Hanyoyi Na Halitta 9 Don Amfani da Kiwi Domin Fata & Gashi mai lafiya

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Ba boyayyen abu bane cewa 'ya'yan itatuwa suna da babban tasiri akan fatarmu da gashinmu. Suna ba mu kullun abubuwan da muke buƙata na abinci da abubuwan gina jiki masu amfani ga fatarmu da gashinmu. Ciki har da 'ya'yan itatuwa a cikin yau da kullun na iya zama mai kyau don bukatun kula da gashin ku.

tsawon lokacin da nono zai iya zama bayan famfo

'Ya'yan itãcen marmari suna ƙarfafa ƙarfafa gashinku kuma suna ba ku fata mai laushi da haske. Suna kuma tabbatar da cewa ku fata da gashi suna samun abubuwan gina jiki lokaci zuwa lokaci lokacin da kuke shan ruwan 'ya'yan itace, cin ɗanyen ɗanye, ko amfani da su da kanku. ^[1] Da yake maganar 'ya'yan itatuwa, shin kun taɓa yin amfani da kiwi don kula da fata da gashi? Idan ba haka ba, dole ne ku gwada yau saboda yana da fa'idodi da yawa da zaku bayar.

Lissafin da ke ƙasa akwai fa'idodi masu ban mamaki na kiwi ga fata da gashi da hanyoyin amfani da su:

Yaya ake Amfani da Kiwi Ga Fata?

1. Yana inganta samar da sinadarin collagen

Kiwi yana da kyau ga fata kasancewar tana da dumbin sinadarin Vitamin C wanda zai taimaka a wannan harkar. Vitamin C na taimakawa jiki wajen samar da sinadarin collagen. Bayan haka, man zaitun yana dauke da antioxidants wanda ke hana tsufa da wuri kuma yana inganta matakan collagen na fata. ^[biyu]

Sinadaran

• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp man zaitun

Yadda ake yi

• Hada duka sinadaran a kwano.
• Aiwatar da cakuda a fuskarku.
• Ki barshi kamar na minti 20 ko kuma sai ya bushe sosai.
• Wanke shi da ruwan dumi.
• Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

2. Yana hana tsufa da wuri

Yawan antioxidants a jiki zai taimaka tare da jinkirta tsarin tsufa a cikin jiki. Magungunan antioxidants zasu taimaka tare da tsayar da radicals free waɗanda suke lalata ƙwayoyin lafiya wannan zai canza yanayin fata ciki har da kaurinsa, taushi da ƙarfi. Kiwi tana da fa'ida ga fata tunda tana da abubuwa waɗanda ke yaƙar masu sihiri. A daya bangaren kuma, avocados na dauke da bitamin E wanda ke kare fata daga lalacewar sihiri.

Sinadaran

• 2 tbsp kiwi ɓangaren litattafan almara
• 2 tbsp avocado ɓangaren litattafan almara

Yadda ake yi

yadda ake amfani da madarar kwakwa don girman gashi

• Haɗa duka abubuwan haɗin biyu a cikin kwano har sai kun sami daidaitaccen manna.
• Aiwatar da cakuda a fuskarku.
• Ka barshi kamar minti 20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

3.Yana fama da kurajen fuska da kuraje

AHAs da abubuwan kare kumburi na 'ya'yan kiwi suna taimakawa wajen yaƙar fata kuma suna hana fatar ku daga wasu ɓarkewa. A gefe guda kuma, lemon yana dauke da sinadarai masu kashe kwayoyin cuta wadanda ke kiyaye kuraje da pimples a bayyane. ^[3]

Sinadaran

• 2 tbsp kiwi ɓangaren litattafan almara
• 2 tbsp lemun tsami

Yadda ake yi

• Hada duka sinadaran a kwano.
• Aiwatar da cakuda a fuskarku kuma bar shi na kimanin minti 20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.

4. Yana hana bushewa

Kiwi ya ƙunshi bitamin C a yalwace wanda ke taimakawa warkar da cuts kuma yana da kyau don hana mugu da bushewar fata.

Sinadaran

• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp aloel Vera gel

Yadda ake yi

amfani da besan a fuska

• Mix duka sinadaran a cikin kwano.
• Aiwatar da cakuda a fuskarku kuma bar shi na kimanin minti 20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.

