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Erarananan pimples na kowa ne. Kodayake akwai mayuka da kayayyakin sayar da kantin sayar da kantin sayar da kaya da yawa da za su iya taimaka maka ka rabu da su, ba a ba da shawarar koyaushe ba saboda suna iya haifar da fushin fata ko kazanta, musamman ga waɗanda ke da fata mai laushi. Don haka, me kuke yi to?

tsarin abinci ga mace mai ciki

Kada ku damu, yana yiwuwa a kawar da ƙananan pimples a sauƙaƙe. Kuma da wannan, muna nufin amfani da wasu kyawawan abubuwan ɗabi'a masu ban sha'awa waɗanda suke da sauƙin samu a girkin ku.

Da aka jera a ƙasa wasu hanyoyi ne na al'ada don magance ƙananan kuraje.

yadda ake samun kasusuwan kwala

1. Man Bishiyar Shayi

An shirya shi tare da magungunan antibacterial da antiseptic, man itacen shayi yana taimakawa wajen magance pimples mara ƙanƙanci yayin amfani da su kai tsaye zuwa yankin da abin ya shafa yankin da abin ya shafa. Ana iya hada shi da wasu man zaitun ko man kwakwa shima. ^[1]

Sinadaran

• 1 tbsp man itacen shayi
• 1 tbsp man zaitun
• 1 tbsp man kwakwa

Yadda ake yi

• A cikin kwano, hada man zaitun da man itacen shayi.
• A gaba, sai a kara man kwakwa na budurwa da shi sannan a gauraya dukkan kayan hadin zuwa daya.
• Tsoma auduga a cikin hadin man a shafa a wurin da cutar ta shafa. Tausa na kusan minti 5-10 sannan a goge shi da nama.
• Maimaita wannan aikin kusan sau biyu a rana don sakamakon da kuke so.

2. Zuma & Kirfa

Ruwan zuma da kirfa suna da kyau wajen samar da sinadarin antioxidants wadanda suke da tasiri wajen rage kuraje da pimpim da ke kan karami. Hakanan suna da ikon yaƙar ƙwayoyin cuta masu haifar da pimples kuma suna rage kumburi. ^{[biyu] [3]}

Sinadaran

• 2 tbsp zuma
• 1 tsp kirfa foda

Yadda ake yi

• Haɗa zuma da kirfa tare a cikin ƙaramin kwano don yin liƙa.
• Auki adadin manna sosai ka shafa a yankinku / yankin da abin ya shafa ka kuma tausa kusan minti 5-10.
• Bar shi a kan na minti 10.
• A wanke shi da ruwan sanyi sannan a goge wurin da busassun tawul.
• Maimaita wannan sau biyu a rana don sakamakon da kuke so.

3. Koren Shayi

Ganyen shayi yana dauke da flavonoids da tannins wadanda ke taimakawa wajen yakar kwayoyin cuta masu haifar da pimple. Hakanan yana dauke da wani sinadarin antioxidant wanda ake kira epigallocatechin-3-gallate (EGCG) wanda yake rage yawan samarda sinadarin fata a cikin fatar ka kuma yana yaki kumburi, saboda haka kawar da damar pimples daga sake sakewa. ^[4]

Sinadaran

• 1 koren kayan shayi
• & frac12 kofin ruwa
• Dropsan saukad da ruwan lemon tsami

Yadda ake yi

• A kawo rabin kofi na ruwa a tafasa sai a sanya koren jakar shayi a ciki. Bari koren shayi ya hade da ruwa yayin da yake tafasa.
• Kashe wutar ki bar koren shayin ya dan huce kadan.
• Ara dropsan saukad da ruwan lemon tsami a ciki ki gauraya shi da kyau.
• Tsoma auduga a cikin hadin sai a shafa a wurin da cutar ta shafa.
• Tausa na kimanin minti 5 sannan a goge shi da busasshiyar nama.
• Maimaita wannan aikin sau uku a rana don sakamakon da ake so.

4. Aloe Vera & Rosewater

Aloe vera ba wai kawai yana taimakawa wajen magance raunuka da cututtuka ba, amma kuma yana taimakawa wajen kiyaye kuraje da ƙwayoyin cuta masu haifar da pimple saboda salicylic acid da sulfur abun ciki. Bincike ya nuna cewa salicylic acid ya yi fice sosai wajen rage bayyanar pimples da kuraje. ^[5]

Sinadaran

• 2 tbsp gel na aloe Vera
• 1 tbsp ruwan fure

Yadda ake yi

• Ooauki sabon sabo na aloe vera gel daga ganyen aloe vera kuma ƙara shi a cikin kwano.
• Someara ruwan fure a ciki sannan ku haɗu duka abubuwan hadin har sai kun sami kirim mai tsami
• Aiwatar da manna a yankin da abin ya shafa kuma a tausa na kimanin minti 5.
• Ki barshi ya kara minti 10 sannan ki wanke.
• Shafe yankin bushe da tawul mai tsabta
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

