Bayanai na Asali Game da Kundalini Yoga

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Da yawa daga cikinku tabbas sun ji kalmar 'Kundalini Yoga' amma mun tabbata da yawa daga cikinku ba su san abin da ake nufi ba. Da farko, bari mu fara fahimtar menene ikon Kundalini. 'Kundalini' wani nau'i ne na ƙarfin sararin samaniya wanda ke zaune a cikin kowane ɗan adam. Bacci ne, kuzarin ruhaniya na mace wanda ke zaune a cikin mutum wanda za'a iya farkawa ta hanyar yoga da tunani.

Kundalini galibi an kwatanta shi da macijin mai ruɗaɗɗen barci a cikin mutum wanda ke jiran farkawa. An ce ikon Kundalini yana kasancewa a gindin kashin baya.

mafi kyawun tsarin abinci don asarar nauyi

Da zarar an farka ɗan adam yana da masaniya ta wanzuwar ruhaniya a matakin jiki. Watau, mutum na iya sanin wayewar kai, fahimtar kansa da ƙarshe nirvana.

Za a iya farka da barcin da ikon bacci na Kundalini ta hanyar yin zuzzurfan tunani na yau da kullun, pranayama, yoga da rairayin mantras. Bari muyi la'akari da ainihin gaskiyar Kundalini Yoga.

Kundalinis

zuma yana amfani da fuska

Kundalini na nufin zobe ko nada wanda ke nuna maciji kamar makamashi da aka mai da hankali a ƙarshen kashin baya. 'Tsarkakakken jikinmu' ya kunshi tashoshin kuzari da aka sani da 'nadis', cibiyoyin hankali ko chakras, 'prana' ko kuzarin kuzari da 'bindu' ko ma'anar cibiyar. An ce ikon kundalini yana zaune a gindin kashin baya, wani wuri kusa da cibiya da dubura.

Wayyo Kundalini

Ana iya farfaɗo da ikon Kundalini ta hanyar Shaktipat ko watsa ruhaniya ta hanyar Guru ko malami. Lokacin da aka farka, an ce Kundalini ya tashi daga muladhara chakra ta cikin nadi na tsakiya, wanda ake kira sushumna, a ciki ko kusa da kashin baya kuma ya isa saman kai. Ci gaban Kundalini ta hanyoyi daban-daban ya kai ga matakai daban-daban na farkawa da ƙwarewar sihiri, har sai Kundalini ƙarshe ya isa saman kai, Sahasrara ko kambi chakra, yana samar da ƙwarewar zurfin ilimin sufi.

Hanyoyi

Ainihi akwai hanyoyi guda biyu don tada ikon Kundalini. Hanyar aiki da hanyar wucewa. Hanyar aiki ta ƙunshi motsa jiki, dabaru na maida hankali, motsa jiki na numfashi da tunani. Wadannan fasahohin sun fito ne daga rassan yoga wato Sahaja yoga, Kriya yoga da Kundalini yoga.

Hanyar wucewa ita ce hanyar miƙa wuya inda ikon Kundalini na mutum ɗaya ya farka da wani mutumin da ya riga ya sami kwarewa.

Farkawa ya shafi Kundalini yana motsa jiki ta tsakiya don ya zauna a cikin Sahasrara Chakra sama da kai. Wannan motsi na Kundalini ana jin shi ta wurin kasancewar wani sanyi ko iska mai ɗumi da ke gudana a tafin hannu ko tafin ƙafa.

na halitta fuska goge a gida

A cikin kwanakin farko na aikin, mutumin na iya fuskantar sauyin yanayi, ciwon kai, rashin bacci, motsin rai. Koyaya wannan jin sannu a hankali yana tafiya kuma mutum yana motsawa zuwa ga fuskantar ni'ima ta har abada ta hanyar Kundalini yoga.

Kundalini yoga an sami shi mai warkarwa na halitta a matakin jiki da na ruhaniya. Yana ba ku babban ƙarfi, ƙarfi, haƙuri, ƙoshin jiki da tunani.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin