Amfanin Alayyafo Ga Fata Da Gashi

Mafi Kyawun Sunaye Ga Yara

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Shin kuna son kyakkyawan gashi da lafiyayyen fata? Duh! Tabbas dukkanmu muna yi, dama? Shin wannan ba burin kowane yarinya bane? Don haka, ta yaya za mu sami hakan ba tare da sanya ƙwayoyi a fuskokinmu da gashinmu ba? Amsar mai sauki ce, abokina: 'Alayyafo.' Oh, haka ne!

Wannan koren kayan lambun yana da kyau sosai saboda jikinku saboda dalilai daban-daban. Alayyafo ya ƙunshi bitamin da ma'adanai daban-daban, amma waɗanda suka fi ƙarfi su ne ƙarfe da fure. Folate shine bitamin B wanda ke taimakawa wajen ƙirƙirar jajayen ƙwayoyin jini, kuma ƙarfe yana taimakawa jajayen ƙwayoyin jini don ɗaukar oxygen.

fakitin fuska mai sauƙi don fata mai haske

Don haka, rashin ƙarfe a cikin jiki yana haifar da rashi da aka sani da ƙarancin jini, ma'ana ƙarancin ƙwayoyin jan jini a jiki. Redananan jajayen ƙwayoyin jini a jiki na haifar da gajiya, rauni, hanzarta saurin tsufa, sanya fata ta zama mara laushi, yana haifar da zubewar gashi, da sauransu. .

Alayyafo babban abinci ne kuma yana da kyau ga lafiyarku da ƙawarku. Ciki har da alayyafo a cikin abincinku na yau da kullun zai taimaka haɓaka haɓakar gashi da kuma yaƙar matsalolin fata daban-daban. Kuna iya yin kwalliyar fuska na alayyafo na gida da masks na gashi kuma.

Yin amfani da shi kai tsaye zai samar da bitamin iri ɗaya da abubuwan gina jiki ga fata da gashi. Zaka iya amfani da abubuwa daban daban dan yin gashi da abin rufe fuska da alayyahu. Yanzu, bari mu ga fa'idodi masu ban mamaki na alayyaho don gashi da fata.

Amfanin Alayyafo Ga Fata:

A ƙasa, mun ba ku jerin abubuwan amfanin alayyafo don fata. Bari mu duba yanzu.

1. Yaƙi kuraje:

Alayyafu na dauke da bitamin A da C wadanda ke taimakawa wajen tsaftace fata da samar da fata mara aibi da haske. Hakanan, abubuwan antioxidant da ke cikin alayyafo suna taimakawa wajen yaƙi da ƙwayoyin cuta waɗanda ke haifar da pimples da ƙuraje. A sauƙaƙe zaka iya haɗa ganyen alayyahu da ruwa ka shafa a fuskarka ka barshi har sai maskin ya bushe. Ko zaka iya saka alayyafo a cikin salatin ka.

2. Ana iya amfani dashi azaman zafin rana:

Alayyafo na dauke da bitamin B wanda ke taimakawa kare fata daga cutukan UV na rana. Hakanan yana taimakawa kare fata daga alamun tsufa da wuri.

3. Jinkirta alamomin tsufa:

Magungunan antioxidants da suke cikin alayyafo suna taimakawa wajen lalata radancin freeancin da ke da alhakin samuwar layuka da ƙyallen fata. Abubuwan da ke haifar da lahani suna lalata fata, saboda haka alayyafo yana taimakawa rage tafiyar tsufa kuma yana sanya fata ta zama ƙarami.

yadda ake kawar da faduwar gashi

4. Inganta launi:

Mai arziki a cikin leda da bitamin K, alayyafo yana ba ku fata mai haske. Yana taimakawa rage feshin fata, duhu, kumburi akan fata, bushewa da fata mai ƙaiƙayi, da dai sauransu. Alayyafu yana ba ku fata mai walƙiya.

5. Gyara fatar da ta lalace:

Alayyafo ya ƙunshi babban tushen bitamin A da C. Don haɓaka fata, bitamin A yana taka muhimmiyar rawa kuma don gyaran ƙwayoyin halitta da haɓakar sabbin ƙwayoyin fata, bitamin C yana taka muhimmiyar rawa. Tare da mahimman bitamin, abubuwan gina jiki da antioxidants da ke cikin alayyafo suna taimakawa don samar da fata mai haske da haske.

Aloe vera don gyaran gashi a gida

Fa'idodin Alayyafo Ga Gashi:

Wannan koren kayan lambun yana ba da fa'ida mai ban sha'awa ga gashi kuma. Bari mu duba yanzu:

1. Yana inganta girman gashi:

Alayyafu yana taimakawa wajen bunkasa ci gaban gashi saboda yana dauke da bitamin C, B, E, potassium, iron, magnesium, da omega-3 fatty acid. Ironarfin da ke cikin alayyafo yana taimaka wa jajayen ƙwayoyin jini su samar da iskar oxygen ga gashin bakin gashi kuma, sabili da haka, yana haɓaka ƙoshin lafiya na lafiya.

2. Yakai gashi faduwa:

Lokacin da jiki yayi ƙarancin ƙarfe, to sai mu sami asarar gashi. Alayyafo yana da wadataccen ƙarfe da fure, waɗanda sune ma'adanai masu kyau waɗanda ke ba da iskar oxygen ga gashin gashi kuma saboda haka, taimakawa wajen yaƙi da faɗuwar gashi.

Abubuwan Don Tunawa:

• A wanke ganyen alayyahu a hankali kuma yadda ya kamata saboda alayyafo yana ƙunshe da datti da yawa. Tabbatar kun kurkura shi akai-akai, don kada ya kashe dandano.

a yoga yadda ake rage ciki

• Sanya alayyahu a cikin abincin yau da kullun.

• Kar aci alayyahu idan kuna da cutar koda, wannan zai kawo nakasu ga yanayin.

• Ku ci alayyahu da sauran kayan lambu ko shinkafa, burodi, da sauransu, saboda alayyafo yana dauke da sinadarin oxalic acid, ma’ana jiki ba zai iya shan abubuwan gina jiki yadda ya kamata ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin