Fa'idodi 7 Na Ban Mamaki Na 'Ya'yan Auduga

Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Chandana Rao By Chandana Rao a kan Janairu 2, 2017

Da yawa daga cikinku sun hadu da 'ya'yan itace wadanda suke kama da auduga a ciki, dama? Da kyau, ana kiran sa kamar fruita cottonan auduga, ko fruita san santol, kuma yana zuwa da fa'idodi masu yawa na lafiya.

cire abin rufe fuska a gida yadda ake yin

Kodayake ba su da mashahuri kamar 'ya'yan itace na yau da kullun kamar apples and banana,' ya'yan itacen santol suna yin suna a hankali, kamar yadda yawancin binciken bincike kan wannan batun suka yi ikirarin cewa cin 'ya'yan itacen auduga a kai a kai na iya taimaka mana inganta lafiyarmu.



A zamanin da, kakanninmu sun san magungunan magani na abubuwa daban-daban na ƙasa waɗanda ake dasu, don haka suka ƙara su a abincin su, don magance da hana cututtuka.



Koyaya, yayin da shekaru suka shude, ilimin game da kyakkyawar tasirin wasu 'ya'yan itace da kayan marmari ya ɓace don haka mutane suka daina mai da hankali sosai a kansu.

Abin farin ciki, awannan zamanin, masana kimiyya suna sake gano fa'idodin lafiyar wasu sinadarai na ƙasa don amfanin ɗan adam kuma cottona cottonan itace auduga yana ɗaya daga cikin irin wannan sinadaran.



Don haka, kalli zane-zane wasu daga fa'idodin lafiya na 'ya'yan itacen auduga, ko' ya'yan itace santol, a nan.

Tsararru

1. Yana hana cututtukan zuciya da jijiyoyin jini

Saboda kasancewar wadatattun antioxidants da bitamin, 'ya'yan itacen auduga na da ikon inganta gudan jini zuwa zuciya, don haka ya hana wasu cututtukan na zuciya da jijiyoyin jini.

Tsararru

2. Yana maganin Allergy

Kamar yadda fruita san itace santol ke dauke da sandorinic acid da bryonotic acid, zai iya fitar da abubuwan da ke haifar da rashin lafiyar daga jikin ku, don haka ya hana har ma ya magance halayen rashin lafiyan.



yadda zan iya ƙara ƙarfin hali
Tsararru

3. Yana rage Cholesterol

'Ya'yan auduga suna da wadataccen abun ciki na fiber, don haka idan aka cinye, zaren zai iya wucewa ta jikin ku kuma ya kawar da yawan cholesterol, hakan zai sa ku kasance cikin ƙoshin lafiya.

Tsararru

4. Yana kiyaye Cavities

Kamar yadda fruita fruitan itace santol ke zuwa da kayan kamuwa da ƙwayoyin cuta waɗanda ke iya kawar da ƙwayoyin cuta a cikin bakinku, yana iya hana ramuka da kuma rage warin baki.

lehenga choli baya kayayyaki don bikin aure
Tsararru

5. Yana hana Ciwon daji

'Ya'yan itacen auduga sanannu ne don hana wasu nau'ikan cututtukan kansa, musamman cutar sankarar bargo, saboda tana da wadatattun abubuwa da za su iya hana yaduwar ƙwayoyin cuta.

Tsararru

6. Yana hana Alzheimer's

Kamar yadda fruita san itace santol ke da ikon ciyar da ƙwayoyin kwakwalwar ku kuma rage saurin lalacewar kwayar halitta, zai iya hana wasu cututtuka kamar Alzheimer's.

Tsararru

7. Yana maganin gudawa

Ta hanyar dafa piecesan ofan itace na auduga, tare da ruwan inabi da shan ruwan da aka samu, yanayi kamar gudawa na iya ragewa.