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Babban uric acid a cikin jini, wanda aka fi sani da Hyperuricemia, na ɗaya daga cikin abubuwan da ke haifar da gout kuma, a cikin aan lokuta kaɗan, gazawar koda.
Sau da yawa ana ɗaukarsa azaman rashin haɗari amma idan ya ci gaba na dogon lokaci, zai iya zama dalilin damuwa. A kowane hali, yana da mahimmanci a kiyaye matakin uric acid, ba babba ko ƙasa ba.
black inabi amfanin fata
A mafi yawancin lokuta, haɓaka uric acid yana faruwa lokacin da ƙodar ta kasa aiki yadda yakamata da kuma kawar da yawan uric acid.
Mafi yawan sanannun sanadin ƙara yawan uric acid suna samun cin abinci mai wadataccen purine kamar nama ko abincin teku, shan giya da yawa, kiba, ƙwayoyin halitta, da dai sauransu.
Manyan alamomin fada-yawan alamun yawan sinadarin uric acid a cikin tsarin sune ciwon gabobi, fatar jiki, ci gaban nodules, da sauransu.
Ko ta halin kaka, bai kamata a yi biris da waɗannan alamun ba, saboda gano wuri zai iya taimaka wa jiyya.
Wannan yanayin kiwon lafiyar ya wanzu karnoni da dama kafin bayyanar likitancin zamani.
A zamanin da, mutane suna amfani da taimakon magungunan gida don a ɗabi'ance su kiyaye matakin uric acid a ƙarƙashin iko.
yadda ake cire duhu a fuska da sauri
Don haka, a yau a Boldsky, mun tattara jerin hanyoyin masu tsada, masu aminci da abin dogaro na gida.
man ganye don girma gashi
Kalli wadannan.
1. Ruwan lemon tsami:
Ruwan lemun tsami yana da babban abun ciki na bitamin C. Baya ga wannan, yana da alkaline da acidic a cikin yanayi. Duk waɗannan kaddarorin ruwan lemun tsami suna ba shi damar sarrafa matakin uric acid yadda ya kamata kuma ya hana shi zuwa sama da matakin mafi kyau.
2. Abun Cider Apple
Apple cider vinegar sananne ne a duk duniya saboda abubuwan da yake lalata su. Koyaya, 'yan mutane sun san cewa idan ya zo ga daidaita yanayin ƙwayar uric acid, wannan magani na halitta na iya yin abubuwan al'ajabi. Abubuwan alkaline na apple cider vinegar suna hana uric acid daga samun tarawa a cikin tsarin.
3. Soda Baking:
Wani magani na gida wanda aka wadatar dashi da kayan alkaline shine soda soda. Yana hana haɓakar uric acid kuma, mafi mahimmanci, yana hana cututtukan da yawan kwayar uric acid ya haifar.
yadda ake cire duhu a kusa da kusurwar lebe da sauri
4. Cherries:
Tun zamanin da, ana amfani da wannan ɗan itacen don saukar da matakin uric acid. Cherries suna dauke da wani nau'i na flavonoid wanda ke taka rawa sosai wajen daidaita matakin uric acid.
5. Man Zaitun:
Amfanin lafiyar man zaitun wajen girki bashi da iyaka. Daya daga cikinsu shine cewa yana da kyau don kawar da matakin uric acid. Karatu suna da'awar cewa man zaitun yana yanke yawan sinadarin bitamin E da yake cikin tsarin, wanda daga karshe zai iya haifar da wani babban matakin da zai iya haifar da cutar uric acid.
6. Avocado:
Mineralaya daga cikin ma'adinai wanda zai iya yin abubuwan al'ajabi don sarrafa ƙimar uric acid shine potassium. Sau da yawa, masana suna ba da shawarar mutane masu saurin jujjuyawar sinadarin uric acid don samun wadataccen abinci mai dauke da sinadarin potassium don kiyaye shi, musamman avocados waɗanda sune babban tushen potassium.
7. Celery Tsaba:
Amfani da tsaba seleri don sarrafa matakin uic acid wata tsohuwar dabara ce. An san iri na seleri da taka rawa wajen kiyaye matakin uric acid a ƙarƙashin iko. Zaka iya haɗawa da waɗannan ƙwayoyin magani a cikin abincinka don cin fa'idodin.
