9 Mafi kyawun Motsa jiki Don Isar da Al'ada

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Yana da matukar mahimmanci ayi atisaye don isarwa na yau da kullun wanda ke sauƙaƙa aiki da kuma saurin aiki. A takaice, Ranar Ma'aikata ita ce ranar da kowace mace mai ciki ke jira da tsoro.

Mafi Kyawun Yoga Na Lokaci Na Biyu: Nasihu Masu Ciki

Amma, idan mace ta san dacewar aikin haihuwa kafin haihuwa don tsarin haihuwa haihuwar ba zata zama mai zafi kamar yadda mutane da yawa suka bayyana ba. Kyautuka mafi kyau don bayarwa na yau da kullun yana taimakawa faɗaɗa ƙashin ƙashin ƙugu wanda ke taimakawa wajen haihuwa.

Me Ya Sa Kuke Ciwon Farji Bayan Bayarwa?

Yana da matukar mahimmanci ga kowace mace ta sani kuma ta fahimci cewa babu wanda zai iya hango hangen nakuda ko nakuda yayin ciwan. Amma, ana iya sauƙaƙa wannan ta hanyar ɗaukar hanyar da ta dace. Kodayake, akwai azuzuwan da yawa waɗanda zaku iya shiga amma wasu daga cikin mafi kyawun motsa jiki don isarwa na yau da kullun ana iya yin su a gida.

Wasu daga cikin darussan da zasu taimaka muku wajen samun isarwa na al'ada sune….

Tafiya Da Magana

Tafiya yana da mahimmanci a duk tsawon lokacin daukar ciki don taimakawa yayin nakuda da samun haihuwa na yau da kullun. Motsa jiki don bayarwa na al'ada bai cika ba tare da tafiya. Koyaya, idan ya kasance da wuya ku nemi abokin tarayya ya raka ku kuma babu kwatankwacin nishaɗin da ku biyu zaku iya samu yayin tafiya da magana.

Tsabtace Salon Indiya

Yin mopping na matsayin ƙasa yana taimakawa faɗaɗa ƙashin ƙugu. Kada kuyi ƙoƙari kuyi mopping saboda bashi da aminci amma koyaushe zaku iya gwada matsayin don taimaka muku.

Yin Chapattis Tare da Rolling Pin

Yi ƙoƙarin yin ɗimbin yawa kamar yadda ya kamata a cikin fewan watannin da suka gabata don yin matsin lamba da ya zama dole akan yankin tumbin. Wannan yana taimakawa cikin turawa yayin bayarwa na al'ada.

Salon Yoga

Yogaara yoga a cikin jerin motsa jiki don bayarwa na yau da kullun kamar yadda ba kawai yana kwantar da jikin ku ba har ma da tunanin ku. Idan ba ku shiga yoga ba, gwada ƙoƙarin zama a matsayi tare da ƙafafun kafafu. Hakanan yana taimakawa wajen faɗaɗa ƙashin ƙashin ƙugu don sauƙin isarwar.

Tanƙwara Kaɗan

Durƙusa gaba a kan tebur ko benci yana taimaka wa jaririn canza kansa zuwa matsayin haihuwa na yau da kullun.

amfani da multani mitti don fata

Mikewa Kadan yayi

Yin atisaye yana saukaka radadin da ba'a so da rashin jin daɗi tare da haɓaka zagawar jini cikin jiki. Yana taimaka wa jaririn sake sanya kansa a cikin yanayin haihuwa da ƙara ƙashin ƙugu don taimakawa wajen haihuwa.

Butterfly kafafu

Kwanciya a bayanka don shakatawa da sanya ƙafafunku cikin abin da aka nada. Legsafafu suna ɗaukar siffar malam buɗe ido. Zai iya zama da wahala a farko don haka, nemi abokan harka su taimaka wa abokin tarayyar ku don cimma matsayin. Yana miƙe bayanku da kwatangwalo tare da yin abin da ake buƙata tare da ƙashin ƙugu.

Ruwa Jariri

Iyo shine mafi kyawun motsa jiki don sabon momma ya kasance. Yana ba jiki ƙarfin buƙata, lanƙwasa da motsa jiki ba tare da yin hakan ba. Koyaya, kada ku cika damuwa da kanku kuma ku sha ruwa mai yawa don kauce wa ciwon tsoka. Hakanan, koyaushe ku tafi tare da abokin ninkaya don taimaka muku idan akwai ƙoshin tsoka yayin iyo.

Bananan lanƙwasa

Lanƙwasa a gaba da gefuna don taɓa ƙafafunku kuma ganin sihirin yana faruwa. Zai taimaka wa jikinka ya taimaka maka danniya mara amfani kuma ya kara fadada kashin kashin ciki kuma ya sa ka zama mai sassauci.