Abokai, hadu da amaranth. Tsohuwar hatsi ce da Aztecs ke ci a tsakiyar Mexico, kuma tana shiga cikin kowane nau'in jita-jita na zamani - kuma tana ci gaba a kan layi. Muna son musanya shi da shinkafa ko quinoa, kuma mu ƙara shi ga kayan gasa kamar muffins da waffles. Gwada waɗannan girke-girke guda 14 kuma ku zama tuba a hukumance. (Oh, kuma mun ambaci amaranth ba shi da alkama kuma yana cike da furotin?)
LABARI: Girke-girke na Quinoa Bowl 25 don Gwada Don Abincin dare
Snixy Kitchen Gluten-Free Sweet Amaranth Waffles tare da Chai Poached Pears
Amaranth gari kuma Ana amfani da amaranth gabaɗayan hatsi a cikin waɗannan waffles marasa alkama. Candied popped amaranth yana ƙara daɗin gamawa mai daɗi, yana mai da shi babban abincin brunch na karshen mako.
Bojon Gourmet Amaranth Tortillas mara-Gluten-Free da Tacos Breakfast na Ganyayyaki
Mix amaranth tare da sauran tsoffin hatsi don tortilla maras alkama. Gwada su tare da waɗannan tacos masu cin ganyayyaki masu cin ganyayyaki.
Karfi da Sunshine Lemon Poppy Seed Seed Muffins
Haɗa amaranth, hatsi da masara tare da lemun tsami Meyer da karas mai tsafta don mafi ƙarancin alkama, muffins na vegan.
aski a kan m fuska
Girke-girke Lafiyayyan KullumTurkiyya Amaranth Nama Gasa tare da Farin kabeji
Yi la'akari da kalmominmu: Duk dangi za su yi tambaya na daƙiƙa na wannan casserole. Sinadarin sirri? Dafaffen amaranth, wanda ke sa ƙwallon naman turkey yayi haske da taushi.
Samu girke-girke
lafiya da nibbles Ginger Amaranth Crumble
Waɗannan cizo masu daɗi, masu ɓarna suna haɗe amaranth da aka buɗa tare da tsaban sesame, tsaba na kabewa da ginger ɗin candied.
Baker kadan Bars Bars Masu Gasa Ba-Gasa Ba
Neman abun ciye-ciye cikin sauri a kan tafiya? Ƙara amaranth zuwa sandunan furotin vegan mara gasa (...tare da man gyada da cakulan duhu, ba shakka).
LABARI: 30 Easy Vegan Dinners Zaku Iya Yi a cikin Minti 30
ta yaya zan iya dakatar da faduwar gashi
Girke-girke Lafiyayyan Kullum Amaranth Chicken Burgers
Sirrin kiyaye burgers na kaza mai haske da danshi? Amaranth. Dafa shi a gaba don yin wannan girke-girke da sauri da sauƙi.
Da kyau plated by erin Magic Multigrain Duk-Alkama Gurasa Gurasa
Duk wani tsohon hatsi, gami da amaranth, yana aiki a cikin wannan gurasar alkama mai daɗi da aka yi a gida.
Hawan Yesu Kitchen Rhubarb Apple Amaranth Porridge
Ga masu cin ganyayyaki, karin kumallo shine abinci mafi wahala na rana. (Ugh, oatmeal kuma?) Abubuwan jazz tare da porridge iri-iri za ku iya yin hidima tare da kowane 'ya'yan itace na yanayi.
amfani da tafarnuwa ga fata
Biki a Gida Abincin Amaranth tare da Lentil, Kale da Chipotle Aioli
Ku bauta wa waɗannan kek ɗin-seared a kan salatin ko gadon kabeji don abinci mai daɗi da lafiya. (Kada ka manta da chipotle aioli.)
Mujallar ci mai tsafta Amaranth Falafel tare da Green Tahini Sauce
A cikin wannan jita-jita na Gabas ta Tsakiya mai daɗi, amaranth ya haɗu tare da wani abu mai kyau da mai gina jiki: spirulina.
oh basil mai dadi Muffins Chocolate Chip Muffins-Free Rasberi
Idan ba ku da alkama, ba dole ba ne ku yi bankwana da kayan gasa-kawai a cikin amaranth kuma kuna da kyau ku tafi.
madarar shanu vs madarar akuya
ƙarfi da rana Kukis ɗin Ginger mai laushi da ɗanɗano
Garin amaranth, garin buckwheat da sitaci na kibiya suna kiyaye waɗannan kukis ɗin ginger taushi da tauna. (Ba su da gluten-free da vegan, suma.)
Snixy Kitchen Gluten-Free Savory Amaranth Waffles
Lura ga kai: amaranth da aka zube da soyayyen kwai sune mafi ban mamaki toppings don waffles.
LABARI: 19 Abincin Abincin Gluten-Free don Safiya masu yawan aiki