5. Mayya Hazel

An ciro daga ganyayyaki da bawon shuken shuke-shuken Hamamelis virginiana da aka samo a Arewacin Amurka, mayya hazel tana da tannins waɗanda ke da anti-inflammatory da antibacterial properties. Ana amfani dashi don magance yawan yanayin fata gami da pimples. ^[6]

multani mitti don haskaka fuska

Sinadaran

• 1 tbsp mayyar hazel haushi
• 1 kofin ruwa

Yadda ake yi

• Jiƙa mayya a cikin kopin ruwa na kimanin minti 30.
• Atasa kwanon rufi da ƙara ruwan dasassu na mayya a ciki kuma a tafasa shi.
• A barshi ya dahu kamar minti 10 sannan a kashe wutar.
• Bari cakuda ya ɗan huce kaɗan na kimanin minti 10-12.
• Ki tace shi ki ajiye shi a cikin kwalba mai fesawa.
• Yi amfani da kwalliyar auduga don shafa hadin a yankin da cutar ta bar shi ya zauna na kimanin minti 10-15.
• Goge shi da busassun nama kuma maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

6. Apple Cider Vinegar

Apple cider vinegar (ACV) sananne ne don yaƙar ƙwayoyin cuta da ƙwayoyin cuta waɗanda zasu iya haifar da pimples. Yana dauke da sinadarin acid wanda yake taimakawa danne kumburin da kuraje ke haifarwa kuma har ma an san shi yana sanyewa daga tabon da pimples ke haifarwa. ^[7]

Sinadaran

• 1 tbsp apple cider vinegar
• 2 tbsp ruwa - kara yawan ruwa idan kana da fata mai laushi

Yadda ake yi

• Mix apple cider vinegar da ruwa a cikin karamin kwano sai ki hada duka sinadaran daidai.
• Tsoma auduga a cikin hadin sai a shafa a wurin da cutar ta shafa.
• Bar shi ya tsaya na kimanin minti 3-5 sannan a wanke shi,
• Shafe yankin da tawul mai tsabta da bushe.
• Maimaita wannan aikin sau ɗaya ko sau biyu a rana don sakamakon da ake so.

Lura : Apple cider vinegar na iya haifar da wani irin damuwa na fata - wanda shine dalilin da ya sa yakamata a tsabtace shi da ruwa kafin aikace-aikacen.

1. [1]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Bishiyar Shayi) Mai: Binciken Antimicrobial da Sauran Kadarorin Magunguna. Clinical Microbiology Reviews, 19 (1), 50-62.
2. [biyu]Alam, F., Islam, M. A., Gan, S. H., & Khalil, M. I. (2014). Honey: Babban wakili na Magunguna don Gudanar da Raunin Ciwon Suga. Arin Cikakken Bayani da Magunguna dabam dabam, 2014, 1-16.
3. [3]Rao, P. V., & Gan, S. H. (2014). Kirfa: Wani Shuke-shuke Na Magunguna Da Yawa. Arin Shaida da Magunguna na Musamman, 2014, 1-12.
4. [4]Yoon, J. Y., Kwon, H. H., Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013) .Sauran, H. Epigallocatechin-3-Gallate na Inganta Ciwon Acne a cikin 'Yan Adam ta hanyar Canza Tarurrukan Mowayar rawayar rawayar Mutum da kuma hana P. acnes. Jaridar Nazarin Ilimin Cutar Lafiya, 133 (2), 429-440.
5. [5]Degitz, K., & Ochsendorf, F. (2008). Pharmacotherapy na kuraje. Bayanin Kwararru kan Magungunan Magunguna, 9 (6), 955-971.
6. [6]Gloor, M., Reichling, J., Wasik, B., & Holzgang, H. E. (2002). Tasirin Antiseptic na Kirkirar Lafiyar Jiki wanda Ya Hamunshi Hamamelis Distillate da Urea. Researcharin Binciken Magunguna, 9 (3), 153-159.
7. [7]Wang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… Huang, C.-M. (2013). Staphylococcus epidermidis a cikin jikin mutum microbiome matsakaici ferment don hana ci gaban Propionibacterium acnes: abubuwan da probiotics a cikin acne vulgaris. Aiwatar da Masanan Ilimin Kimiyyar Kimiyyar Kimiyyar Kimiyyar Halittu da Kimiyyar Fasaha, 98 (1), 411-424.

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Aiko Min Da Imel Nuna A Shafin