Avocado: Fa'idodi Ga Gashi & Yadda ake Amfani da shi

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Hanyar halitta ita ce hanya mafi kyau don magance duk lalacewar da gashinmu yayi. Kun yarda da hakan? Idan haka ne, to, kun kasance a daidai wurin. A yau muna da ku, wani sinadaran halitta wanda zai amfani gashin ku kamar ba shi ba - avocado. Yep, kun sami wannan daidai! A avocado mai siffar pear hanya ce mai ban mamaki don samun ƙarfi da lafiya.

Avocado sananne ne sosai don sabunta gashi. Avocado yana da wadataccen bitamin A, B6, C da E da kuma ma'adanai kamar tagulla, potassium da baƙin ƙarfe ^[1] , duk wannan yana amfanar da gashin ku. Ya ƙunshi abubuwan antioxidant ^[biyu] wanda ke kare gashi daga lalacewa kyauta. Amino acid mai mai kyau wanda yake cikin avocado yana kiyaye gashin moisturised.

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Yanzu mun san yadda yake da fa'ida, me yasa za a bar mu a baya daga samun wadannan fa'idodin? Duba fa'idodi daban-daban na avocado ga gashi da kuma hanyoyin hada shi cikin kulawar gashinku.

1. Yana gyara Gashin da ya lalace

Avocado yana da wadataccen amino acid da sunadarai wadanda suke ratsa zurfin cikin fatar kan mutum kuma suna ciyar dashi. Man na Avocado shima yana da matukar tasiri wajen sabunta gashin da ya lalace. Duk waɗannan abubuwa suna zurfafa yanayin gashin ku kuma suna ba shi kyan gani.

Sinadaran

• & frac12 avocado
• 2 tbsp man avocado

Hanyar amfani

• Haɗa avocado don samun manna.
• Oilara man avocado a ciki kuma a gauraya shi da kyau.
• Yi tausa a hankali a kan fatar kanmu kuma yi aiki da shi zuwa tsayin gashinku.
• A barshi na tsawon mintuna 15.
• Shamfu gashinku kamar yadda kuka saba.

2. Sunaye Frizzy Gashi

Man kwakwa na da bitamin da amino acid ^[3] da amfani gashi. Yana zurfafa cikin gashi kuma yana ciyar dashi sosai. Yana sanya gashi gashi kuma yana inganta fatar kai. Yana aiki tare da avocado don riƙe danshi kuma yana taimakawa tare da frizzy da lalace gashi.

Sinadaran

• 1 cikakke avocado
• 2 tbsp man kwakwa

Hanyar amfani

• A markada avocado a cikin roba domin samun manna mai santsi.
• Oilara man kwakwa a ciki ki gauraya shi sosai.
• Aiwatar da cakuda akan fatar kai da gashi, bada kulawa ta musamman zuwa ƙarshen.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 30.
• Yi wanka da sabulu da ruwan sanyi.
• Gama da kwandishana.
• Bari gashin ku ya bushe.

3. Yanayi Gashi

Aloe vera ya ƙunshi bitamin iri-iri, ma'adanai da enzymes ^[4] wanda ke cire matattun kwayoyin halittar fata daga fatar kai da kuma inganta lafiyar fatar kai. Lemon shine 'ya'yan itacen citrus kuma yana dauke da bitamin C ^[5] hakan yana inganta samar da sinadarin collagen da kuma inganta gashi mai lafiya. Saboda yanayin sa mai guba, yakan tsarkake fatar kai. Avocado, tare da waɗannan sinadaran, man kwakwa (wanda ke ba da gashi sosai) da zuma (wanda ke da ƙwayoyin cuta da ƙwayoyin cuta ^[6] ) sanya gashi yayin yin karfi.

Sinadaran

• 1 cikakke avocado
• 2 tbsp aloe vera
• 2 tbsp ɗanyen zuma
• 1 & frac12 tsp ruwan lemon tsami
• 2 tsp man kwakwa

Hanyar amfani

• Haɗa dukkan abubuwan haɗin tare.
• Aiwatar da hadin a fatar kai da gashi.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 15-20.
• Yi wanka da sabulu ta hanyar amfani da ruwan sanyi.
• Gama da kwandishana.
• Bari gashin ku ya bushe.

4. Yana Kara Haske Gashi

A bitamin da kuma m acid ba a cikin avocado aiki don ƙara haske to your kwa'di. Man zaitun yana da abubuwan da ke kashe kumburi da antioxidant ^[7] wanda ke sanyaya fatar kai da kuma kiyaye lalacewar fatar kai. Lemon yana da bitamin wanda yake amfani da gashi.

