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Idan kun lura, duk jariran da farko suna koyon yadda ake rarrafe ne kafin su koyi tashi da tafiya. Dukanmu mun fara rarrafe yayin da muka zo wannan duniyar. Kuma haka ne, rarrafe yana motsa jiki sosai kuma!
Yin rarrafe yana jan tsokoki da yawa a jikinku kuma yana ƙarfafa wasu tsokoki a bayan kashin bayanku, kafadu, kwatangwalo, guiwar hannu, wuyan hannu da hannayenku kuma.
Har ila yau Karanta: Yadda Ake Tafiya Dama Don Rage Kiba
A zahiri, shi ma yana haɓaka ƙwarewar motsi. Idan kuna jagorancin salon rayuwa, yawancin tsokoki a cikin jiki suna rasa ƙarfi kuma suna rauni. Amma motsa jiki na motsa jiki zai iya shagaltar da jikinku duka kuma ya inganta ƙwarinku. Mafi mahimmanci, wannan aikin motsa jiki yana haɓaka lafiyar musculo-kwarangwal.
Har ila yau Karanta: Yadda Ake Yin Aikin Manoma Na Tafiya
mafi kyawun fakitin gashi don bushe gashi
Crawling yana da sauki. Yi tunanin kanka a matsayin jariri kuma kawai ja jiki a ƙasa sannu a hankali na fewan mintuna. Da zarar jikinka yayi amfani da tasirin, zaka iya gwada saɓani da yawa don haɓaka tasirin. Hakanan zaka iya ƙara nauyi don ƙarfafa ƙalubalen. Yanzu, ga wasu fa'idodi na motsa jiki.
Har ila yau Karanta: Aiki 11 Wanda ke Curara Girma
Tsanaki: Ba tare da tuntuɓar likitanka ba, kar a gwada wannan motsa jiki kamar yadda yanayin lafiyarku na yanzu da tarihin lafiyarku zasu ba ku.
Amfana # 1
Crawing yana haɓaka haɗin kan ku. Idan kun kasance cikin wasanni, wannan na iya taimaka muku rawar gani. Hakanan, a cikin rayuwarku ta yau da kullun, duk ayyukan ba su da wani aiki idan daidaiton haɗin ku ya inganta.
Amfana # 2
Abubuwan haɗin gwiwa da tsokoki a kusa da kafaɗunku suna ci gaba da aiki da kyau. Theaurin gadon baya yana samun natsuwa da ƙarfi.
Amfana # 3
Hannuwanku da kafadunku suna haɓaka ƙwarewar ɗaukar nauyi da canja wurin shi da kyau ba tare da rauni ba.
Amfana # 4
Idan anyi akai akai, to ya zama aikin ƙona kalori na yau. Kuna iya yin shi ko'ina. Duk lokacin da kayi rarrafe, duk abubuwan da kake gani a jikinka zasu zama cikin shiri kuma tsokoki zasu fara aiki tare. Kowace rana, jikinka yana aiki sosai.
Amfana # 5
Yin rarrafe yana aiki kamar motsa jiki gabaɗaya yayin da yake haɓaka ƙarfi a cikin tsokoki, ƙasusuwa da kayan haɗin kai na ƙugu, kashin baya, kafadu, hannaye har ma da ƙafa.
Hakanan Karanta: Me yasa zaka Sha Ruwa daga Kwantenan Copper?
Amfana # 6
Crawing yana haɓaka ƙarfi. Abubuwan da kuke gani a hankali zai zama da sauri. Tsokokinku zasu iya daidaitawa da motsi da sauri. Hakanan, kwatangwalo da kafaɗunku suna aiki tare tare da kyakkyawan aiki tare. Wannan zai rage haɗarin rauni yayin aiwatar da ayyukan rayuwar ku ta yau da kullun.
Amfana # 7
Wannan aikin kuma yana dawo da tsarin juyayi kuma yana rage damuwar ku. Overallarfin ku gaba ɗaya, haɓakawa, mai da hankali ga tunaninku da kuma martanin jikinku ga damuwa zai inganta. Crawing ma yana haɓaka yanayin ku.
