Hanyoyi guda 9 masu ban mamaki wadanda a cikinsu ruwan Amla zai Amfana Fata da Gashi

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 3 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 4 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 6 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 9 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Za a gyara matsalar Gorkha bayan BJP ya hau kan mulki a Bengal: Amit Shah
• Wasanni Sehwag ya yaba da kokarin Sakariya, in ji IPL shine ainihin ma'aunin mafarkin Indiya
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Fasaha iQOO 7, iQOO 7 Legend Indian Legunch ƙaddamar da Tabbacin Abubuwan Tsammani
• Kudade Stoididdigar Samun vidididdigar Rarraba Mayari Mai Girma Ba Zai Iya Zama Zaɓin Da Ya Dace ba: Ga Dalilin
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Amla, ko gishirin Indiya, wani sinadari ne na halitta wanda sananne ne ga fa'idodi na magani. ^[1] Duk da yake tana da fa'idodi da yawa na lafiya, fa'idodin sa ga fata da gashi suna da yawa kuma. Amma kash kodayake, ba mu yi amfani da wannan sinadarin mai ƙarfin ba har zuwa ƙarfinsa.

Wannan 'ya'yan itace suna aiki kamar fara'a don ciyar da fata da gashin ku. Ruwan Amla na taimakawa magance matsalolin fata da na gashi iri daban-daban. Amla shine tushen tushen bitamin C wanda yake da ƙarfin antioxidant kuma yana haɓaka haɓakar collagen don fa'idantar da fata da gashi. ^[biyu]

mafi kyawun motsa jiki na ƙarfafawa

Ruwan Amla yana da amfani musamman don jinkirta alamun tsufa kamar layuka masu kyau da wrinkles. ^[3] Tare da karfinta masu karfi na antioxidant, amla tana kare fatar kai daga lalacewar mummunan sakamako kuma don haka yana taimakawa wajen kiyaye tsabtace kai da lafiya don inganta haɓakar gashi lafiya da magance batutuwan gashi daban-daban.

Ba wai kawai ba, ruwan amla yana aiki ne a matsayin asringent na halitta wanda ke taimakawa sautin fata da fitar da fata don cire ƙwayoyin fata da suka mutu da ƙazamta. Hakanan yana ciyar da gashin gashi dan karfafa gashi da kiyaye su daga lalacewa.

Tare da duk waɗannan fa'idodi masu ban mamaki, zai zama rashin hikima ne don ba ruwan 'ya'yan amla gwadawa. Wannan labarin yayi magana game da hanyoyi daban-daban don amfani da ruwan amla don fata da gashi. Amma kafin wannan, bari mu ɗan duba duk fa'idar da ruwan amla yake bayarwa don fata da gashinku.

Amfanin Ruwan Amla Ga Fata & Gashi ^[4]

• Yana taimakawa wajen magance cututtukan fata.
• Yana taimakawa wajen magance tabo.
• Yana haskaka fata.
• Yana sanya sautin fata ya kuma sa ya zama mai ƙarfi.
• Yana magance tsufa da wuri.
• Yana fitar da fata don sake sabonta shi.
• Yana tsaftace fatar kai.
• Yana karfafa gashi.
• Yana inganta ci gaban gashi.
• Yana daidaita gashi.
• Yana taimakawa wajen magance dandruff.
• Yana hana furfura da wuri na gashi.

Yadda Ake Amfani Da Ruwan Amla Ga Fata

1. Domin magance kurajen fuska

Amla tana da antioxidant, antibacterial da antimicrobial Properties waɗanda ke taimakawa wajen hana haɓakar ƙwayoyin cuta masu haifar da kuraje. Bayan haka, ana iya amfani da bitamin C da ke cikin amla yadda ya kamata don magance kuraje. ^[5] Aloe vera, a gefe guda, rumbun adana abubuwa ne masu mahimmanci na bitamin da kuma ma'adanai waɗanda ke kiyaye fata da nisan fatar fata. ^[6]

Sinadaran

• 2 tbsp ruwan amla
• 2 tbsp gel na aloe Vera

Hanyar amfani

1 suryanamaskar yana ƙone calories nawa

• Juiceauki ruwan amla a cikin kwano.
• Zuwa wannan, ƙara gel aloe vera kuma a haɗa su sosai.
• Aiwatar da hadin a fuskarka.
• Bar shi a kan minti 15-20.
• Kurkura shi sosai daga baya.
• Maimaita wannan magani sau biyu a mako.