Sinadaran

• 1 cikakke avocado
• & frac14 kofin man zaitun
• 1 tbsp ruwan lemun tsami

Hanyar amfani

• Mash da avocado a cikin kwano.
• Oilara man zaitun da lemun tsami a ciki sai a gauraya sosai.
• Aiwatar da manna a kan gashinku.
• Bar shi a kan minti 20.
• Shamfu gashinku kamar yadda kuka saba.

5. Yana inganta Ci gaban Gashi

Man Avocado yana da kyau don bunkasa ci gaban gashi. Tana da bitamin B da E, wadanda ke karfafa gashi kuma suna hana zubewar gashi. Yana kara karfin gashin gashi kuma yana taimakawa ci gaban gashi mai lafiya.

Sinadaran

• Avocado mai (kamar yadda ake buƙata)

Hanyar amfani

• Someauki ɗan man avocado a yatsanku.
• A hankali a shafa man a fatar ku.
• Bar shi na tsawon awa 1.
• Kurkura shi daga baya.

6. Yana kara danshi ga gashi

Avocado yana zurfafa sosai a cikin fatar kan mutum kuma yana kiyaye shi da ruwa. Kwai gwaiduwa ya ƙunshi bitamin iri-iri, ma'adanai da sunadarai ^[8] masu amfani ga gashi. Suna ba da danshi don bushe gashi.

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Sinadaran

• 1 cikakke avocado
• 1 kwan gwaiduwa
• 1 tbsp man kwakwa

Hanyar amfani

• Mash da avocado a cikin kwano.
• Yoara ruwan ƙwai da man kwakwa a ciki sai a gauraya su sosai.
• Aiwatar da hadin a fatar kai da gashi.
• Bar shi a kan minti 15-20.
• Shamfu da gyaran gashi kamar yadda kuka saba.

7. Yana maganin Dandruff

Avocado iri yana da kayan antioxidant ^[9] wanda ke hana fatar kan mutum lalacewa ta asali. Don haka yana kiyaye fatar kai lafiya kuma yana taimakawa wajen hana dandruff. Abubuwan antibacterial na zuma suna kiyaye ƙwayoyin cuta kuma suna taimakawa wajen magance dandruff.

yadda ake cire farce ba tare da cire farce ba

Sinadaran

• 2 tbsp avocado tsaba foda
• 1 tbsp zuma

Hanyar amfani

• Bare fatar 'ya'yan itacen avocado sannan ku yayyanka shi kanana.
• Nika wadannan su sami garin hoda.
• Tbspauki cokali 2 na wannan garin ka sa zuma a ciki.
• Mix duka sinadaran da kyau.
• A hankali ka shafa kan ka da wannan manna na fewan mintoci.
• Kurkura shi da ruwan dumi.

8. Yana Sa Gashi Laushi Da Taushi

Mayonnaise na dauke da fa'idojin kwai, vinegar da mai ^[10] kuma idan aka hada shi da avocado, yakan ciyar da gashin sosai kuma yana sanya su laushi da santsi.

Sinadaran

• & frac12 cikakke avocado
• 1 kofin mayonnaise

Hanyar amfani

• Mash da avocado a cikin kwano.
• Maara mayonnaise a ciki ki gauraya shi da kyau.
• Aiwatar da manna a fatar kan ku da gashi, ba da kulawa ta musamman ga ƙarshen.
• Bar shi a kan minti 20.
• Shamfu kuma gyara gashinku ta amfani da ruwan sanyi.
• Bari iska ta bushe.

9. Gyara Gashi

Lactic acid da ke cikin yogurt ^{[goma sha]} yana wanke fatar kai da bayar da danshi a ciki. Avocado, tare da zuma da man zaitun, suna kulle danshi a wurin kuma suna ciyar da fatar kai da gashi don haka yana gyara lalacewar da aka yiwa gashi.

Sinadaran

• & frac12 avocado
• 1 kofin yogurt
• 2 tbsp man zaitun
• 1 tbsp zuma

Hanyar amfani

• A markada avocado a cikin roba domin samun manna mai santsi.
• Yoara yogurt, man zaitun da zuma a ciki sannan a gauraya su sosai.
• Aiwatar da hadin a fatar kai da gashi.
• Rufe kanki da hular wanka.
• Bar shi a kan minti 20.
• Shamfu kuma gyara gashinku ta amfani da ruwan sanyi.
• Bari iska ta bushe.

