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Gubobi a cikin jiki suna haifar da feshin fata, fesowar fata da yawan gajiya. Wadannan gubobi ana iya kawar dasu ta hanta, koda da hanji ta hanyar shan ruwa kuma daya daga cikinsu shine karas, alayyaho da lemon tsami.
Wannan abin sha mai dadi kuma mai lafiya yana taimakawa wajen tsarkake hanta, koda da hanji.
zuwa makaranta quotes
Me Yasa Mahimmancin Cire Gubobi Daga Jiki?
Akwai dalilai da dama wadanda suke da alhakin haifar da gubobi a jiki. Wadannan sun hada da masu zuwa:
- Barasa da taba
- Danniya da damuwa
- Gurbatar muhalli
- Sinadaran sunadarai kamar kayan kara, magungunan kashe qwari, da sauransu.
- Karfafan karafa kamar arsenic, mercury, lead, da sauransu.
Taya Carrot, Spinach da Lemon Juice ke Taimakawa wajen Cutar da Guba?
1. Karas
Karas yana da wadata a cikin beta-carotene, folic acid, phosphorous da alli wanda hakan yasa ya zama abinci mai rayarwa. Ana iya kiran wannan kayan lambu mai kala-ruwan lemo mai ƙarfi saboda kasancewar bitamin A, wanda ke taimakawa hanta don fitar da gubobi.
Karas shima yana taimakawa wajen alkinta jiki ta hanyar kiyaye daidaiton pH na jiki. Hakanan yana inganta idanun ka kuma yana sanya fatar ka da gashin ka cikin yanayi mai kyau.
2. Alayyafo
Wannan koren kayan lambun yana da kyau don lalata hanta saboda launukansa. Ana amfani da alayyafo a matsayin mai bugar mama, mai laushi da alkalizer. Hakanan yana da wadataccen ƙarfe da antioxidants wanda ke taimakawa yaƙi da karancin jini da hana tsufa da wuri, bi da bi.
Alayyafo kuma cikakke ne don tsarkake jini saboda sinadarin ƙarfe, fure, bitamin B6 da kuma bitamin K. Duk waɗannan kyawawan tsarkakewar jini ne.
3. Lemun tsami
Lemon yana da suna mai kyau don kasancewa mai tsabtace jiki da tsarkakewa saboda sinadarin bitamin C da fiber. Yana aiki a matsayin etoaetoan itacen detoxification na kodan, hanta da hanji.
Bugu da kari, lemun tsami yana karfafa garkuwar jiki, yana inganta narkewar abinci yana kuma rage gabobin jiki da ciwon tsoka.
Me yasa Karas, Alayyafo da Ruwan lemon tsami na da lafiya?
Abubuwan lalata kayan abinci da ke cikin waɗannan abincin suna da ikon tsarkakewa da tsarkake gabobin jiki ta hanyar sanya koda da hanta da hanji suyi aiki yadda ya kamata.
Bugu da ƙari, wannan ruwan yana hana kowane nau'i na ƙarancin abinci mai gina jiki tunda yana da yalwar bitamin da ma'adinai waɗanda jiki zai sha cikin sauƙi.
Yadda Ake Yin Karas, Alayyafo Da Ruwan Lemon Tsami?
Wannan abin sha mai kawar da guba abu ne mai sauki a yi.
Sinadaran:
- 2 karas
- 50 g na alayyafo (hannu 2)
- Ruwan 'ya'yan itace na lemun tsami 1
- 1 tsp na zuma
- 1 gilashin ruwa
Hanyar:
Matsi lemun tsami a cire ruwan.
A cikin abin hadawa, hada sauran kayan hadin sannan sai a zuba ruwan lemon. Hada shi santsi.
Idan ana so a sami mai santsi, za a iya saka 2 na curd na kayan kirji a kirgi.
shekarar sa
Yaushe Ne Mafi Kyawun Lokacin Sha Karas, Alayyafu Da Ruwan Lemon Tsami?
A cikin komai a ciki da safe, aƙalla rabin sa'a kafin karin kumallo shine mafi kyawun lokacin sha wannan abin sha mai tsarkakewa.
Shan ruwan 'ya'yan itace a cikin komai a ciki zai ba da damar jikinka ya sha yawancin abubuwan gina jiki kuma tasirinsa zai fi karfi sosai.
Sha shi na tsawon sati daya ka ga sakamako. Hakan ba zai inganta yanayin jikin ku ba kawai amma zai inganta ƙoshin lafiyar ku.
Raba wannan labarin!
