Hanyoyi 7 Ruwan Naman Kabewa Suna Amfanar da Lafiyar ku

Mafi Kyawun Sunaye Ga Yara

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Ruwan kabewa ana ciro shi daga kabewa wanda ke da fa'idodin kiwon lafiya mara adadi kuma juices shine hanya mafi kyau don samun dukkan abubuwan gina jiki da ke cikin kabewa.

Ruwan kabewa shine mafi kyawun zaɓi don maye gurbin abubuwan sha da kuma ruwan dake cikin kasuwa. Yana da kyau a sha aƙalla rabin gilashin ruwan kabewa yau da kullun don magungunan magani da na warkewa.

Manyan Manyan Abinci 5 Masu Burnone Konewa

Kabewa ta kunshi bitamin B1, B2, B6, D, C da beta carotene kuma tana da yalwar fiber da ma'adanai kamar su potassium, iron, calcium, copper and zinc. Wasu daga cikin amfaninta na kiwon lafiya sun hada da ragin nauyi, yana magance maƙarƙashiya, yana motsa ƙodoji, yana cire riƙe ruwa, inganta ƙwaƙwalwar ajiya, yana cire tsutsotsi daga ɓangaren narkewar abinci, yana rayar da cutar maraice, yana saukaka farfadiya, schizophrenia har ma yana magance tarin fuka.

Hakanan yana hana cututtukan zuciya da lalatawar kwayar halitta. Shin kana son sanin wasu dalilai da zasu sanya ruwan kabewa a cikin abincinka na yau da kullun? Sannan karanta cikakken labarin.

Taimakawa a narkewar abinci

Fitar abincin da ke cikin ruwan kabewa yana taimakawa wajen daidaita tsarin narkewa. Hakanan yana maganin maƙarƙashiya saboda kayan laxative dinta.

Yana rage Babban BP

Ruwan kabewa na rage barazanar hawan jini. Abubuwan pectin da ke ciki yana taimakawa wajen rage ƙwayar cholesterol.

Boost rigakafi

Bitamin C da kuma ma'adanai da ke cikin kabewa suna ƙarfafa garkuwar jiki.

Wakilin Sanyawa

Ruwan kabewa kyakkyawan wakili ne mai sanyaya jiki. Yana da matukar tasiri wajen rage zafin jiki.

Yana hana Arteriosclerosis

Ruwan kabewa yana aiki azaman mai tsabtace jiki kuma yana taimakawa cire ɗakunan jijiyoyin don haka rage haɗarin bugun zuciya da shanyewar jiki.

Hanta da Koda

Ruwan kabewa na magance tsakuwar mafitsara da mafitsara. Shan rabin gilashin ruwan kabewa sau uku a rana yana taimakawa wajen kawar da duwatsun mafitsara ta halitta.

Ayyuka Mai Amincewa

Ruwan kabewa hanya ce mafi kyau don magance rashin bacci. Shan ruwan kabewa rabin cokali na zuma yana taimakawa wajen kawar da rashin bacci a cikin sati daya.

salon gyara gashi ya dace da fuskar zagaye

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

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