Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Wani lokaci, komai yana tafiya daidai da safe. Amma a wasu ranakun, yin kuli-kuli ya zama aiki mai sauki. Kuma idan bakada ikon wucewar hanji, to duk ranarka tana cikin damuwa. Takaicin ka zai iya bata maka rai.
A irin wannan yanayi, me za ku yi? A sauƙaƙe sanya matsi akan wani takamaiman amfani da yatsunku. Hankalin ka zai fara motsi!
gyaran fuska na gida don fata mai kyalli
Har ila yau Karanta: Dalilan Sanya Poop
Menene? Shin da gaske ne mai sauki? A wasu lokuta, haka ne. Yana da ma'anar acupressure. Lokacin da aka yi amfani da ƙarfin da ya dace don yin amfani da matsin lamba daidai a kan mahimmin acupressure, yana iya aiki! Karanta don ƙarin sani ...
Menene Maganar? Ina Aka Sanyashi?
Masana game da acupressure suna kiran wannan batun da 'tekun kuzari'. Ina wannan wurin yake? Yana da 'yan inci kaɗan ƙasan maɓallin ciki.
Yadda Ake aunawa
Auna fadin yatsan yatsan ka. Raba lambar da 3. A ce faɗin yatsanku yakai inci, to, nisan yana inci 3 ne a ƙasa da maɓallin ciki. Wannan shine inda kake buƙatar matsa lamba.
Hakanan Karanta: Yadda Ake Yin Kanka Kai Tsaye
Yadda ake ...
Lokacin da kake cikin maɓallin, danna maɓallin ta amfani da yatsu uku. Har yaushe? Mintuna 1-3 zasuyi kyau.
Idan hanjin ka ya motsa cikin dakika 10, ci gaba da kiran dabi'ar ka maimakon latsa latsar na mintina 2.
Ta yaya yake aiki?
Ana cewa dannawa a wannan lokacin don kunna kuzarin warkarwa a cikin tsarin ku kuma kamar yadda kuka sani, ainihin warkarwa yana farawa bayan kawar da gubobi.
A zahiri, hatta tausa a kan tsokoki na ciki na iya taimakawa jikinka ya motsa hanji.
Sauran Fa'idodi
Bugu da kari, matse wannan matattarar na iya sanyaya lamuran narkewa, gas, ciwon mara, da kuma raunin dubura.
Tarin Tukwici
Maimakon zama, yi la'akari da tsugunno yayin da kake yin kwalliya. Wannan matsayin yafi falalar hanji fiye da zama.
magunguna na gida don m gashi da tsaga ƙarshen
Har ila yau Karanta: Me yasa Dole ne Ku Tsugunnawa Don Sharar?
Hakuri
Wani lokaci, idan motsin hanji ya dauki lokaci, zaka iya rasa haƙuri. Wannan shine lokacin da kake ƙoƙarin yin matsi da yawa akan dubura da fatan kawar da kayan ɓataccen da sauri.
Amma hakan ba kyau. Zai iya haifar da ciwo, rauni ko ma yanayin da aka sani da cututtukan zuciya mai saurin mutuwa. Don haka, ka yi haƙuri.
Ci gaba da Motsi
Idan hanjinka yana bukatar motsi, kana bukatar ka motsa. Tabbatar cewa kuna da salon rayuwa. Ko kuma, yi awa ɗaya na wasan motsa jiki a kowane mako.
Hakanan Karanta: Maganin Gida Don Taushi enaurin Sta
Motsa jiki zai iya kiyaye tsokar hanjin cikin cikin yanayi. Hanjin hanji na samun sauki.
Ku ci fiber
Babu zare, babu shara! Ku ci isasshen fiber don kiyaye maƙarƙashiyar a bakin ruwa. Ku ci 'ya'yan itace, wake, flaxseed, shinkafar ruwan kasa da kuma buhunan burodi akai-akai.
