Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Shin kun gaji da kokarin siyan tufafin asara wadanda basuyi muku dadi ba saboda kawai kuna son boye fitowar ku? Kuna jin kamar ba za ku iya ganin ƙafafunku ba yayin da kuka kalli ƙasa saboda cikin ku yana ƙaruwa?
Idan haka ne, tabbas kuna buƙatar yin ƙoƙari don kawar da waccan mai taurin ciki saboda ba zai iya zama mai wahala kawai ba amma har ma da rashin lafiya!
yadda ake cire baki a fuska
Kamar yadda muka riga mun sani, samun yawan kiba a cikin jiki, musamman a cikin yankin ciki na iya haifar da matsaloli masu yawa na lafiya.
An san kitse mai wuce gona da iri a matsayin tushen cututtukan kamar ciwon haɗin gwiwa (musamman ciwon gwiwa), rashin daidaituwa da haɗin kai yayin motsawa, matsalolin narkewa kamar gas, acidity, hawan jini, hawan mai lamba, matsalolin zuciya, cututtukan hanta, tsakuwar ciki, ciwon suga har ma da wasu nau'ikan cututtukan daji.
Baya ga haifar da matsalolin lafiyar ilimin lissafi, samun yawan kitse a ciki na iya haifar da lamurra na hankali kamar ɓacin rai, wanda ƙarancin ƙarfin gwiwa da damuwa game da bayyanar mutum ya haifar.
Yanzu, mun san cewa don rasa ƙwayoyin kitse daga jiki, haɗuwa da abinci mai kyau da tsarin motsa jiki ana buƙata.
Koyaya, wasu mutane ba za su sami lokacin motsa jiki ba. A irin wannan yanayi, za a iya bin 'yan dabaru don rage kitsen ciki tare da tsayayyen abinci mai ƙarancin mai.
Duba su anan:
1. Amfani da maganin rigakafi
2. Yanke gishiri
yadda ake magance gashi faduwa ta dabi'a
3. Guji tauna cingam
4. Rage barasa
5. Gwajiyar jikin ka a gwada
6. Guji kayan marmari na giciye
7. Kawar da maƙarƙashiya
1. Amfani da Probiotics
Idan kana son rasa kitse a cikin hanzari, ba tare da motsa jiki sosai ba, to, tare da manne wa lafiyayyen abinci, mai ƙarancin mai, yana da mahimmanci a sanya maganin rigakafi babban ɓangare na abincin yau da kullun. Magungunan rigakafi, kamar yogurt na Girka, suna da ikon haɓaka ingantaccen ƙwayoyin cuta a cikin ciki.
Wannan ba kawai zai taimaka wajen kona kitsen mai a cikin yankin ciki da sauri ba amma kuma zai iya rage kumburi ta hanyar inganta lafiyar hanjinku, don haka, sa kumburin ciki ya faranta rai!
kula da lebe don ruwan hoda
2. Yanke Gishiri
Saltan gishiri da aka saka a kowane irin abinci yana sa shi ɗanɗano da gaskiya, ba tare da ƙarin gishiri da ɗan ɗan kayan yaji ba, abinci na iya zama mara daɗi. Koyaya, idan kuna son rasa kitsen ciki da kumburin ciki, to, dole ne kuyi iya ƙoƙarinku don rage cin gishiri gwargwadon iko, kamar yadda abinci mai gishiri shine ɗayan abubuwan da ke haifar da tarin kitse kuma kumburin ciki yana haifar da ruwa riƙewa
3. Guji Tauna Gum
Theananan abubuwa ne masu mahimmanci, koda kuwa game da kitse na ciki. Wasu halaye da muke ciki, kamar tauna ɗan adam a kullum, na iya zama mai ƙaruwa da kitse a ciki. Yawancin gumis suna ɗauke da sukari da yawa, har ma waɗanda suke da'awar cewa suna da kayan zaƙi na wucin gadi, don haka, yana da kyau a kawar da wannan ɗabi'ar kuma a tauna wani abu mafi koshin lafiya, kamar goro, cuku ko kirfa, a maimakon haka.
4. Yanke Alcohol
Kalmar 'giyar ciki' tana nan da wani dalili, kamar yadda shaye-shaye, musamman giya na ɗaya daga cikin manyan abubuwan da ke haifar da tarin kitse a cikin ciki da sauri. Don haka, rage yawan shan barasa ko ma barin al'adar gaba ɗaya na iya rage ƙoshin ciki, ba tare da motsa jiki ba. Yin watsi da giya na iya taimakawa inganta lafiyar ku gaba ɗaya.
5. Gwajin Hormon ka
Sau da yawa, koda kuna da lafiyayyen abinci da halaye masu kyau na rayuwa, kuna iya lura cewa kitsen cikinku baya raguwa. A irin wannan yanayi, wasu canjin yanayi na faruwa a cikin jiki, wanda ke bukatar likita ya gwada shi kuma ya kula da shi. Wannan na iya rage yawan kiba bayan magani.
6. Guji Gishiri Mai Cin Gishiri
Nazarin bincike ya nuna cewa yankan tsire-tsire masu tsire-tsire, kamar kabeji, broccoli, farin kabeji, da sauransu, daga abincinku na iya rage ƙugu da ƙoshin ciki a zahiri, tunda suna ƙunshe da wani fili wanda aka sani da raffinose, wanda aka san shi da haifar da ƙaruwar kitse a ciki da gas, yayin da yake lalata abinci a cikin ciki.
man kwakwa da ganyen curry da amla
7. Kawar da Maƙarƙashiya
Idan kai wani ne da yake da matsala zuwa banɗaki a sauƙaƙe a kullum kuma akasari kana fama da ciwon ciki, to, dole ne ka yi ƙoƙari ka sami irin taimakon da ya dace saboda maƙarƙashiya na iya haifar da ƙaruwar ƙiba da kumburin ciki dadewa!
