Abubuwa masu ban mamaki na lemu yayin ciki

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Sha'awar abinci tana ƙaruwa yayin daukar ciki. Lemu yana daya daga cikin ‘ya’yan itacen da mata suke muradin samu lokacin ciki. Su ne 'ya'yan itacen mafi aminci da aka shawarci mata masu ciki da su. Lemu shine gidan wutar lantarki na bitamin C. Ana ɗora shi da abinci mai gina jiki wanda ke ba da fa'idodi ga lafiyar jiki yayin ɗaukar ciki.

Tunda yana da wadataccen bitamin C, yana taimaka wajan inganta garkuwar jikin uwa wacce zata kasance sannan kuma yana taimakawa cikin sakin ƙarfe da tutiya daga wasu abinci, waɗanda ke da mahimmanci don ƙarfafa garkuwar jiki ba uwa kaɗai ba har ma na jariri.

Kamar yadda bincike ya nuna, yawan shan bitamin C yayin daukar ciki na iya rage barazanar kamuwa da cutar rashin lafiyar jarirai da kuma taimakawa wajen kiyaye kwakwalwar jaririn cikin koshin lafiya. Akwai wasu fa'idodi masu ban mamaki wadanda suka hada da lemu yayin daukar ciki.

Mata masu juna biyu suna buƙatar aƙalla milligram 85 na bitamin C kowace rana. Rashin samun adadin bitamin C na iya lalata ci gaban kwakwalwar jariri. Saboda haka, ya fi dacewa a haɗa wannan abincin a lokacin daukar ciki.

A cikin wannan labarin, mu a Boldsky muna ba ku wasu fa'idodin lafiyar shan lemu a lokacin daukar ciki. Karanta don ƙarin sani game da shi.

Balance Ruwa Da Hydration : Yana da muhimmanci a kiyaye tsafta a jiki yayin daukar ciki. Lemu na iya taimakawa wajen shan ruwa a kullum. Yana kuma samar da sinadarin potassium da sodium wadanda ke kiyaye daidaiton ruwan a jiki.

kayan shafa don zurfin saitin idanu

Kyakkyawan Tushen Folate : 'Ya'yan itaciyar' ya'yan itacen Citrus, lemu, shine tushen tushen abinci mai kyau. Folate shine bitamin mai amfani ga iyaye mata. Yana da amfani don samuwar jajayen ƙwayoyin jini da sabbin kyallen takarda. Hakanan yana taimakawa wajen ci gaban mahaifa.

Yana bi da Dutse na Koda: Amfani da lemu a kullum yayin daukar ciki na iya kara darajar fitsarin fitsarin kwakwalwa. Hakanan yana kara fitarda ruwan citric acid daga jiki. Sabili da haka, ana iya ɗaukar wannan 'ya'yan itacen citrus a matsayin babban magani don magance matsalar matsalar ƙodar koda.

Housearfin Carotenoids: Babban abun cikin karenetoid a cikin lemu yana taimakawa wajen kiyaye lafiyar numfashi a matakan mafi kyau yayin lokacin daukar ciki. Don haka, mata masu ciki dole ne su haɗa wannan a cikin abincin su na yau da kullun ba tare da gazawa ba.

Yana Rage Hawan Jini Da Maƙarƙashiya : Yawan sinadarin potassium da ke cikin lemu na taimakawa wajen hana hawan jini ga mata masu juna biyu. Hakanan kyakkyawan tushe ne na fiber wanda yake hana matsalolin da suka danganci maƙarƙashiya.

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