Tsakanin hannuwanku da ƙafafu, gumi da ƙura, yoga mat ɗinku ba daidai ba ne mafi tsabta na kayanku. Amma da sa'a, suna da sauƙin cirewa. Anan akwai hanyoyi guda huɗu don tsaftace tabarma na yoga, da shawarwari ga mafi kyawun waɗanda ke kasuwa a yanzu.
Sau nawa ya kamata ku tsaftace Yoga Mat ɗin ku?
Wannan ya dogara da wasu 'yan abubuwa (nawa kuke gumi, yadda tsabtar ɗakin da kuke aiki a ciki, da dai sauransu), amma babban ƙa'idar babban yatsa ita ce: Idan kuna yin yoga akai-akai, ya kamata ku tsaftace tabarmar ku kowane lokaci. mako. Idan kun yi gumi da yawa ko kuma kun lura da tabarmar ku tana ɗan wari a tsakanin wanke-wanke na mako-mako, kuna iya son yin ta akai-akai. Abin da ya kamata a tuna shi ne, tare da wasu tabarma, tsaftacewa da yawa zai iya sa su gaji da sauri.
MAI GABATARWA : Ma'aurata 12 Yoga Yana Taimakawa Don Ƙarfafa Dangantakarku (da Mahimmancin Ku)
Hotunan Artem Varnitsin / EyeEm/gettyYadda Ake Tsabtace Yoga Mat
1. Da Sabulu da Ruwa
Don tsafta mai sauri, kyakkyawa na asali, ƙirƙirar mafita tare da digo biyu zuwa huɗu na sabulun tasa da kofuna biyu na ruwan dumi. Canja wurin maganin zuwa kwalban fesa, spritz a bangarorin biyu na tabarma kuma shafa ƙasa da tawul mai tsabta. Tabbatar share duk abin da aka cakuda, tun da sabulu na iya sa aikinku na gaba ya zama santsi idan ba a cire shi sosai ba.2. Tare da Magani na DIY
Don tsafta mai zurfi, gwada haɗa ruwa daidai gwargwado da farin vinegar da ƙara 'yan digo na man bishiyar shayi. Sa'an nan kuma, sanya maganin a cikin kwalban fesa, yayyafa tabarma kuma shafa shi da tawul mai tsabta. Dukansu farin vinegar da man bishiyar shayi sune magungunan kashe kwayoyin cuta da fungi da ke dadewa akan tabarma.
3. Da Tabarmar Sanitizing Fesa
Idan ba haka ba a cikin hanyar DIY, zaku iya siyan feshin tsaftacewa da aka yi musamman don mats yoga akan Amazon. Wannan mai tsabtace halitta da na halitta daga Asutra yana da fiye da 4,000 tabbatacce reviews. Wani abokin ciniki mai gamsuwa ya ce, Wannan shine tsabtace katifar yoga da nake nema. Ina rashin lafiyar da yawa masu tsaftacewa da kuma kula da ƙamshi na wasu, don haka yana da wahala sosai a sami feshi don matin yoga na. Wannan yoga mat cleaner a cikin 'sabon ƙamshi' ba shi da wari ko kaɗan kuma ya bar tabarmar tawa da tsafta.
gashin gashi na halitta don haɓaka gashi
4. A cikin Injin Wanki
Ba ya samun sauƙi fiye da wannan, idan (an jaddada idan ) ana iya wanke tabarmakin inji. Bincika gidan yanar gizon alamar don ganin ko za a iya jefa samfurin ku a cikin wanka.
Mafi kyawun Yoga Mats 5 don Siya, A cewar Malaman Yoga
Don samun cikakkiyar mats mafi kyau, mun yi magana da mutanen da muka fi dogara akan wannan batu: masu koyar da yoga, waɗanda suka sanya a cikin daruruwan sa'o'i a kan tabarma, duka koyarwa da kuma daukar su. Ga biyar da suka ba da shawarar.
amazon1. Jade Harmony Yoga Mat
Wannan tabarma abin so ne uku Masu koyar da yoga na matakai daban-daban sun lakafta shi tafi-zuwa.Wannan shine zaɓinmu na gwada-da-gaskiya a ɗakin studio, saboda ba shi da motsi a ƙasa don jujjuyawa da kwarara, yanayin yanayi, wanda aka yi a Amurka kuma mai dorewa. Muna kuma godiya cewa tabarma yana da sauƙin tsaftacewa da kulawa, wanda ke da mahimmanci ga masu aikin gida su tuna su ma. Bonus: Jade Yoga yana shuka itace don kowane tabarma da aka sayar. - Bethany Lyons, wanda ya kafa kuma Shugaba na Lyons Den Power Yoga
man kwakwa ga masu duhun hannu
A ganina, shi ne mafi kyau ga masu gumi kamar ni. Mai jurewa da zamewa.' — Gretchen M., ƙwararren malamin yoga mai rijista na awa 200
Na yi aiki a kan Jade Harmony yoga mat na akalla shekaru biyar. Yana da ban sha'awa sosai kuma yana ba da ra'ayi mai kyau, musamman tare da gumi na dabino a cikin kare mai fuskantar ƙasa. Yana da kaurin da ya dace kawai, yana ba da isassun matsi don gwiwoyinku yayin da yake ba ku damar jin ƙarfi da ƙasa a tsaye. -Ashley C., dalibi malamin yoga
mafi kyawun mai don rage faɗuwar gashi
lululemon2. Lululemon Mai Juya Mat
Ina da tabarma na Lululemon na gargajiya wanda nake amfani da shi don kowane nau'in aji. Yana da jujjuyawa: An yi gefe ɗaya don yoga mai zafi, ɗayan kuma yana jin daɗi don azuzuwan marasa zafi. Ina son wannan sosai-ya daɗe ni kusan shekaru huɗu yanzu kuma har yanzu yana kama da sabo. Ina ba da shawarar sosai! -Claire B., malamin yoga mai rijista na awa 230
amazon3. Manduka GRP Hot Yoga Mat
Na yi amfani da Manduka Pro na tsawon shekaru goma, amma sababbi da rashin alheri ba su da inganci iri ɗaya-akwai fim ɗin da ke da matsala don cirewa. Sabon samfurin samfurin, wanda ake kira GRP don yoga mai zafi, shine wanda kowa da kowa yake so. Yana da nau'in rubutu mai jurewa mai ɗorewa don haɓakar kamawa a cikin yanayin gumi, wanda ke sauƙaƙa tsayawa tsayin daka ba tare da zamewa ko'ina ba. -Alyssa Sullivan, wanda ya kafa Synergy Power Yoga
amazon4. Liforme Original Yoga Mat
Liforme yoga mats suna ba da cikakkiyar adadin riko. Suna da layin jagora, waɗanda ke da fa'ida don daidaitawa yayin horarwar malamin yoga na. -Koya Webb, mashahurin kocin lafiya, masanin yoga kuma marubuciMAI GABATARWA : Haka? Ashtanga? Anan Kowane Nau'in Yoga, Yayi Bayani
