Matakan Acupressure Don Makamashi na Nan take

Mafi Kyawun Sunaye Ga Yara

Bene:

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Mashahuri a cikin tsohuwar zamanin, musamman a ƙasar Sin, maganin acupressure yana ƙarfafa tunanin lafiya da kuma magance rikice-rikice. Wannan hanyar ta dogara da sanya matsin lamba akan wasu maki, sabanin acupuncture wanda ya dogara da allura.

A yau a cikin wannan labarin zamuyi magana game da wasu abubuwan acupressure waɗanda zasu taimaka muku kuzarin gaggawa. Acupressure yana taimakawa cikin sakin endorphins, inganta wurare dabam dabam, rage girman tashin hankali kuma yana aiki da gaske kamar ciwo na halitta da mai sauƙin damuwa.

yadda ake amfani da farin kwai don girma gashi

Har ila yau Karanta: Acupressure Ga Ciwon Kai

Mafi kyawun ɓangaren maganin acupressure shine za'a iya bayar dashi ga kowa. Kwararru gabaɗaya suna amfani da matsin lamba a kan yatsun hannu ko wuyan hannu wanda ke ba da damar magance kowane irin yanayi nan take. Hakanan wannan maganin yana samar da homonin da ke ba da magani don yanayin kiwon lafiya daban-daban.

1. Babban Cibiyar Shugaban:

Batu na farko da dole ne a latsa don samun kuzari nan take shine tsakiyar kai. Kuna iya yin shi duka da kanku ko kuma idan kuna iya sa kowa yayi muku, zai iya zama mafi kyau. Wannan ba kawai zai samar muku da kuzari ba ne, amma zai taimaka muku ku ma ku shakata.

2. Tafin kafar ka:

Matsa lamba ta gaba wacce ke bada kuzari nan take tana cikin tafin ƙafarku. Ya ta'allaka ne a daya bisa hudu na nisan daga yatsun ka. Latsa wannan wurin don samun kuzari nan take.

3. Kasan Kashin Kafarka:

Matsalar acupressure na gaba don kuzari nan take ya ta'allaka ne a ƙasan ƙafafunku. Yana kwance inci uku idan kun fara daga hular gwiwa a bayan ƙashin ƙafa.

4. A Tsakanin Yatsa Yatsa & Babban yatsa:

Matsa lamba ta gaba da kake buƙatar latsawa don samun kuzarin gaggawa ita ce kushin da yake can tsakanin yatsanka da ɗan yatsa. Kuna iya zama a gaban talabijin ɗin ku danna wannan idan kun kasance kuna jin kasala.

5. Tushe Daga Kwanya:

Matsa lamba ta ƙarshe don ƙara ƙarfi yana kwance a ƙasan kokon kanku, inci daga gefen kashin baya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin