Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Shah Rukh Khan Ya Kebe Kansa Bayan Kungiyoyin Membobin Gwajin Pathan Tabbatacce Ga COVID-19
- Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Yawancin rayayyun halittu suna dogaro ne da tsirrai a matsayin tushen abinci. Ko da mutum, mafi kyawun rayuwa a wannan duniyar tamu, ya dogara da korayen shuke-shuke da bishiyoyi na abinci da kuma nau'ikan abinci mai gina jiki.
Abubuwa daban-daban na tsire-tsire, gami da ganye, 'ya'yan itace da kayan marmari daban-daban suna da ƙimomin gina jiki kuma suna biyan buƙatun jikin mutum.
maimakon ƙusa goge goge
Kamar yawancin bishiyoyi da kayayyakin shuka, almon yana da wasu kyawawan ƙimar gina jiki ga jikin mutum.
Hujjojin kimiyya sun nuna cewa almond yana da wasu manyan abubuwa a cikin su wanda ya zama babu makawa ga cigaban jikin mutum gaba daya.
An gano cewa ƙimar almonda da ke taimakawa cikin ci gaban ƙwaƙwalwa. Fa'idodin cin almond don kwakwalwa ba sirri bane kuma.
Har ila yau Karanta: Yadda Ake Amfani Da Almonds Domin Nishadi
Idan kuna da damuwa don sanin fa'idodin cin almond don ƙwaƙwalwa, to kuna iya samun bayanai masu mahimmanci daga wannan labarin.
Mai zuwa wasu daga manyan fa'idodi na cin almond don lafiyar ƙwakwalwa, duba. Hakanan, almond shine abinci na kwarai waɗanda yakamata a haɗa su a cikin abincin yaranku don taimakawa inganta ƙwarewar aiki.
Almonds Suna Da Arziƙin Kayan Gwiwa
Almonds suna da kyakkyawan ajiyayyen sunadaran jiki, wanda ke da matuƙar kyau ga kwakwalwa. Baya ga samar da makamashi, almond yana taimakawa wajen gyaran kwayoyin halittar kwakwalwa wadanda suka lalace yayin tafiyar rayuwa.
ice cream cake kayayyaki
Wannan yana da matukar taimako wajen haɓaka ayyukan ƙwaƙwalwa wanda ke a fili wanda ya haɗa da damar ƙwaƙwalwar ajiya. Hakanan yana taimakawa cikin haɓaka ƙarfin riƙewar ƙwaƙwalwar.
Almond Yana Da Kyakkyawan Adadin Zinc:
Kowa ya san mahimmancin ma'adinan Zinc don haɓakar jiki da kyau, musamman kwakwalwa.
Baya ga karfafa garkuwar jikin dan adam, hakanan yana aiki a matsayin babban antioxidant wanda yake fada da masu kwayar cutar da ke cikin jinin mutane.
Rage yawan wadannan masu kyauta suna kara lafiyar kwakwalwa, tunda sune manyan dalilan da suke lalata kwayoyin kwakwalwa.
pimples baki alamar maganin gida
Kyakkyawan bitamin:
Karatuttukan ilimin kimiyya sun bayyana cewa almon yana da wadatattun bitamin wadanda suke da mahimmanci ga lafiyar kwakwalwar.
Kasancewar bitamin B6 yana sanya almond wani muhimmin ɓangare na abincin ɗan adam. Yana inganta lafiyar kwakwalwa.
Bayan haka, fa'idodin cin almond don ƙwaƙwalwa yana ƙaruwa da yawa ta hanyar gaskiyar cewa shima yana da bitamin E wanda ke rage saurin tsufar ƙwaƙwalwar.
Saboda wannan, kwakwalwa ba ta samun matsala ta ƙaruwar al'ada ta al'ada a cikin shekarun ɗan adam. Yana ƙara haifar da inganta ƙimar ƙwaƙwalwar ajiyar ƙwaƙwalwa.
Abun cikin Omega-3 Fatty Acids:
Kimiyya ta yarda da fa'idodin mai mai omega-3 a ƙarar matakin hankali na kwakwalwa. Saboda wannan halayyar, yawancin abubuwan sha masu shayarwa suna da adadi mai yawa na omega-3. Almond yana da asalin halitta na wannan nutrian mai gina jiki.
gashi girma mask a gida
Saboda wadannan fa'idodi masu karfi na cin almon don kwakwalwa, yawancin iyaye suna tabbatar da cewa 'ya'yansu suna da tsayayyen almon a cikin abinci akai-akai.
Saboda haka, wannan shine yadda almani ke amfani ga kwakwalwa da aikinta. Don haka, tabbatar cewa kun sanya waɗannan a cikin abincinku na yau da kullun.