2. Domin magance tabo da launin launi

Ruwan Amla na da sinadarin antioxidant wanda ke taimakawa sautin fata da rage tabo da launin launi a kan lokaci. Bayan haka, bitamin C da aka gabatar a cikin amla yana taimakawa wajen hana samuwar melanin, don haka rage launin fata. ^[7]

Sinadaran

• 1 tbsp ruwan 'ya'yan amla

Hanyar amfani

• Juiceauki ruwan amla a cikin kwano.
• Tsoma auduga a cikin ruwan.
• Yi amfani da wannan auduga don shafa ruwan amla a fuskarka ko kawai wuraren da abin ya shafa.
• Bar shi har sai ya bushe.
• Kurkura shi daga baya.
• Maimaita wannan magani sau 2-3 a mako.

3. Domin kara hasken fata

Gwanda tana dauke da sinadarin bleaching na halitta. Yana fitar da fata don cire matattun ƙwayoyin fata da ƙazanta kuma don haka yana ba da haske na fata ga fata. Ruwan zuma yana da sinadarin antioxidant da antibacterial wanda ba wai kawai yana taimakawa fata ya haskaka ba, har ma yana taimakawa wajen hana alamun tsufa na fata. ^[8]

Sinadaran

• 2 tbsp ruwan amla
• 2 tbsp ɓangaren litattafan gwanda
• 1 tbsp zuma

Hanyar amfani

• Juiceauki ruwan amla a cikin kwano.
• Ara garin gwanda da zuma a ciki ki gauraya komai da kyau.
• Aiwatar da cakuda akan fuskarka da wuyanka.
• A barshi na mintina 20.
• Rinka shi tayi ta amfani da ruwan sanyi sannan ka goge fuskarka.
• Maimaita wannan magani sau biyu a mako.

4. Domin fidda fata

Sugar shine mai ban mamaki mai ban sha'awa ga fata. Yana taimakawa cire ƙwayoyin fata da suka mutu, datti da ƙazanta daga cikin fata kuma don haka sake sabunta shi. Lemon, a gefe guda, 'ya'yan itacen citrus ne wanda ke da sinadarin antioxidant da antiageing wanda ke inganta bayyanar fata da kuma rage samuwar wrinkles. ^[9]

cire gashi daga fuska har abada

Sinadaran

• 1 tbsp ruwan 'ya'yan amla
• 2 tbsp sukari
• 1 tsp lemun tsami

Hanyar amfani

• A cikin kwano, ƙara ruwan amla.
• Sugarara sukari a wannan kuma ba shi motsawa mai kyau.
• Yanzu hada lemon tsami ki hada komai hade sosai.
• Fesa fuskarka da ruwa.
• Auki adadin haɗin ɗin a yatsan ku kuma ku ɗan shafa fuskarku a hankali ta amfani da wannan cakuda na kimanin minti 5.
• Rinka shi tayi ta amfani da ruwan sanyi sannan ka goge fuskarka.
• Maimaita wannan magani sau 2 a cikin sati daya.

Yadda Ake Amfani Da Ruwan Amla Ga Gashi

1. Don gyaran gashi

Yanayin Henna kuma yana ciyar da gashin ku don ya ba ku gashi mai laushi da taushi. Bayan wannan, yana da kayan kwalliyar cuta wanda ke taimakawa wajen magance fatar kai da ƙaiƙayi. ^[10] A lactic acid da ke cikin yogurt yana ciyar da gashin gashi don inganta haɓakar gashi lafiya. ^{[goma sha]}

man sesame domin ci gaban gashi reviews

Sinadaran

• 2 tbsp henna
• 2 tbsp ruwan amla
• 1 tbsp yogurt

Hanyar amfani

• Theauki henna a cikin kwano.
• Juiceara ruwan amla da yogurt a ciki sannan a haɗa dukkan abubuwan da ake haɗa su sosai don yin liƙa mai kyau.
• Sanya manna a fatar kai da gashi.
• A barshi na mintina 20.
• Kurkura shi sosai.
• Bari gashin ku ya bushe.
• Maimaita wannan magani sau ɗaya a wata.

2. Don ci gaban gashi

Lemon yana da bitamin C wanda ke taimakawa samar da sinadarai wanda hakan ke inganta ci gaban gashi. Hakanan, lemon tsami na ciyarda gashin gashi wanda yake bacci dan inganta ci gaban gashi. Bayan wannan, yana da kayan kariya wanda ke taimakawa wajen kiyaye lafiyar kai.