5. Yana baka fata mai laushi da haske

Kiwi yana da wadataccen bitamin C da kuma bitamin E. Baya ga wannan, yana kuma kunshe da yawan antioxidants masu amfani ga fatar ku. Bayan haka, turmeric yana dauke da cututtukan antibacterial da anti-inflammatory wanda ke rage tabo da tabo mai duhu, don haka yana ba ku fata mai haske. ^[5]

Sinadaran

• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp turmeric
• 1 tbsp ruwan fure

Yadda ake yi

• A cikin kwano, ƙara duka abubuwan haɗin kuma haɗa su tare.
• Aiwatar da cakuda a fuskarku kuma bar shi na kimanin minti 20.
• Wanke shi da ruwan sanyi.
• Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.

Yaya ake amfani da Kiwi don Gashi?

1. Yakai gashi

Kiwi yana dauke da bitamin E da C wadanda ke taimakawa wajen yakar zafin gashi da kiyaye lafiyar gashi. ^[4]

Sinadaran

• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp man kwakwa

Yadda ake yi

• Haɗa ɗan kiwi da man kwakwa a cikin kwano
• Aiwatar da shi daidai a kan gashinku.
• Bar shi ya tsaya na kimanin minti 30 sannan a wanke shi da mai kwandon shamfu na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

2. Yana hana karyewar gashi

Sinadaran

• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp man kwakwa

Yadda ake yi

• Ki hada ruwan kankana da man kwakwa a kwano.
• Auki adadi mai yawa na cakuda kuma a hankali shafa shi zuwa gashin ku - daga tushen zuwa ƙira.
• Sanya hular kwano ki barshi kamar awa daya.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

3. Yana hana furfura da wuri na gashi

Kiwi yana dauke da babban sinadarin tagulla wanda ke taimakawa wajen hana tsufan tsufa da wuri.

Tsarin abincin indiya don asarar nauyi a cikin kwanaki 7

Sinadaran

• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp henna foda

Yadda ake yi

• Hada duka sinadaran don yin cakuda.
• Auki adadi mai yawa na cakuda ku shafa a kan gashinku da kanku.
• Rufe kanki da hular wanka kuma kyale ruwan ya zauna na kusan rabin awa.
• Wanke shi da sabulun wanka na yau da kullun da kuma barin gashin ku ya bushe.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Yaki da bushewa

Gashi mai laushi da laushi na iya zama ciwo, amma tare da abin rufe gashi kiwi, ba kwa buƙatar damuwa. Yana dauke da sinadarin omega-3 wanda yake shayar da gashin ku.

Sinadaran

• 2 tbsp kiwi ɓangaren litattafan almara
• 2 tbsp zuma

Yadda ake yi

• Ki gauraya ɗan kiwi da zuma a cikin kwano.
• Auki adadi mai yawa na cakuda kuma a hankali shafa shi zuwa gashin ku - daga tushen zuwa ƙira.
• Sanya hular kwano ki barshi kamar awa daya.
• Wanke shi da shamfu da kwandishan na yau da kullun.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

1. [1]Lee, C. C., Lee, B. H., & Wu, S. C. (2014). Bayanai na Actinidia callosa (kiwi fruit) ethanol ya fitar da sinadarin ethanol wanda aka kare shi kwayoyin halittar apoptosis wanda methylglyoxal ya haifar ta hanyar kunnawa Nrf2. Biology Pharmaceutical, 52 (5), 628-636.
2. [biyu]Lin, T. K, Zhong, L., & Santiago, JL (2017). Magungunan Anti-Inflammatory da Skin Barikin Gyara na Aikace-aikacen Magani na Wasu Man Tsirrai. Jaridar kasa da kasa ta kimiyyar kwayoyin, 19 (1), 70.
3. [3]Kim, D.B, Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016): `` Abin da muke so shi ne: Ayyukan antioxidant da anti-tsufa na citrus-tushen ruwan 'ya'yan itace Ciyarwar abinci, 194, 920-927.
4. [4]Goluch-Koniuszy Z. S. (2016). Abinci mai gina jiki na mata masu matsalar zubewar gashi yayin lokacin haila.Przeglad menopauzalny = Nazarin menopause, 15 (1), 56-61.
5. [5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Bincike na yau da kullun game da shaidar asibiti. Phytotherapy Research, 30 (8), 1243-1264.

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Aiko Min Da Imel Nuna A Shafin