokarin gwada wannan girke-girke na gida mai sauki.

Wannan girke-girke yana daya daga cikin mafi kyaun magungunan gida don rage kitsen ciki. Mafi kyawun bangare shine, ba lallai bane ku kashe dinari don wannan kuma kuna iya amfani da kayan girkin ku.

Wannan girkin ba shi da sinadarai kuma abubuwan da aka yi amfani da su a ciki za su taimaka muku wajen zubar da duk wannan kiba da ba a so.

Kitsen ciki ya wuce kima a cikin ciki da kewaye yankin ciki. Yana da matukar wahala a rasa madogara daga yankin cikin. Mutane da yawa suna ƙoƙari su rasa nauyi ta hanyar yunwa da kansu, amma wannan aiki ne mara lafiya sosai wanda zai iya cutar da ku sosai.

Wannan yana haifar da sakamako masu illa da yawa kuma. Don haka, mafi kyawun abin da za ku iya yi shi ne don zuwa wannan sauƙi mai sauƙi na gida don rage kiba na ciki.

Ci gaba da karanta wannan labarin don sanin yadda ake rage kitse a cikin gida cikin kwana 7.

Sinadaran da kuke Bukata:

Gilashi daya da rabi na ruwa

1 cokali na zuma

Ruwan lemon tsami

1 teaspoon na chia tsaba

Amfanin Lemon Da Chia Shake:

Lemon sananne ne mai ƙyamar mai ƙyama kuma yana da ƙarancin adadin kuzari. Yana aiki azaman antiviral kuma yana taimakawa magance kowane nau'in sanyi. Hakanan yana taimaka mana kasancewa cikin ruwa saboda yawan abun ciki na fiber, kuma hakan yana taimakawa wajen kawar da gubobi.

Hakanan 'ya'yan Chia suma suna da wadata a cikin antioxidants da fiber.

Yanzu, bari muyi la'akari da hanyar shirya wannan girke-girke.

# 1

Da fari dai, shanye karamin cokalin 'chia tsaba a cikin ruwa, saboda ya saki abinda ke cikin fiber.

# biyu

Bayan awa daya, hada gilashin ruwa daya da rabi tare da tsp 1 na ruwan lemon tsami da tsaba chia tsaba. Daga baya, zuba karamin cokalin zuma a ciki shima.

# 3

Zaka iya hada shi da cokali kawai ko kuma zaka iya amfani da blender.

# 4

Yanzu girgiza ya shirya don cinyewa. Auke shi kowace safiya kafin karin kumallo kuma ku ga sakamakon a jikin ku a cikin mako guda.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin