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Sau ɗaya a wani lokaci, dukkanmu muna jin buƙatar sakin jiki da damuwa, ta yadda za mu iya tsarkake tunaninmu kuma mu ji daɗin lafiya da ƙoshin lafiya, dama?
Kamar yadda muke buƙatar cire damuwa don jin lafiyar hankali, hakazalika, dole ne ku tsabtace jikin ku ta hanyar ilimin lissafi, don kawar da gubobi masu cutarwa.
A yau, yawancinmu muna cikin shagala, wanda hakan ba zai iya ba mu damar cin abinci mai kyau ko nisantar ƙazanta ba.
mafi kyawun fina-finai rubabben tumatir
Da yawa daga cikin mu suna cin abinci wadanda suke dauke da abubuwa masu yawan guba a kullum, muna zirga-zirga a cikin turbaya da gurbatar muhalli, muna kuma amfani da wasu kayayyaki kamar kayan shafawa, kayayyakin tsaftace gida, da sauransu, wadanda duk suna dauke da gubobi.
Wadannan gubobi sun shiga cikin tsarin mu kuma sun fara haifar da yanayin kiwon lafiya, daga sauƙin rashin narkewar abinci zuwa cututtuka masu kisa kamar cutar kansa!
Don haka, yana da matukar mahimmanci ka tsaftace jikinka a ciki, kamar yadda muke son kiyaye kawunanmu daga waje.
abun ciye-ciye na yatsa don ƙungiyoyi
Don yin wannan, dole ne a ci wasu lafiyayyun abinci, waɗanda za su iya fitar da dafin daga jikinmu, ta hanyar hanyoyin fitarwa.
Anan ga wasu 'yan abincin da zasu iya lalata duk jikin ku da kyau!
1. peapean inabi
Kodayake 'ya'yan inabi ba sanannen abinci ne na karin kumallo a Indiya ba, a cikin wasu ƙasashe da yawa, wannan' ya'yan itace muhimmin ɓangare na karin kumallo. Yin amfani da inabin kumallo don karin kumallo na iya tsarkake tsarin narkewar abinci, hanyoyin jini da ma hanta, saboda tana dauke da yawan antioxidants da bitamin C. Don haka, cin ɗanyen inabi a kowace safiya ba kawai zai iya rage siririn kugu ba, saboda yana inganta nauyi, amma hakan ma zai iya lalata maka jiki.
2. Alayyafo
A matsayinmu na yara, da mun ga Mista Popeye yana ta zubar da alayya na alayyafo don ƙarfi nan take. Kodayake wasan kwaikwayo ne kawai, gaskiyar cewa alayyafo babban abincin abinci ba ƙarya ba ne. Tare da sauran fa'idodi masu yawa na kiwon lafiya kamar magance cutar rashin jini, inganta kumburi da garkuwar jiki, sanya kashinku karfi, da sauransu, alayyafo na iya lalata jikin ku gaba daya ta hanyar fitar da gubobi masu cutarwa.
3. Launin lemu
Amfani da fruita fruitan itace ofa orangean lemu ɗaya ko babban gilashin ruwan orangea orangean lemu a kullum, musamman a safiyar tare da karin kumallo, na iya inganta lafiyar ku sosai. Abinda ke cikin bitamin C wanda yake cikin ruwan lemu ba zai iya inganta karfin rigakafin ka kawai ba don nisantar da cututtuka, amma kuma yana iya kashe kwayoyin cuta da kuma fitar da gubobi daga jikinka yadda ya kamata, don haka kiyaye tsabtace cikinka.
4. Tafarnuwa
A zamanin da, mutane sun yi amannar cewa tafarnuwa na iya nisantar da aljannu da vampires, idan aka ajiye su a cikin gidaje. Wannan kuma yana iya zama hanyar magabatanmu na cewa tafarnuwa na da ikon kiyaye cutuka masu haɗari, waɗanda ma za su iya mutuwa, ta hanyar kawar da gubobi daga jikinmu. Wani mahadi wanda aka sani da allicin zai iya fitar da guba, musamman daga tsarin narkewar abinci, don haka ya kiyaye mu da lafiya.
5. Broccoli
Da yawa daga cikinmu, manya da yara duka, ba ma son broccoli, duk da cewa mun san yana da matukar mahimmanci ga lafiyar jiki kuma ya zo da fa'idodi da dama na kiwon lafiya, saboda dandanonsa. Koyaya, idan kuna son kawar da gubobi daga jikinku, tun daga matakin salula, to broccoli shine mafi kyawun abinci wanda zai iya aiwatar da wannan aikin ta hanyar ɗabi'a, tunda yana da yawan antioxidants.
6. Ganyen Shayi
Yawancinmu muna son shan ruwa a kan kofi ko biyu na koren shayi kowace rana, dama? Da kyau, idan baku bi wannan al'ada ba, lokaci yayi da za kuyi saboda koren shayi shima yana zuwa tare da fa'idodin kiwon lafiya da yawa. Magungunan antioxidants masu ƙarfi waɗanda ke cikin koren shayi na iya haɓaka ƙimar ku na rayuwa da taimakawa asarar nauyi. Hakanan, zai iya taimakawa jikinku don fitar da gubobi ta hanyar ɗabi'a, don haka kiyaye shi detoxified.
gashin gashi don bushe gashi a gida
7. Sunflower Tsaba
'Ya'yan sunflower suna shahara sosai awannan zamanin, musamman tsakanin mutanen da suka zaɓi hanyar rayuwa gabaɗaya. Wannan saboda, ƙwayoyin sunflower sun ƙunshi fiber da folate, waɗanda ba za su iya ba ku ƙarfi kawai ta hanyar kiyaye jikinku da wadataccen abinci ba amma kuma za su iya fitar da gubobi da ɓarnar daga jiki yadda ya kamata.
8. Avocado
A yau, muna ganin avocados da aka kara zuwa kowane nau'in abinci, dama daga salads zuwa sandwiches, dama? Wancan kuwa saboda, avocado ana ɗaukarsa azaman abincin cin abinci wanda aka cika shi da abubuwan gina jiki kuma yana da fa'idodin kiwon lafiya da yawa. Omega-3 fatty acid a cikin avocado na iya shafa mai bangon cikin hanji da kyau, don taimakawa sauƙaƙewar dafin daga jiki ya zama mai sauƙi, don haka taimakawa cikin lalata jiki.
9. Turmeric
Turmeric yana da mahimmancin al'adu da addini a ƙasashe kamar Indiya saboda ƙimar magani mai ban mamaki. Ana zuwa tare da kayan warkarwa, yanayin anti-microbial da ƙari, turmeric shima mai lalata kayan halitta ne. Turara turmeric zuwa abincinku na iya taimakawa fitar da gubobi da ɓarnar daga jikinku yadda ya kamata.
