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Yoga shine mabuɗin dukkan cututtukan da suka shafi jikin mutum. Yoga yanzu mutane da yawa sun karɓe shi don kasancewa cikin ƙoshin lafiya, da tunani da kuma jiki. Daga cikin duk abubuwan da ke tattare da fasaha, akwai 'yan dabarun numfashi waɗanda ke taimakawa cikin annashuwa da dacewa. Ana kiran atisayen numfashi gaba ɗaya kamar Pranayam.
kabewa 'ya'yan itace ne
A cikin wannan labarin zamuyi magana dalla-dalla akan yadda ake Bhramari Pranayam da fa'idodin Bhramari Pranayam. Bhramari pranayam shine motsawar numfashi inda jiki ke sanya sautikan motsawa waɗanda suke kamar sautunan motsawa da ƙudan zuma suke yi.
Don yin Bhramari Pranayam, da farko dole ne ku zauna cikin yanayi mai kyau ta hanyar dunƙule ƙafafunku biyu daga gwiwa kuma ku tsallaka da juna. Na gaba, dole ne ka rufe idanunka ka rufe su da tafin hannu. Saka yatsanka cikin kunnenka don yanke sautukan waje. Yanzu, tattara hankali kuma kawai maimaita 'Hmm' ɓangare na waƙar duniya 'Ohmm'. Dole ne ku ji sautin da ke cikin jikinku lokacin da kuka dp sautin. Wannan shine yadda dole kuyi Bhramari Pranayam.
Yanzu, zamu ga wasu fa'idodi na Bhramari Pranayam.
Hankali na Hankali - Amfani mafi mahimmanci na Bhrahmari Pranayam shine yana taimakawa natsuwa da tunani da kuma taimakawa wajen maida hankali. Rawarwar da aka samu a cikin kwakwalwa yayin aikin motsa jiki yana taimakawa wajen kwantar da ƙwaƙwalwar ta hanyar barin tunanin da ba dole ba. Brainwaƙwalwar tana bayyana kuma kuna samun ƙarin sarari da lokaci don tunani kan ainihin matsalolinku. Motsa jiki yana taimakawa rage damuwa na hankali, tashin hankali da damuwa. Wannan shine mafi kyawun fa'idar Bhramari Pranayam.
Taimakawa wajen Haihuwa - Fa'ida ɗaya daga Bhramari Pranayam shine ga mata masu ciki. Yin wannan aikin koyaushe yayin ɗaukar ciki na iya taimakawa cikin haihuwa ba matsala. Hakanan, mata masu juna biyu suna buƙatar yin farin ciki da lumana yayin ciki don yaro mai lafiyar jiki da ƙwaƙwalwa. Sabili da haka, dole ne mata masu ciki suyi Bhramari Pranayam a kai a kai don haɓaka haɓakar hankali da ta jiki na yaron. Wannan ɗayan mafi kyawun fa'idodi na Bhramari Pranayam.
Inganta maida hankali da maida hankali - Yayin yin Bhramari Pranayam, kun fi mai da hankali kan sanya humming da yanke sauran duniya. Wannan shine abin da ke taimakawa wajen haɓaka ƙarfin hankali na kwakwalwa. Amfani mafi kyau na Bhramari Pranayam shi ne cewa yana taimakawa wajen haɓaka ƙwaƙwalwar ƙwaƙwalwa. Don haka, wannan kyakkyawan motsa jiki ne ga ɗalibai don haɓaka haɓaka da maida hankali kan karatu. Manufofin a bayyane suke yayin da kwakwalwa ke bayyana bayan yin wannan aikin.
Tabbatacce ne ga Jiki - Motsa jikin yana da sakamako mai kyau ga kwakwalwa da jiki baki daya. Yana taimakawa cikin haɓaka aikin gland na Pituitary wanda shine maigidan duk gland. Sabili da haka, fa'idodin Bhramari Pranayam nit suna mai da hankali ne kawai ga kowane ɓangaren ɓangaren ɓangaren jiki yana ba da sakamako mai kyau ga dukkan jiki. Wannan aikin yana ba da jin daɗi da kuma farawa daidai ga ranar. Dole ne mutum yayi Bhramari Pranayam a kai a kai don samun datti mai kyau da rayuwa mai ƙoshin lafiya.
