Fa'idodi Wajen Yin Ja Ups

Mafi Kyawun Sunaye Ga Yara

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Menene alfanun yin kwalliya? Me yasa mutane da yawa suke son wannan motsa jiki? Da kyau, don aiwatar da motsawa, kawai kuna buƙatar ɗaga dukkan jikinku ta amfani da hannayenku da sandar. Wannan aikin motsa jiki yana taimakawa ƙarfafa jikin ku na sama. Biceps dinka da kafada sunada nauyin sauran jikinka. Wannan aikin ya shahara sosai a sansanonin horar da sojoji.

mafi kyawun littattafan karantawa don ƙarfafawa

Amfanin Lafiyar Baki

Idan kuna son haɓaka ƙarfi a cikin ƙananan jikinku, gabaɗaya ku zaɓi squats saboda sune mafi kyau ga ƙananan jiki. Lokacin da kake son motsa jiki don jiki na sama, wannan ma ba tare da wani nauyi ba ko dumbbells, wanne ne zai fi kyau? Da kyau, cirewa shine mafi kyawun wasan motsa jiki a kusa. Kawai buƙatar sandar tsalle don tsalle da kamawa kuma zaku iya fara yin sama sama cikin jiffy. Yanzu, bari mu tattauna game da fa'idodi ko fa'idodin kiwon lafiya da wannan motsa jiki mai sauƙi ya bayar.

Fa'idodi Wajen Yin Ja Ups

Mai dacewa

Shin kun san yadda ake fara fara motsa jiki? Wannan aikin motsa jiki yana ɗayan mafi dacewa idan aka kwatanta da duk sauran motsa jiki. Kuna iya hanzarta yin motsi a duk inda kuke idan kuna da wani abu da zai rataya. Tsalle ka kama sandar ka ja jikinka sama da ƙasa don gama jan sama.

Rage kitse

Wannan ɗayan fa'idodi ne na yin faɗuwa. Wannan aikin motsa jiki yana aiki sosai don rasa nauyi shima. Zaka iya haɓaka saurin, ƙarfi da rage lokacin hutu a tsakanin saiti don saurin rasa nauyi. Amma tabbas, yana ɗaukar lokaci. Dole ne ku kasance daidaito a cikin motsa jiki na aƙalla aan watanni kaɗan don ganin sakamakon.

Motsa Jiki

Janyo motsa jiki ne mai motsa jiki. Yana da matukar mahimmanci ayi aikin motsa jiki kamar yadda ya ƙunshi ƙungiyoyi da yawa na tsokoki. Irin waɗannan wasannin motsa jiki suna da matukar mahimmanci don haɗawa da ƙarin sassan jikin ku.

Bambanci

Akwai bambance-bambancen da yawa na abubuwan hawa. Babu kayan haɗi da ake buƙata don yin duk bambancin. Kuna buƙatar kawai bambanta ikon yin su. Faɗaɗa riko ko sanya shi kunkuntar tasirin zai iya ƙaruwa ko raguwa.

Girma

A kowane motsa jiki, ƙara ƙarfin shine abin da ke gina tsokoki a hankali. Hakanan, a hankali a hankali zaku iya ƙaruwa da ƙarfi ta hanyar ɗaura nauyi a jikinku. Wannan zai ƙarfafa ku. Wannan yana daga cikin fa'idodi na yin abubuwan hawa yau da kullun.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin