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Rage nauyi, rage nauyi, rage nauyi. Duk abin da mutane ke tunani ko kuma a faɗa musu ba daidai bane. Koyaya, akwai wasu abubuwan da yakamata mu fara yarda da kanmu.
Lafiyarmu ita ce fifiko kuma, saboda haka, idan wani ya yi kiba ko ya yi kiba, lokaci ya yi da za su fara tunanin rasa kitsen jiki da zama masu ƙoshin lafiya da lafiya.
Akwai hanyoyi da yawa don kula da rayuwa mai kyau yawancinsu dole ne mutum ya ji sau da yawa daga abokai, dangi, mutanen Intanet da shafukan yanar gizo.
Na farko shi ne kula da ingantaccen abinci, gami da kowane nau'ikan abubuwan gina jiki cikin nau'ikan da yawa. Na biyu shine motsa jiki, koda yoga, shiga gidan motsa jiki na kusa ko ma yin kowane irin wasanni. Na uku shine yin abubuwan sha na gida da ruwan sha don su cika ka kuma su taimaka maka ka rage kiba da kitse jiki cikin sauri da sauri.
Suchaya daga cikin irin wannan abin sha na gida wanda ke taimakawa ƙona kitse mai yawan gaske shine haɗa ruwan sha'ir. Yanzu, dole ne ku yi mamakin yadda yake taimakawa cikin asarar nauyi? Yadda ake yin wannan hadin? Yaya ingancin sa? Muna nan zamu baku dukkan amsoshin da suka shafi tambayoyin da kuke da su game da wannan abin sha. Bari mu shiga ciki.
Sha'ir cikakke ne wanda ya shahara a cikin 'yan kwanakin nan saboda fa'idodi masu yawa na kiwon lafiya da yake da shi da kuma abubuwan gina jiki da ya ƙunsa. Sha'ir yana ƙunshe da zaren abinci, bitamin da kuma ma'adanai waɗanda ba a samunsu a hatsin da aka tace.
La'akari da yawan abubuwan gina jiki gabaɗaya (musamman sha'ir) ya ƙunsa idan aka kwatanta da takwarorinsu masu ladabi, ba abin mamaki ba ne cewa sha'ir yana taimakawa rage haɗarin cututtukan zuciya, ciwon sukari, hawan jini, kiba, da sauran matsalolin lafiya da yawa.
Koyaya, hawan sha'ir ya zama sananne a matsayin cikakkiyar hatsi da abinci mai ci yafi yawa saboda fa'idodin lafiyar da yake da shi akan nauyin mutum. Kamar yadda aka ambata a baya, sha'ir ya ƙunshi fiber na abinci wanda ke aiki azaman 'wakili mai tayar da hankali' a cikin tsarin narkewa kuma yana da matukar taimako yayin aiwatar da asarar nauyi.
Bugu da ƙari, fiber mai cin abinci yana ƙara ƙoshin abinci da rage ci abinci kuma don haka rage yawan adadin kuzari na mutum.
yadda ake samun ruwan hoda na dabi'a
Zaka iya shan sha'ir ta hanyoyi da yawa zaka dafa shi ka sanya shi a cikin miyar ka ko kayan lambu, kayi casserole, amma yafi kyau idan ka saka shi a ruwa ka sha ruwan sha'ir. Yana taimakawa rage nauyi kamar komai.
Ruwan sha'ir yana fitar da guba daga jikinmu, yana rage yawan cholesterol da hawan jini a cikin jikinmu har ma yana taimakawa matsalolin da suka shafi narkewar abinci yana mai da shi ɗayan mafi kyawun abin sha don ƙimar nauyi kuma ɗayan mafi sauƙi da ban mamaki hanyoyin sha'ir.
Yadda Ake Shirya Ruwan Sha'ir?
Da farko dai, yana da kyau idan mutum ya shirya ruwan sha'ir a gida, tun daga farko. Lokacin da aka saya daga waje, abin sha na iya zama cike da sukari da abubuwan adanawa, waɗanda ba zasu taimaka wajen rage nauyi ba. Saboda haka, ga hanya mafi sauki da mutum zai iya shirya ruwan sha'ir a gida:
1. Tafasa lu'u lu'u lu'u lu'u 1 har sai sun yi laushi. Tabbatar kun ƙara 3: 1, ruwa: rawan sha'ir.
2. Bayan an tafasa ruwan, sai a tace a tara abin da aka cire. Wannan shine ruwan sha'ir ɗin ku kuma ya fi dacewa ba tare da ƙara sukari ba.
3. Koyaya, idan baza ku iya shan ɗanɗanar komai ba to kuna iya zuwa zaɓi mafi koshin lafiya ta ƙara ruwan lemo da lemun tsami a gida.
4. Hakanan zaka iya ƙara dan ƙaramin sukari mai kaɗa don dandano shi, amma ka guji idan zaka iya.
5. Bar shi ya huce a cikin firinji sannan ya sha.
Sha'ir baya buƙatar kayan adana don ya daɗe. Ruwan sha'ir na iya dadewa na tsawon lokaci, yayin da kwayayen sha'ir da kansu zasu iya yin shekara guda a cikin firinji cikin sauƙi.
Don ruwan sha'ir don taimakawa cikin raunin nauyi, yakamata mutum ya samu aƙalla sau uku a rana, zai fi dacewa awa ɗaya kafin karin kumallo, abincin rana da abincin dare domin yana rage ci kuma sabili da haka muna ƙarancin cin abinci yayin jin ƙoshi, yana iyakance yawan adadin kuzarinmu.
Hakanan yana da sauran fa'idodi na kiwon lafiya waɗanda muka tattauna a sama don sanya ruwan sha'ir ɗaya daga abubuwan sha wanda dole ne ya ci koda kuwa babban burinsu ba shine rage nauyi ba.
magungunan gida don haɓaka gashi da haske
Baya ga kasancewa mai girma don rage nauyi yana kuma rage karfin jini kuma yana taimaka wajan kiyaye shi kamar yadda yake dauke da sinadarin potassium, magnesium da calcium wanda bawai kawai yana taimakawa wajen rage matakan sodium a jiki ba amma kuma an tabbatar yana da kyau ga saukar da jini mutum matsa lamba.
Idan aka yi la’akari da shi yana dauke da sinadarin calcium da magnesium tare da iron, manganese, phosphorus da zinc, yana taimakawa wajen samar da kasusuwa da kuma kiyaye tsarin kashin.
Hakanan yana kula da zuciyarmu kuma yana rage haɗarin zuwa gare shi kamar yadda yake ƙunshe da fiber na abinci, cholesterol maras amfani, potassium da furolate dukkansu abubuwan gina jiki ne wanda ke taimakawa lafiyar zuciyar mutum, musamman fiber wanda yake kasancewa sosai a sha'ir kuma yana rage cholesterol matakan cikin jiki da jini, saboda haka kula da zuciyarmu.
Yanzu da an tattauna, sha'ir ya ƙunshi fiber na abinci wanda ke rage matakan cholesterol, yawancinku dole ne ku sani cewa rage ƙwayar cholesterol ba yana nufin kawai zuciya mai ƙoshin lafiya ba, yana kuma nufin jiki mai ƙoshin lafiya kuma saboda haka rage nauyi.
Bugu da ƙari, ruwan sha'ir yana daɗa fitar da gubobi daga jikinmu kuma an san shi don inganta narkewarmu. Aya daga cikin sanannun hanyoyin rage nauyi shine fitar da gubobi daga jikin mu kuma wannan shine ainihin abin da aka san sha'ir da shi.
Bugu da ƙari, kamar yadda aka ambata a sama yana riƙe da ƙoshin mutum kuma yana rage baƙin ciki na yunwa, sabili da haka, rage cin abincin kalori, matakan cholesterol da fitar da gubobi. Yana da komai a cikin wata ma'amala guda ɗaya, samar da ruwan sha'ir mafi kyau fiye da kowane abin sha saboda ya ƙunshi dukkan manyan abubuwa ukun da ake buƙata don asarar nauyi ba tare da ƙara wani abu mai ci a ciki ba.
Saboda haka, ruwan sha'ir mai yiwuwa ya fi kowane ruwan 'ya'yan itace ko abin sha saboda:
1. Ba ya buƙatar ƙara wani abu ban da sha'ir da ruwa
yogasana don rage kitsen ciki
2. Yana taimakawa da fiye da kawai rage nauyi. Yana da kyau ga masu ciwon sukari, mutanen da ke cikin haɗarin cututtukan zuciya, hawan jini har ma da cutar kansa.
3. Yana kuma magance cutar yoyon fitsari.
4. Yana fitar da guba daga koda da kuma taimakawa tsarin narkar da abinci.
5. Zai yiwu shine mafi kyawu kuma mafi sauƙin sha don rage nauyi.
6. Cike yake da dukkan nau'ikan abubuwan gina jiki.
Ruwan sha'ir, don haka, yana da alama duka ɗaya ne a cikin fakitin masu cin gajiyar kiwon lafiya. Don haka, ruwan sha'ir alama ce mafi kyawun mafita ga mafi yawan matsalolinmu kuma tafi-zuwa, don kula da lafiyarmu.
Muna ba da shawarar, hada da ruwan sha'ir a cikin abincinku kowace rana don rayuwa mai farin ciki da lafiya!
