8 Lessananan Amfanin Amfanin Kiwon Lafiya na Ambarella, Apple na Zinare

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A kimiyance ana kiranta Spondias dulcis, ambarella itace mai zafi da tropa fruitan ci. 'Ya'yan itacen suna da ɗanɗano na abarba-mango kuma ya fi kyau cin cikakke - duk da cewa ɗanye ne mai ɗanɗano. Ambarella na dangin Anacardiaceae ne, wanda ya hada da bishiyoyi masu zafi kamar cashew da mango. Hakanan ana amfani da ganye da bawon ambarella don dalilai daban-daban, duk da haka, 'ya'yan itacen shine mafi amfani da ɓangaren shukar - saboda yalwar fa'idodin da yake da su [1].

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Ambarella ana amfani dashi sosai a cikin maganin ayurvedic don magance zazzaɓi, tari, gonorrhoea, gudawa da ulcers ulcers. Baya ga wannan, shuka da sassanta sun kasance wani ɓangare na maganin gargajiya da aka gabatar na Guiana ta Faransa da wasu ƙasashe daban-daban [2].

Baya ga amfani da shi azaman abinci, ana amfani da ambarella a matsayin wakili na warkewa, saboda kasancewar flavonoids, saponin da tannins. Yayi yawa tare da abubuwan gina jiki, 'ya'yan itacen yana da amfani don inganta lafiyar ku gaba ɗaya [3]. Karanta don sanin hanyoyin da wannan fruita fruitan itace mara sanannun zasu iya taimakawa inganta lafiyar ka.

Darajar abinci na Ambarella

100 gram na thea fruitan itacen ya ƙunshi kitsen 0.27 g, furotin 0.88 g da baƙin ƙarfe 0.3 mg.

Ragowar abubuwan gina jiki a cikin ambarella sune kamar haka [4]:

• 10 g carbohydrates
• 2.2 g fiber mai cin abinci
• 5.95 g sukari
• 80 g ruwa
• 3 mg sodium
• 250 MG potassium
• 67 mg phosphorus
• 36 mg bitamin C

Amfanin Lafiya Na Ambarella

Anyi amfani dashi wajen maganin ciwo, zubar jini, konewa, gudawa, ciwon makogwaro, kamuwa da baki, ciwon ido, ciwon hauka, raunuka, tari, kumburin ido, zazzabi da wasu cutuka daban daban, ambarella na iya amfani da lafiyar ku ta hanyoyi daban daban [5], [6 ], [7], [8].

1. Yana inganta gani

Babban tushen bitamin A, ambarella yana taimakawa hangen nesa sosai. Haɗin retinol a cikin bitamin A yana da alhakin wannan aikin saboda yana inganta hangen nesa na mutum. Ana amfani da kayan kwalliyar da aka yi da ganyen ambarella don magance ciwon ido.

2. Kula da cholesterol

Ambarella tana cike da bitamin C, wanda ke taimakawa maye gurbin ƙwayar cholesterol da ke cikin jikin ku zuwa acid bile. Ta hanyar canza ƙwayar cholesterol, matakan cholesterol na jini zasu daidaita, don haka kiyaye matakan cholesterol a cikin ƙoshin lafiya.

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3. Yana inganta narkewar abinci

Kasancewar fiber na abinci a cikin 'ya'yan itacen yana sa ya zama mai amfani a cikin sauƙin aikin narkar da ku. Fiber yana taimakawa ta hanyar fitarda hanji da hana ci gaban maƙarƙashiya da dyspepsia ko rashin narkewar abinci. Tare da wannan, abun cikin ruwa a cikin yayan itace suna taka muhimmiyar rawa ta hanyar yakar rashin ruwa a jiki. Baya ga 'ya'yan itacen, ana amfani da kuɗaɗen azaman azaman magani na halitta don cutar zuka.

4. Yana taimakawa rage nauyi

Inarancin carbohydrates, mai, kalori da kuma yawan fiber mai cin abinci - 'ya'yan ambarella suna taimakawa zubar wannan ƙarin nauyi. Ta hanyar samar da mahimman abubuwan gina jiki da ake buƙata don ayyukan jikin ku, ambarella yana sa ku ji daɗi saboda zaren da kuma ruwan da ke cikin ruwan kuma yana ba da jin ƙoshi da kuma hana ku cin abinci fiye da kima.

5. Yana hana tsufa da wuri

Kasancewar bitamin C a cikin ‘ya’yan itace na iya taimaka wa jikinka ta hanyoyi daban-daban. A wannan yanayin, yana taimakawa wajen kare kwayoyi kamar su sunadarai, lipids (mai), carbohydrates, da nucleic acid (DNA da RNA) daga kowace irin lalacewa. Yana kiyaye kwayoyin halittarka daga cututtukan da ba su da kwayoyi, gubobi, ko gurɓatattun abubuwa - don haka yana hana fatar ku shiga cikin farmaki.

6. Yana kara karfin garkuwar jiki

Abincin Vitamin C a cikin ‘ya’yan itacen yana taimakawa inganta aikin garkuwar ku. Yana ƙarfafa hanyoyin kariya, don haka hana farkon kowace cuta ko hare-hare daga ƙwayoyin halitta masu kyauta.

7. Yana maganin karancin jini

Mawadaci a cikin baƙin ƙarfe, ambarella yana da amfani ga mutumin da ke fama da rashin jini. Yana taimakawa cikin samuwar jajayen ƙwayoyin jini, wanda yake haɓaka da kasancewar bitamin B1. Yana taimakawa kara yawan oksijin a duk jikin ku - yana inganta tafiyar jini [9].

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8. Yana maganin tari

Ofaya daga cikin sauran fa'idodi masu yawa na ambarella shine ikonta na warkar da tari. Ingantaccen magani na halitta, ambarella na iya sanyaya makogwaronka kuma ka rabu da tsuwar fuska [10].

Lafiya Ambarella Recipes

1. Ruwan Ambarella

Sinadaran [11]

• 5-6 ambarella, kwasfa da yankakken
• 300-400ml ruwa
• 2 tablespoon sukari
• 2 busassun plum
• Kankunan kankara

Kwatance

• Cakuda yankakken ambarella da ruwa da sukari.
• Cara kwalin kankara ɗaya da busassun pam, kuma haɗu sosai.

[Source: Pinterest]

2. Ambarella salad

Sinadaran

• 3 ambarella
• Soyayyen albasa
• Mint, ganye 4-5
• Basil, ganye 2-3

Kwatance

• A wanke a bare bawon ambarella a yanka a siraran yanka.
• Theara da soyayyen albasa, mints da Basil.
• Ajiye a cikin firinji na tsawon minti 30 kuma a yi hidima.

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