Akwai da yawa da jikin mu ya yi. Kasusuwa, tsokoki, ƙarshen jijiyoyi da ƙari mai yawa. Kuma, wasu suna ficewa kuma suna haɓaka yadda muke kama. Kamar, ƙashin kyau! Shin wannan shine karo na farko da kuke jin labarin? Gungura ƙasa don sanin duk abin da kuke buƙata game da ƙashin kyau. Kuma, hanyoyin samun shi!
Hoto: 123rf Menene Kashin Kyau?
Kyawun ƙashi galibi wani suna ne don ƙashin wuyanka ko ƙulli, a cikin mata, musamman. Kashi ne wanda yake sama da hakarkarin kirji. Kamar haƙarƙari, ƙashin ƙugu yana haɗe zuwa sternum, wani lokacin kuma ana kiransa ƙashin nono, a ƙarshensa na tsakiya. Ɗayan gefen ƙwanƙwasa yana haɗa da scapula don goyon bayan tsarin zuwa kafada. The kyau kashi an san shi da jan hankali lokacin da aka gani.
Me Yasa Ake Kiranshi Kyawun Kashi?
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Babban dalilin da ke tattare da clavicle da ake kira ƙashin kyau na jikinmu shine saboda kasancewarsa mafi girma a cikin jiki, sama da kirji na sama. Wuri da tsari suna ba mu ra'ayin daidaita jiki a cikin mutum yana inganta halayen mutum.
Hanyoyin Samun Kashin Kyau
Wanene ba ya son clavicle mai cikakken haske? Kuma, idan ba ku cikin masu sa'a don samun ƙasusuwan da aka sassaka ta halitta da ma'anar ƙashi mai kyau, a nan akwai 'yan shawarwari da dabaru don taimaka muku samun ɗaya!
Gudun gudu
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Rashin lafiya mai nauyi shine mafi inganci don samun wasu kasusuwa masu inganci. Zubar da wasu adadin kuzari a wuraren da suka dace zai taimaka wajen sa ƙashin kyawun ku ya zama bayyane! Kuma, guje-guje ko yin gudu zai taimake ku yin hakan!
Motsa jiki
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Akwai masu sauƙin yi m motsa jiki hakan zai taimaka muku jaddada kyawun ƙashin ku har abada!
Gudun kafada: Yin wannan motsa jiki sau 15-20 a rana zai iya taimaka maka samun ƙarin ƙashin wuya. Jawo kafadu biyu a wuyanka, riƙe su na ɗan daƙiƙa kaɗan kuma maimaita! Zai taimaka wajen kawar da kitse mai yawa kusa da yankin da aka ce.
Rolls na kafadu: Wannan shine ɗayan mafi sauƙin motsa jiki da za a bi. Mirgine kafadun ku gaba kuma ku maimaita wannan motsa jiki sau ƴan a rana na mintuna 10-15.
Tura-Ups: Ba mafi sauƙi na motsa jiki ba amma tasiri mai tasiri wanda zai taimake ka ka rasa karin flab a wuyanka tare da ƙarin fa'idar. toning your core da makamai!
Yin iyo
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Yin iyo wata hanya ce don taimakawa sauti da rasa kitse a kusa da kafadu da hannaye don ƙayyadadden ƙashin kyau, musamman ma malam buɗe ido !
Yoga
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amfanin shafa multani mitti a fuska
Idan manyan motsa jiki ba ƙoƙon shayi ba ne, mafi kyawun ku na gaba da fare mafi inganci shine yoga! Yana daya daga cikin mafi kyawun hanyoyin haɓaka ƙashin kyawun ku. Yoga mai sauƙi zai iya taimaka muku sanya ƙashin wuyanku ya fi fice!
Abinci
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Aikin motsa jiki da motsa jiki don rasa waɗannan karin adadin kuzari ba su da amfani ba tare da dacewa ba tsarin abinci a tafi tare. Abincin da ya dace na 'ya'yan itatuwa da kayan marmari waɗanda ke da wadataccen abinci mai gina jiki tare da gilashin ruwa takwas a kowace rana dole ne! Wannan zai ba ku sakamakon da kuke so a cikin ɗan lokaci!
FAQs Game da Ƙashin Ƙawa
Q. Shin kasusuwan ƙugiya da ake gani suna la'akari da lafiya?
TO. Tun da fitattun kasusuwan ƙwanƙwasa suna da alaƙa da firam ɗin jiki, yawancin mutane suna ɗaukar samun ganuwa ko fitaccen ƙashin wuya a matsayin mara lafiya. Amma ba haka lamarin yake ba. Akasin haka, ana ɗaukarsa ɗayan mafi kyawun sifofin jiki, tare da toned ciki da ƙasa.
