Mafi Kyawun Abinci 10 Na Pancreas Wanda Dole ne Ku Ci Kullum

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Pancreas yana da ikon sakin enzymes, wanda ke rage ruwan ciki. Hakanan yana hana enzymes lalacewa. Enzymes suna taimakawa wajen ragargaza abinci, don jiki ya iya sha.

Bugu da ari, pancreas shima yana da ikon samar da insulin wanda ke taimakawa rage saukar karfin jini. Idan akwai wata matsala tare da cutar sanyin mara, to duk sauran ayyukan zasu kasance da mummunan rauni.

Wannan labarin yana magana ne akan manyan abinci mafi kyau na mara, wanda ake buƙata don kula da pancreas. Ana buƙatar waɗannan abincin don kiyayewa da motsa kumburin. Don haka, idan kun kasance kuna mamakin menene mafi kyawun abincin da za ku ci don ƙoshin ku, to dole ne ku ci gaba da karantawa gaba.

Waɗannan abinci sun zama dole don haɓaka aikin ƙashin mara. Cin abinci mai kyau don ƙoshin ciki shine mafi kyawun abin da za ku iya yi. Kasancewa da wannan a zuciya, wannan labarin zai taimaka muku gano manyan abinci mafi kyau don ƙoshin mara.

Har ila yau karanta: Hanyoyi masu Sauƙi & Inganci Don Kula da Ciwon Suga

Gungura don sanin game da mafi kyawun abinci don pancreas.

1. Berries:

Berries sune manyan hanyoyin antioxidants waɗanda ke taimakawa wajen haɓaka aikin aikin ƙoshin ciki. Har ila yau, Berries suna taimakawa wajen yaƙi da lalacewar 'yanci na kyauta, wanda shine babban dalilin da ke haifar da gajiya a cikin ƙwayar cuta.

2. Cherries:

Cherries suna dauke da adadi mai yawa na barasa mai hadari, wanda shine mahadi wanda yake hana faruwar cutar sankara ta hanji. Hakanan yana taimaka wajan inganta lafiyarmu baki ɗaya. Anyi la'akari da ɗayan mafi kyawun abinci don ƙoshin mara.

3. Tafarnuwa:

Tafarnuwa tana da ikon kiyayewa da haɓaka aikin ƙoshin mara, kamar yadda yake da narkar da ƙwan ƙwanƙolin sulphur, selenium, arginine, oligosaccharides da flavonoids.

4. Alayyafo:

Alayyafu shine tushen tushen Vitamin B da baƙin ƙarfe, waɗanda duka ana ɗaukarsu a matsayin mahimman abubuwan gina jiki ga ƙoshin ciki.

5. Yogurt:

Yogurt ya ƙunshi ƙwayoyin cuta masu yawa waɗanda ke kiyaye tsarin narkewar abinci da ƙoshin ƙoshin lafiya. An ba da shawarar tafiya don yogurt mara ƙoshin mai.

6. Namomin kaza:

Namomin kaza suna da yawan abubuwan gina jiki kuma ana daukar su mafi kyau ga pancreas, tunda suna dauke da sinadarin selenium, fiber, potassium da kuma bitamin D.

7. Broccoli:

Broccoli ya ƙunshi flavonoid da ake kira apigenin wanda ke da ikon kare kyallen takarda na pancreas. Yana daya daga cikin abinci mai karfafa danniya.

8. Red Inabi:

Red inabi babban magoyina ne, saboda suna wadatar da abubuwan bitamin, ma'adanai da sauran muhimman abubuwan gina jiki. Ana ɗaukar su a matsayin ɗayan mafi kyaun abinci don ƙoshin ciki.

9. Dankali Mai Dadi:

Dankali mai zaki yana dauke da babban sinadarin beta-carotene, wanda yake yana da karfin antioxidant mai karfi wanda yake tallafawa marayar.

10. Tumatir:

Tumatir shine babban tushen Vitamin C da lycopene, wanda aka sani da cewa suna da ƙarfin antioxidants. Suna taimaka wajan kula da haɓaka ƙoshin lafiya.

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