10. Yana maganin Bushewar Gashi

Avocado, zuma da man zaitun suna samar da danshi ga fatar kai kuma suna taimakawa wajen magance bushewar gashi da lalacewa. Lavender mai mahimmanci mai yana da kayan antibacterial ^[12] wanda yake nisantar da kwayoyin cuta daga fatar kai da kuma inganta lafiyar kai.

Sinadaran

• 1 cikakke avocado
• 2 tbsp ɗanyen zuma
• 2 tbsp man zaitun
• 2-3 saukad da na mai lavender mai mahimmanci (na zaɓi)

Hanyar amfani

• Haɗa dukkan abubuwan haɗin don samun liƙa mai laushi.
• Aiwatar da wannan manna a fatar kai da gashi.
• Rufe kanki da hular wanka.
• Yin amfani da busar bushewa, shafa zafi a kanka na kimanin minti 15. Ko zaka iya zama a rana tsawon mintuna 30-45.
• Yi wanka da sabulu ta hanyar amfani da ruwan sanyi.
• Gama da kwandishana.
• Bari iska ta bushe.

1. [1]Dreher, M. L., & Davenport, A. J. (2013). Hass avocado abun da ke ciki da kuma tasirin kiwon lafiya. Mahimman bayanai game da kimiyyar abinci da abinci mai gina jiki, 53 (7), 738-750.
2. [biyu]Ameer, K. (2016). Avocado a matsayin babban abincin abincin antioxidants da kuma matsayin rigakafin sa a cikin cututtukan da ke haifar da cuta. A cikin fa'idodin kayayyakin ƙasa don cututtukan neurodegenerative (shafi na 337-354). Garin ruwa, Cham.
3. [3]Ghani, N. A. A., Channip, A. A., Chok Hwee Hwa, P., Ja'afar, F., Yasin, H. M., & Usman, A. (2018). Kayan kimiyyar sinadarai, karfin antioxidant, da kayan karafa na man kwakwa na budurwa wanda aka samar ta hanyar ruwa da busasshen tsari. Kimiyyar abinci mai gina jiki da abinci mai gina jiki, 6 (5), 1298-1306
4. [4]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Binciken a kan kaddarorin Aloe vera a warkar da raunuka masu rauni.BioMed mai binciken kasa da kasa, 2015.
5. [5]Bennett, A. H., & Tarbert, D. J. (1933). Vitamin C a cikin ruwan 'ya'yan citrus.Biochemical Journal, 27 (4), 1294.
6. [6]Mandal, M. D., & Mandal, S. (2011). Honey: kayan magani da aikin antibacterial.Asia Pacific Journal of Tropical Biomedicine, 1 (2), 154-160.
7. [7]Lin, T., Zhong, L., & Santiago, J. (2017). Maganin rigakafin kumburi da shingen fata na amfani da kayan shafe-shafe na wasu mayukan tsire-tsire. Jaridar duniya ta kimiyyar kwayoyin, 19 (1), 70
8. [8]Kuang, H., Yang, F., Zhang, Y., Wang, T., & Chen, G. (2018). Tasirin Kwakwar Gwiwar Abinci da Amfani da shi akan Cholesterol Homeostasis. Cholesterol, 2018.
9. [9]Segovia, F., Hidalgo, G., Villasante, J., Ramis, X., & Almajano, M. (2018). Avocado iri: Nazarin kwatankwacin abun ciki na antioxidant da iyawa wajen kare samfuran mai daga hadawan abu. Molecules, 23 (10), 2421.
10. [10]Alu’datt, M. H., Rababah, T., Alhamad, M. N., Ereifej, K., Gammoh, S., Kubow, S., & Tawalbeh, D. (2017). Shirye-shiryen mayonnaise daga cikin furotin da aka fitar da furotin na kaza, garin wake da garin lupine: sinadarai, ilimin kimiyyar sinadarai, sinadirai da kayan magani. Jaridar kimiyyar abinci da kere-kere, 54 (6), 1395-1405.
11. [goma sha]Mirzaei, E. Z., Lashani, E., & Davoodabadi, A. (2018). Kayan antimicrobial na kwayoyin lactic acid da aka ware daga yogurt na gargajiya da madara akan nau'ikan Shigella. GMS game da tsafta da kula da kamuwa da cuta, 13.
12. [12]Hossain, S., Heo, H., De Silva, B. C.J, Wimalasena, S. H. M. P., Pathirana, H. N. S. S., & Heo, G. J. (2017). Ayyukan antibacterial na mahimmin mai daga lavender (Lavandula angustifolia) akan ƙwayoyin cutar kunkuru da ke ɗauke da ƙwayoyin cuta. Binciken dabba na asibiti, 33 (3), 195-201.

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