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Ganyen Gongura ko ganyen zobo sana'a ce ta Andhra Pradesh. Wadannan ganyayyaki suna da tsami a dandano kuma suna da nau'i biyu - wadanda suke da farin kara dayan kuma da jan kara. Ganye tare da jan mai kauri sun fi soyayyar da fari fari.
Kayan abinci na Andhra sananne ne don amfani da nau'ikan kayan ƙanshi da ganye a cikin shiri. Gongura mutton curry shine girke-girke ainihin bambancin al'ada Andhra mutton curry. Ba ya amfani da kayan ƙanshi da yawa wanda zai sa ƙanshin ganyen gongura ya fito sosai. Hakanan yana ba da ɗan ɗanɗano ɗan ɗanɗano mai ɗanɗano ga naman mutton wanda ya sa wannan girke-girke naman tonan adon ya zama ba shi da ƙarfi.
manyan matasa comedy movies
Don haka, kada ku ɓata lokaci. Duba wannan ban mamaki Andhra style gongura mutton curry girke-girke kuma gwada shi yau da dare.
Yana aiki: 3
Lokacin shiri: minti 10
Lokacin dafawa: Minti 30
Duk abin da kuke buƙata
- Gangura ganye- 1 bunch (yankakken)
- Mutton- 1/2 kilogiram
- Albasa- 2 (yankakke)
- Green barkono - 2 (tsaguwa)
- Ginger-tafarnuwa manna- 1tbsp
- Turmeric foda- 1tsp
- Red chilli foda- 1tsp
- Gishiri- kamar yadda dandano
- Garam masala foda- 1tsp
- Jeera (cumin tsaba) - 1tsp
- Green cardamom- 3-4 kwasfa
- Cloves- 2-3
- Kirfa- sandar 1
- Mai- 4tbsp
- Ganyen Coriander- 2tbsp (yankakke don ado)
Tsarin aiki
1. Wanke ganyen gongura da ruwa. Sannan a dumama man cokali biyu a kwanon rufi sannan a hada ganyen gongura a ciki.
2. A rufe a dafa ganyen gongura a kan wuta mai zafi na tsawon minti 4-5 har sai sun yi laushi. Kashe harshen wutar ka ajiye shi gefe.
3. Sannan sai a dumama mai a murhun mai dafa wuta sannan a zuba 'ya'yan jeera, albasa, koren kadam, kirfa a barshi yayi taushi.
4. Sa'an nan kuma ƙara albasa da koren barkono. Cook a kan matsakaici zafi na minti 4-5.
5. Add ginger-tafarnuwa manna, turmeric foda, jan chilli foda, gunduwa-gunduwa da saute na 5-6 minti.
6. Daga nan sai a zuba gishiri a gauraya shi sosai. Cook don minti 3-4.
7. Yanzu ƙara kofin ruwa a cikin mutton. Rufe cooker ɗin da murfin sa ka jira bushi 4-5. Kare wutar tayi ƙasa.
magunguna na halitta don girma gashi da kauri
8. Bayan an dafa naman laushi, sanya shi a kwanon rufi sannan a dafa a wuta mara ƙushi.
9. A markada ganyen gongura da pestle ko masher. Hakanan zaka iya nika shi a cikin mahautsini. Thisara wannan a cikin naman aladar mutton kuma a haɗa shi da kyau.
10. Rufe kuma dafa don minti 3-4. Theara garam masala foda kuma kashe harshen wuta.
11. Adaba mutton da yankakken ganyen coriander.
Shafaffen leɓe-shaye-shaye Andhra style gongura mutton curry ya shirya don yi masa aiki. Ji dadin wannan abinci mai ɗanɗano tare da shinkafa.
na halitta magunguna domin tan kau
Darajar abinci mai gina jiki
Gongura shine wadataccen tushen bitamin A, B da C. Hakanan shine kyakkyawan tushen ma'adanai da anitoxidants. Tabbas mutton yana da adadi mai yawa amma shine kyakkyawan tushen alli shima.
Tukwici
Kuna iya ƙara manna na tsaba na poppy a cikin naman alade yayin dahuwa don haɓaka ɗanɗano har ma da ƙari. Hakanan zai rage zafin ganyen gongura.
