Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Lokacin hunturu lokacin lemu ne. Yana daga cikin fruitsa fruitsan itacen hunturu da aka cinye a cikin ƙasa wanda ke da wadatattun fa'idodin kiwon lafiya. A cewar wani bincike, lemu na dauke da sinadarai masu kara kuzari da kwayoyin halitta kamar carotenoids, flavonoids. tare da abinci mai gina jiki da bitamin C. Tare, suna taimakawa hana cututtukan da ke ci gaba kamar su ciwon sukari da cututtukan zuciya da ke tattare da su.
Kamar kabewa, 'ya'yan itace da makhanas, lemu na iya taimakawa wajen hana haɗarin ciwon sukari ko taimakawa wajen magance rikitarwa na ciwon sukari cikin dogon lokaci. A cikin wannan labarin, za mu tattauna haɗuwa tsakanin ciwon sukari da lemu. Yi kallo.
Me yasa lemu zai iya zama kyakkyawan zabi ga masu ciwon sukari?
Cutar sikari ita ce babbar matsalar da ke haifar da mace-mace a duniya. Wani rahoto daga Hukumar Ciwon Suga ta Duniya (IDF) ya ce kusan mutane miliyan 371 ke fama da wannan cutar mai dorewa kuma adadin na iya karuwa zuwa kusan miliyan 552 a shekarar 2030.
Ciwon sukari babban haɗari ne ga ingancin rayuwa kuma yana iya haifar da matsaloli na kiwon lafiya da dama kamar su cututtukan zuciya da kiba. Hanya guda daya tak da ta shahara wajen rage yaduwar cutar sikari da cututtukan da suke da nasaba da ita shine ta hanyar sarrafa hypoglycemia, ba wai kawai ga masu ciwon suga ba harma da manya masu lafiya don hana su daga wani yanayi kamar su insulin. [1]
Masana sun ba da shawarar cewa yawan amfani da 'ya'yan itatuwa da kayan marmari masu dauke da sinadarin phytochemical na iya taimakawa jinkirta karuwar matakan glucose a jiki, don haka ya hana kasadar kamuwa da ciwon suga.
Da yake lemu suna da yawa a jikin jiki, za su iya zama kyakkyawan zaɓi ga masu ciwon sukari wajen rage glucose na jini.
Raw Orange, Ruwan ,a Oran Ora Oran cta Oran Ruwan Orasa ko juicean ruwan ctan itace mai ctaya: Wanne ne Mai Kyau?
An gudanar da bincike akan mahalarta 20 daga ciki goma sha uku masu nauyin al'ada ne kuma bakwai sun kasance masu kiba, duk a tsakanin shekarun 20-22. Dukkanin mahalarta an basu dukkanin samfuran guda uku wato ɗanyen lemu, lemu mai tsami da ruwan lemu mai ɗanɗano da ƙwanan glucose da insulin ɗinsu an ƙididdige su daga ƙwararrun masu yin binciken. [biyu]
Abubuwan da aka samo sun ce babu manyan canje-canje a cikin glucose, glucose mafi girma da matakan insulin a cikin dukkan samfuran uku.
Tasirin tsaka-tsakin duka samfuran guda uku sun kawo wata ma'ana wacce zata iya kasancewa babban abun cikin fiber a cikin danyen lemu da sinadaran phytochemicals da antioxidants a cikin ruwan 'ya'yan itace mai lemun tsami da ruwan lemu mai zaki mai zaƙi na iya zama babban dalilin cutar ta ciwon sukari siffofin lemu daban-daban.
Binciken ya kuma ce ya kamata a guji yawan shan lemu mai zaki mai danshi wanda hakan na iya kara barazanar kamuwa da cututtukan prediabet da cututtukan zuciya ga wasu mutane.
Menene Mafi Kyawun Lokaci Don ruwan 'Ya'yan lemu
Kodayake ruwan lemu mai kyau ne don sarrafa glucose na jini, yawan cinsa a lokuta daban-daban na rana na iya shafar matakan makamashi da insulin da kuma ƙaruwar matakan glucose.
Wani bincike ya nuna cewa lokacin da ake shan ruwan lemu tare da karin kumallo, abincin rana da abincin dare, yakan haifar da tasirin makamashi da sinadarin insulin kuma ma yana iya haifar da asarar kitsen jiki, duba da cewa ba a cin abinci a tsakanin abincin. [3]
Hakanan, amfani da ruwan lemun kashi dari cikin dari yana da alaƙa da ingantaccen abinci, ingantaccen lafiya da wadataccen abinci mai ƙoshin lafiya ga manya masu lafiya. Sabili da haka, ya fi kyau a sha ruwan tare da abinci kawai maimakon a tsakanin abinci.
Yadda Ake Shirya Fresh Ruwan Lium Ga Ciwon Suga
Sinadaran
- 2-3 lemu mai matsakaiciyar (lemu 5-6 na mutane biyu)
- 1 tablespoon lemun tsami ruwan 'ya'yan itace
- Honey (na zaɓi)
- Pieceananan ginger (na zaɓi)
- Basil / mint ganye (dama)
Hanyar
- Bawon lemu, cire farin membranes sannan sai a cire 'ya'yan ta yanke su gida biyu
- Haɗa su a cikin tukunyar mixie kuma tace ta amfani da sieve.
- Juiceara ruwan 'ya'yan lemun tsami
- Honeyara zuma idan ka fi son ɗanɗano, ginger idan ka zauna a cikin yanayin sanyi da mint ko ganyen basil idan kana son sabon ɗanɗanar su. Wadannan sinadaran suma suna da kyau ga garkuwar jiki.
- Sha. Ka tuna, idan ka fi son ruwan lemu mai sanyi, ka daskare lemu na awa daya kafin ka sha su amma ka guji ƙara bututun kankara a cikin ruwan.