Sinadaran

• 2 tbsp ruwan amla
• 2 tbsp ruwan lemun tsami

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Sanya hadin a fatar kan ki sai a tausa kan na kimanin minti 5.
• Bar shi a kan minti 10.
• Wanke shi ta amfani da karamin shamfu.
• Maimaita wannan magani sau 1-2 kowane mako biyu.

3. Don tsaftace gashi

Fararen ƙwai suna da wadataccen sunadarai waɗanda ke ciyar da fatar kai kuma suna taimakawa wajen gyara gashi mara laushi da lalacewa. Bayan wannan, suma suna taimakawa wajen haɓaka haɓakar gashi. ^[12]

Sinadaran

• 1-2 farin kwai
• 2 tbsp ruwan amla

Hanyar amfani

• A cikin kwano, ƙara farin ƙwan kuma doke su har sai kun sami daidaito daidai.
• A kan wannan, ƙara ruwan amla kuma haɗa su sosai.
• Wanƙwan gashin kai ta amfani da ƙaramin shamfu da kuma fitar da ruwan da ya wuce kima.
• Aiwatar da abin da aka samo a sama a fatar kai da gashi.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau ɗaya a mako.

4. Domin kiyaye furfura da wuri na gashi

Ruwan Amla yana da wadataccen bitamin C da kuma antioxidants wanda ke taimakawa wajen kare fatar kai da kuma ciyar da gashin gashi don hana furfura da wuri na gashi.

Sinadaran

• 2 tbsp ruwan amla

Hanyar amfani

yadda ake cire fata fata

• Sanya ruwan amla a fatar kai da gashi.
• Bar shi a kan minti 15-20.
• Kurkura shi sosai daga baya.
• Maimaita wannan magani sau ɗaya a cikin makonni biyu.

5. Don magance dandruff

Sinadaran

• 1 tbsp ruwan 'ya'yan amla
• 2 tbsp man kwakwa

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• A hankali a shafa wannan murdin a kan fatar kan ku na wasu yan dakiku.
• Bar shi har tsawon awa daya.
• Wanke gashinku ta amfani da ƙaramin shamfu.
• Maimaita wannan magani sau ɗaya a mako.

1. [1]Mirunalini, S., & Krishnaveni, M. (2010). Hanyar warkewa ta Phyllanthus emblica (amla): abin mamaki na ayurvedic. Jarida ta ilimin lissafi na asali da ilimin likitanci da magunguna, 21 (1), 93-105.
2. [biyu]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Abincin Vitamin C da aikin antioxidant na 'ya'yan itacen da kuma Ayurvedic shiri na Emblica officinalis Gaertn. Jaridar ethnopharmacology, 104 (1-2), 113-118.
3. [3]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin tsufa: makaman ƙasa da dabaru.Earfafa tushen shaida da madadin magani: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
4. [4]Dasaroju, S., & Gottumukkala, K. M. (2014). Abubuwan da ke faruwa a cikin binciken Emblica officinalis (Amla): hangen nesa na ilimin magani. J Pharm Sci Rev Res, 24 (2), 150-9.
5. [5]Telang P. S. (2013). Vitamin C a cikin cututtukan fata.Jaridar kan layi ta likitancin Indiya, 4 (2), 143-146. Doi: 10.4103 / 2229-5178.110593
6. [6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163.
7. [7]Al-Niaimi, F., & Chiang, N. (2017). Magungunan Vitamin C da Fata: Tsarin Ayyuka da Aikace-aikacen Clinical.Jaridar asibiti da cututtukan fata, 10 (7), 14-17.
8. [8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin Magunguna na Rashin Lafiya na Fata. Babban jaridar Asiya na lafiyar duniya, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]Kim, D.B, Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016): `` Abin da nake so shi ne: Ayyukan antioxidant da anti-tsufa na citrus-tushen ruwan 'ya'yan itace. Abincin abinci, 194, 920-927.
10. [10]Al-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, & Alrubaiy, L. K. (2008). Amfani da ƙwayoyin cuta na ƙwayar henna. Mujallar likita ta Oman, 23 (4), 253-256.
11. [goma sha]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Lactate dehydrogenase aiki tafiyarwa gashi follicle kara cell activation.Nature cell Biology, 19 (9), 1017.
12. [12]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Abinda ke Faruwa Gashin Gashi na Peptide: Kwai mai narkewar ruwa mai kwai Yolk Peptides yana Tada Girman Gashi Ta Hanyar Fitar da Ciwon Halitta Gaskewar Farji. Jaridar abinci mai magani, 21 (7), 701-708.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin