Magungunan Gida 8 da zasu Taimaka muku Ku daina Shaye Shaye

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A cewar wani binciken da aka yi kwanan nan, fiye da mutane miliyan 76 a duniya suna fama da rashin amfani da giya.

Zai iya zama ko dogaro da giya ko zagi. Ko ta yaya dai, yawan shan giya wani lamari ne da ke damun al'ummar mu.

Har ila yau Karanta: Magunguna Don Rage Shaye-Shaye

mafi kyawun fina-finai a cikin Amazon prime

Kasancewa cikin yawan shan giya na iya zama kamar bazata, amma wannan salon shan giya alama ce ta babbar matsala, shaye-shaye. Wannan lamari ne mai mahimmanci kuma yana iya haifar da mummunan sakamako akan lafiyar ku.

Ba lallai ba ne a faɗi, dogaro da giya na iya yin ɓarna a cikin rayuwar ku da ƙwarewar ƙwarewar ku.

Amma, kafin abubuwa suyi taɓarɓarewa, zaku iya dakatar da sha'awar daina shan giya ta hanyar ƙara remedan magunguna na jiki a cikin abincinku wanda zai iya taimakawa dakatar da jaraba.

Har ila yau Karanta: Kalli Wadannan Alamomin Shaye-Shaye

Wadannan kyawawan magungunan gida zasu taimaka maka wajen yaki da shan giya da kuma warkar da jikinka daga lalacewar giya.

tsarin abinci don rage nauyi a cikin kwanaki 7

A cikin wannan labarin, mu a Boldsky zamu sanar da ku game da 8 daga cikin magungunan gida mafi inganci waɗanda zasu taimaka muku dakatar da shan giya, a zahiri. Kalli wadannan:

1. Kwanan wata:

Wannan tsohuwar magani ce don magance shaye-shaye. Kwanan wata suna da kyawawan abubuwan antioxidant kuma suna cike da tannins waɗanda suke da kyau don lalata hanta. Kawai kawai kuna da kwanan wata kowace rana tare da ruwa don rage yawan halayen ku ga shaye shaye.

2. Ruwan karas:

Amfanin ruwan 'ya'yan karas yana da iyaka. Tana da wadataccen sinadarin potassium, calcium da sauran mahimman ma'adanai waɗanda ke taka muhimmiyar rawa wajen magance sha'awar shaye-shaye, don haka taimakawa magance yanayin.

3. Gourd mai ɗaci:

Bitter gourd, aka karela, yana da kyau don sauƙaƙe alamun cututtukan barasa. Kuna iya samun ruwan 'ya'yan itace mai ɗaci a kowace safiya don dakatar da shan mai kyau.

4. Tuffa:

Shan barasa a kai a kai na haifar da tarin gubobi a jiki. Tuffa suna da mahimmin gudummawa wajen cire waɗannan dafin. Mutanen da ke fama da matsalar shaye-shaye galibi ana ciyar da su tuffa ko ruwan apple don magance matsalar.

5. Celery Ruwan Juice:

Ruwan seleri yana aiki azaman mai tsabtace halitta wanda yake share daɗa daga jini. Wannan ruwan 'ya'yan itace mai ban mamaki zai iya taimaka muku yaƙi da batun shan giya. Shan wannan ruwan a kai a kai zai rage maka sha'awar shan barasa.

yadda ake rage kurajen fuska ta dabi'a

6. Inabi:

Wannan maganin gida yana da tasiri musamman wajen rage sha'awar shaye-shaye. Bugu da ƙari, inabi suna da kyau don tsabtace jiki daga ciki. Gabaɗaya, kyakkyawan magani ne na gida don sarrafa lalacewar da giya ta haifar.

7. Tushen licorice:

Wannan ingantaccen maganin gida ne wanda zai taimaka muku yaƙi da giya. Ana amfani dashi don magance cututtuka daban-daban, musamman na hanta da tsarin numfashi. Cushe da kayan antioxidant, wannan ciyawar zata sa ku daina shan giya da kyau.

8. Almond Mai:

Ofaya daga cikin mahimman dalilai da giya ke da laushi sosai shine cewa yana raunana tsarin kulawa na tsakiya. Sabili da haka, yana da mahimmanci don ƙarfafa tsarin juyayi don iya dakatar da shan giya. Kuma hanya mafi sauki wajan yin hakan shine samun man almond. Tana da wadataccen amino acid, bitamin, ma'adanai, da sauransu, waɗanda ake buƙata don ingantaccen aikin tunani. Yi shi a kai a kai don dakatar da dogaro da barasa.

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